{"id":10416,"count":29,"description":"<strong>Leder, muskler och skelett \u00e4r i arbete varje dag \u2013 s\u00e4rskilt om du tr\u00e4nar, har ett fysiskt arbete eller \u00e4r \u00f6ver 50.<\/strong> H\u00e4r hittar du Puhdas+ produkter vars ingredienser bidrar till normal funktion hos benstommen, musklerna och brosket.Skelettet: kalcium, D3, K2 och magnesiumKalcium beh\u00f6vs f\u00f6r att bibeh\u00e5lla normal benstomme, D-vitamin och K-vitamin bidrar till att bibeh\u00e5lla normal benstomme, och magnesium bidrar till att bibeh\u00e5lla normal benstomme och normala t\u00e4nder samt till normal muskelfunktion. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalcium\/kalcium-och-magnesium-k2-d3-90-kapslar\/\">Kalcium + Magnesium + K2 + D3<\/a> kombinerar alla fyra. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/k-vitamin-sv\/vitamin-k2-100-%c2%b5g-60-kaps\/\">K2-vitamin<\/a> separat passar dig som redan tar D-vitamin.Leder och broskC-vitamin bidrar till normal kollagenbildning f\u00f6r normal funktion hos brosket och benstommen \u2013 och det \u00e4r d\u00e4rf\u00f6r <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/sportkollagen\/sport-kollagen-med-c-vitamin-och-optimsm-260g\/\">Sport Kollagen med C-vitamin och OptiMSM<\/a> \u00e4r en favorit bland dem som tr\u00e4nar. F\u00f6r kollagen och MSM i sig finns inga godk\u00e4nda p\u00e5st\u00e5enden, s\u00e5 vi s\u00e4ger det rakt ut: kollagen \u00e4r ett protein av h\u00f6g kvalitet som m\u00e5nga tar dagligen.Muskler och \u00e5terh\u00e4mtningMagnesium bidrar till normal muskelfunktion och till att minska tr\u00f6tthet och utmattning, och kalium bidrar till normal muskelfunktion och till nervsystemets normala funktion. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/magnesium-roll-on-sport-75-ml\/\">Magnesium Roll-on Sport<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/magnesiumspray-for-leder-150-ml\/\">magnesiumspray f\u00f6r leder<\/a>, som appliceras p\u00e5 huden, \u00e4r kosmetiska produkter f\u00f6r anv\u00e4ndning efter tr\u00e4ningen. Om ledv\u00e4rken h\u00e5ller i sig \u00e4r det l\u00e4karen du ska v\u00e4nda dig till \u2013 kosttillskott \u00e4r ett komplement, inte en behandling.Vanliga fr\u00e5gorSka man ta kalcium tillsammans med D-vitamin?Ja \u2013 D-vitamin bidrar till normalt upptag av kalcium. K2 och magnesium kompletterar den h\u00e4r kombinationen.Finns det godk\u00e4nda p\u00e5st\u00e5enden om kollagen och lederna?F\u00f6r kollagen finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden i EU. C-vitaminet i v\u00e5rt Sport Kollagen bidrar till normal kollagenbildning f\u00f6r normal funktion hos brosket.Hur fungerar magnesiumsprayen?En l\u00f6sning av magnesiumklorid sprayas p\u00e5 huden och masseras in \u2013 m\u00e5nga anv\u00e4nder den efter tr\u00e4ningen och f\u00f6re s\u00e4ngg\u00e5endet. Det \u00e4r en kosmetisk produkt, inte ett kosttillskott.Passar de h\u00e4r produkterna f\u00f6r personer \u00f6ver 60?Ja, just i h\u00f6gre \u00e5lder \u00e4r det viktigt att f\u00e5 i sig tillr\u00e4ckligt med kalcium, D-vitamin och protein. Om du tar l\u00e4kemedel (s\u00e4rskilt blodf\u00f6rtunnande n\u00e4r det g\u00e4ller K2), tala med l\u00e4kare f\u00f6rst.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/leder-muskler-och-ben\/","name":"Leder, muskler och ben","slug":"leder-muskler-och-ben","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":14,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leder, muskler och ben | Puhdas+<\/title>\n<meta name=\"description\" content=\"Leder, muskler och ben: kosttillskott f\u00f6r benh\u00e4lsa med glukosamin, kollagen, omega-3, D-vitamin, kalcium, K2 och magnesium. 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