{"id":10360,"count":4,"description":"Fibrer \u00e4r den del av maten som det ofta \u00e4r ont om i v\u00e5r vardagskost.<\/strong> I Puhdas+ sortiment finns psyllium, havrefiber, akaciafiber och \u00e4ppelpektin \u2013 rena pulver utan tillsatser.Fyra fibrerPsylliumfiber<\/a> sv\u00e4ller till en gel i v\u00e4tska och anv\u00e4nds \u00e4ven i glutenfri bakning. Havrefiber<\/a> passar i gr\u00f6t, smoothie och bakverk. Akaciafiber<\/a> har neutral smak och l\u00f6ses upp helt i vatten. \u00c4ppelpektin<\/a> \u00e4r en l\u00f6slig fiber som utvinns ur \u00e4pplen.Hur anv\u00e4nder man dem?B\u00f6rja med en liten m\u00e4ngd och \u00f6ka gradvis. Drick tillr\u00e4ckligt med vatten till fibrerna. Om du tar l\u00e4kemedel, ta fibrerna med ett par timmars mellanrum.Se \u00e4ven: matsm\u00e4ltning och lever<\/a>, probiotika<\/a> och superfood<\/a>.","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/fibrer-och-pektin\/","name":"Fibrer och pektin","slug":"fibrer-och-pektin","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"\nFibrer och pektin \u2013 psyllium, havrefiber | Puhdas+<\/title>\n<meta name=\"description\" content=\"Fibrer och pektin: psylliumfr\u00f6skal, havrefiber, akaciafiber och \u00e4ppelpektin som rena pulver utan tillsatser. 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