{"id":10382,"count":18,"description":"<strong>Kollagen \u00e4r det vanligaste proteinet i m\u00e4nniskokroppen.<\/strong> Puhdas+ kollagen \u00e4r hydrolyserade peptider (l\u00e4ttl\u00f6sliga och smakfria) samt beautyprodukter med tillsatt biotin \u2013 alla tillverkade i Finland.Kollagen \u2013 vad kan man \u00e4rligt s\u00e4ga?Det finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden f\u00f6r kollagen i sig inom EU, och d\u00e4rf\u00f6r lovar vi inte \u201dsl\u00e4tare hud\u201d. D\u00e4remot inneh\u00e5ller v\u00e5ra kollagenprodukter ofta C-vitamin och biotin: C-vitamin bidrar till normal kollagenbildning f\u00f6r normal funktion hos huden, benstommen och brosket, och biotin bidrar till att bibeh\u00e5lla normalt h\u00e5r och normal hud. Kollagenpulver \u00e4r helt enkelt en proteink\u00e4lla av h\u00f6g kvalitet \u2013 en portion p\u00e5 cirka 10 g inneh\u00e5ller 9 g protein \u2013 som du kan r\u00f6ra ner i vatten, gr\u00f6t eller smoothie utan att det p\u00e5verkar smaken.Vilket kollagen ska du v\u00e4lja?<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/premium-kollagen-250-g\/\">Premium kollagen 250 g<\/a> \u00e4r v\u00e5r b\u00e4sts\u00e4ljare: hydrolyserade peptider, smakfritt. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/sportkollagen\/sport-kollagen-med-c-vitamin-och-optimsm-260g\/\">Sport kollagen med C-vitamin och OptiMSM<\/a> \u00e4r f\u00f6r dig som tr\u00e4nar. F\u00f6redrar du kapslar kan du v\u00e4lja <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-och-biotin-120-kapslar\/\">Beauty kollagen och biotin<\/a> eller <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-hyaluronsyra-c-vitamin\/\">Beauty kollagen &amp; hyaluronsyra + C-vitamin<\/a>. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hud-har-och-naglar\/beauty-biotin-10-000-%c2%b5g-60-kapslar\/\">Beauty Biotin 10 000 \u00b5g<\/a> \u00e4r rent biotin f\u00f6r dig som vill fokusera p\u00e5 h\u00e5r och hud.Hur tar man det?Pulver: 1\u20132 m\u00e5ttskopor (5\u201310 g) per dag i valfri dryck \u2013 kollagenpeptider l\u00f6ser sig \u00e4ven i kallt vatten och i juice. Kapslarna tas i samband med en m\u00e5ltid. Det viktiga \u00e4r regelbundenhet: g\u00f6r det till en fast del av din dagliga rutin.Vanliga fr\u00e5gorVad \u00e4r skillnaden mellan kollagenpulver och kollagenpeptider?Hydrolyserat kollagen, det vill s\u00e4ga kollagenpeptider, \u00e4r kollagen som har brutits ner till kortare kedjor \u2013 det g\u00f6r att det l\u00f6ser sig b\u00e4ttre och \u00e4r l\u00e4tt att blanda i drycker. Alla kollagenpulver fr\u00e5n Puhdas+ \u00e4r hydrolyserade.Passar kollagen f\u00f6r veganer?Nej, kollagen \u00e4r ett animaliskt protein (v\u00e5ra produkter inneh\u00e5ller kollagen fr\u00e5n n\u00f6t eller fisk). \u00c4ter du veganskt kan du i st\u00e4llet v\u00e4lja C-vitamin, biotin och zink: C-vitamin bidrar till normal kollagenbildning f\u00f6r normal funktion hos huden, och biotin och zink bidrar till att bibeh\u00e5lla normal hud och normalt h\u00e5r.\u00c4r biotin 10 000 \u00b5g s\u00e4kert?Det finns inget fastst\u00e4llt \u00f6vre gr\u00e4nsv\u00e4rde f\u00f6r intag av biotin, och \u00f6verskottet uts\u00f6ndras med urinen. Ber\u00e4tta f\u00f6r din l\u00e4kare att du tar biotin innan du l\u00e4mnar blodprov, eftersom det kan p\u00e5verka resultatet av vissa analyser.Hur l\u00e4nge ska man ta det?Kosttillskott \u00e4r avsedda att tas regelbundet under en l\u00e4ngre tid. 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