{"id":10383,"count":25,"description":"<strong>Vitaminer \u00e4r n\u00e4rings\u00e4mnen som kroppen inte bildar sj\u00e4lv eller bildar f\u00f6r lite av \u2013 de m\u00e5ste komma fr\u00e5n maten eller fr\u00e5n kosttillskott.<\/strong> Puhdas+ vitaminer \u00e4r tillverkade i Finland, har rena ingredienser och doser som \u00e4r avsedda f\u00f6r verklig vardagsanv\u00e4ndning.Vilket vitamin beh\u00f6ver du egentligen?P\u00e5 v\u00e5ra breddgrader \u00e4r D-vitaminbrist vanligast, eftersom solen fr\u00e5n oktober till mars st\u00e5r f\u00f6r l\u00e5gt f\u00f6r att huden ska kunna bilda D-vitamin. Vegetarianer har anledning att h\u00e5lla koll p\u00e5 B12, gravida p\u00e5 folat, idrottare och kvinnor p\u00e5 j\u00e4rn tillsammans med C-vitamin. \u00d6vriga vitaminer f\u00e5r man oftast i sig genom en varierad kost. \u201dAllt f\u00f6r s\u00e4kerhets skull\u201d \u00e4r ingen strategi \u2013 det \u00e4r klokt att ta det man sannolikt har brist p\u00e5 eller d\u00e4r ett blodprov visat brist.Var ska man b\u00f6rja?<a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/d-vitamin-sv\/\">D3-vitamin<\/a> 50 \u00b5g \u00e4r fr\u00e5n h\u00f6st till v\u00e5r basvitaminet f\u00f6r n\u00e4stan alla. <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/c-vitamin-sv\/\">C-vitamin<\/a> bidrar till immunsystemets normala funktion och \u00f6kar upptaget av j\u00e4rn. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/b-vitamin\/vitamin-b12-1-mg-60-kapslar\/\">B12<\/a> bidrar till att minska tr\u00f6tthet och utmattning och till nervsystemets normala funktion. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/k-vitamin-sv\/vitamin-k2-100-%c2%b5g-60-kaps\/\">K2<\/a> bidrar till att bibeh\u00e5lla normal benstomme och passar bra ihop med D3. F\u00f6r barn och f\u00f6r dem som inte vill ta kapslar finns <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/multivitaminer\/pehmovita-multivitamin-gelegodis-for-barn-och-vuxna-75-st\/\">PehmoVita multivitamingummies<\/a>.Fett- och vattenl\u00f6sligaVitamin A, D, E och K \u00e4r fettl\u00f6sliga \u2013 ta dem tillsammans med mat som inneh\u00e5ller fett. B-vitaminerna och C-vitamin \u00e4r vattenl\u00f6sliga, \u00f6verskottet uts\u00f6ndras med urinen och det \u00e4r klokt att ta dem varje dag. N\u00e4r man ska ta vad har vi skrivit om i artikeln <a href=\"https:\/\/puhdasplus.ee\/sv\/spelar-tidpunkten-roll-nar-man-tar-ett-kosttillskott\/\">Spelar det n\u00e5gon roll n\u00e4r man tar kosttillskott?<\/a>.Vanliga fr\u00e5gor\u00c4r en multivitamin b\u00e4ttre \u00e4n enskilda vitaminer?En multivitamin \u00e4r bekv\u00e4m, men doserna \u00e4r ofta sm\u00e5 och inneh\u00e5ller \u00e4ven s\u00e5dant du inte beh\u00f6ver. Med enskilda vitaminer kan du ta precis det du har brist p\u00e5 \u2013 till exempel D3 p\u00e5 vintern.Vilka vitaminer b\u00f6r man inte ta samtidigt?Vitaminer passar oftast bra ihop. Med mineraler \u00e4r det mer komplicerat: j\u00e4rn, zink, kalcium och magnesium st\u00f6r varandras upptag, s\u00e5 l\u00e5t det g\u00e5 2\u20133 timmar mellan dem. L\u00e4s: <a href=\"https:\/\/puhdasplus.ee\/sv\/vilka-vitaminer-och-kosttillskott-bor-man-inte-ta-tillsammans\/\">Vilka vitaminer och kosttillskott b\u00f6r man inte ta samtidigt?<\/a>\u00c4r det n\u00e5gon id\u00e9 att ta vitaminer \u00e4ven p\u00e5 sommaren?Behovet av D-vitamin \u00e4r mindre p\u00e5 sommaren om du vistas i solen. C- och B-vitaminer \u00e4r vardagliga n\u00e4rings\u00e4mnen \u00e5ret runt \u2013 kosttillskott \u00e4r till hj\u00e4lp n\u00e4r maten inte ger tillr\u00e4ckligt.Passar Puhdas+ vitaminer f\u00f6r veganer?De flesta, ja \u2013 den veganska D3:an kommer fr\u00e5n lav, och B12 och C-vitamin \u00e4r v\u00e4xtbaserade. Kapselh\u00f6ljet \u00e4r v\u00e4xtbaserat. Det anges separat p\u00e5 varje produktsida.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/","name":"Vitaminer","slug":"vitaminer","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":19,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/vitaminer\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/vitaminer\\\/\",\"name\":\"Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\"},\"description\":\"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/vitaminer\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/vitaminer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Kosttillskott\",\"Vitaminer\",\"Naturkosmetik\",\"H\u00e4lsa\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+","description":"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/","og_locale":"sv_SE","og_type":"article","og_title":"Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+","og_description":"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.","og_url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/","url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/","name":"Vitaminer \u2013 C-, D-, B- och K-vitamin | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/#website"},"description":"Vitaminer som kapslar, droppar och pulver: C, D3, B, K2 och E samt multivitaminer. Rena formuleringar och finsk kvalitet \u2013 tillverkade i Finland av Puhdas+.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/#breadcrumb"},"inLanguage":"sv-SE"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/puhdasplus.ee\/sv\/"},{"@type":"ListItem","position":2,"name":"Vitaminer"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/sv\/#website","url":"https:\/\/puhdasplus.ee\/sv\/","name":"Puhdas+","description":"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/sv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Kosttillskott","Vitaminer","Naturkosmetik","H\u00e4lsa","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat\/10383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product?product_cat=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}