{"id":10374,"count":2,"description":"<strong>J\u00e4rn \u00e4r ett mineral som kroppen beh\u00f6ver f\u00f6r att bilda r\u00f6da blodkroppar och hemoglobin.<\/strong> I Puhdas+ sortiment finns starkt j\u00e4rn som separat kapsel samt j\u00e4rn tillsammans med B12, folsyra och C-vitamin.Vad g\u00f6r j\u00e4rn i kroppen?Enligt de h\u00e4lsop\u00e5st\u00e5enden som \u00e4r godk\u00e4nda i EU bidrar j\u00e4rn till normal bildning av r\u00f6da blodkroppar och hemoglobin, till normal syretransport i kroppen, till att minska tr\u00f6tthet och utmattning och till immunsystemets normala funktion. Referensintaget per dag f\u00f6r vuxna \u00e4r 14 mg.Vilka h\u00e5ller oftare koll p\u00e5 j\u00e4rnet?J\u00e4rnbehovet \u00e4r st\u00f6rre hos kvinnor som menstruerar och under graviditet. J\u00e4rn fr\u00e5n vegetabilisk mat tas upp s\u00e4mre \u00e4n fr\u00e5n k\u00f6tt, och d\u00e4rf\u00f6r h\u00e5ller \u00e4ven vegetarianer och veganer koll p\u00e5 det, liksom idrottare inom uth\u00e5llighetsgrenar. Innan du b\u00f6rjar med ett starkt j\u00e4rnpreparat \u00e4r det klokt att ta ett blodprov och r\u00e5dg\u00f6ra med l\u00e4kare.Hur tar man j\u00e4rn?<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/jarn\/jarn-100-mg-60-kapslar\/\">J\u00e4rn 100 mg<\/a> \u00e4r en stark dos i en kapsel. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/jarn\/jarn-20-mg-b12-folsyra-vitamin-c-60-kapslar\/\">J\u00e4rn 20 mg + B12 + folsyra + C-vitamin<\/a> \u00e4r ett mer vardagligt val \u2013 C-vitamin \u00f6kar upptaget av j\u00e4rn. Kaffe, te och kalcium minskar upptaget, s\u00e5 ta j\u00e4rnet separat fr\u00e5n dem. Mer om detta: <a href=\"https:\/\/puhdasplus.ee\/sv\/vilka-vitaminer-och-kosttillskott-bor-man-inte-ta-tillsammans\/\">vilka vitaminer och kosttillskott man inte b\u00f6r ta samtidigt<\/a>.Se \u00e4ven: <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/b-vitamin\/\">B-vitaminer<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/c-vitamin-sv\/\">C-vitamin<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/energi\/\">produkter f\u00f6r energi<\/a>.","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/jarn\/","name":"J\u00e4rn","slug":"jarn","taxonomy":"product_cat","parent":10396,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosttillskott med j\u00e4rn<\/title>\n<meta name=\"description\" content=\"J\u00e4rn som kosttillskott \u2013 f\u00f6r normal blodbildning och minskning av tr\u00f6tthet. Starkt j\u00e4rn i kapslar samt j\u00e4rn med B12, folsyra och C-vitamin fr\u00e5n Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/jarn\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosttillskott med j\u00e4rn\" \/>\n<meta property=\"og:description\" content=\"J\u00e4rn som kosttillskott \u2013 f\u00f6r normal blodbildning och minskning av tr\u00f6tthet. 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