{"id":10357,"count":16,"description":"<strong>Hj\u00e4rnan anv\u00e4nder ungef\u00e4r en femtedel av kroppens energi och beh\u00f6ver varierad kost f\u00f6r sitt dagliga arbete.<\/strong> H\u00e4r hittar du Puhdas+ produkter vars ingredienser har EU-godk\u00e4nda p\u00e5st\u00e5enden om nervsystemet, hj\u00e4rnan och den psykologiska funktionen: DHA, magnesium och vitamin B12.DHA \u2013 omega-3-fettsyra f\u00f6r hj\u00e4rnanDHA bidrar till att bibeh\u00e5lla normal hj\u00e4rnfunktion; den gynnsamma effekten uppn\u00e5s genom ett dagligt intag av 250 mg DHA. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-2\/\">Premium Omega-3<\/a> inneh\u00e5ller 240\u2013480 mg DHA i 1\u20132 kapslar. Om du vill ha omega-3 tillsammans med karotenoiderna lutein och zeaxantin, se <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-med-lutein-och-zeaxantin\/\">Omega-3 med lutein och zeaxantin<\/a>.Magnesium och B12Magnesium och vitamin B12 bidrar till nervsystemets normala funktion, till normal psykologisk funktion och till att minska tr\u00f6tthet och utmattning. H\u00e4r hittar du tv\u00e5 s\u00e4rskilda former av magnesium: <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/magtein-magnesium-l-treonat-150-kapslar\/\">Magtein\u00ae magnesium-L-treonat<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/magnesiumtaurat-200-g\/\">magnesiumtaurat<\/a>. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/b-vitamin\/vitamin-b12-1-mg-60-kapslar\/\">Vitamin B12 1 mg<\/a> \u00e4r ett bra val s\u00e4rskilt f\u00f6r vegetarianer och veganer, eftersom vitamin B12 fr\u00e4mst finns i animaliska livsmedel.\u00d6vriga produkter i kategorinI samma kategori hittar du \u00e4ven <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/aminosyror\/fysisk-prestation\/l-tyrosin-150-g\/\">L-tyrosin<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/bioaktiva-foreningar\/inositol-200-g\/\">inositol<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarna-och-nervsystem\/sojalecitingranulat-250-g\/\">sojalecitingranulat<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarna-och-nervsystem\/saffran-30-mg-60-kapslar\/\">saffran<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarna-och-nervsystem\/ashwagandha-bioperine-2\/\">ashwagandha<\/a>. F\u00f6r dessa \u00e4mnen i sig finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden i EU \u2013 p\u00e5 produktsidan beskriver vi \u00e4rligt vad kapseln eller pulvret inneh\u00e5ller. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarna-och-nervsystem\/matcha-te-45g\/\">Matchate<\/a> inneh\u00e5ller naturligt koffein.F\u00f6r hj\u00e4rnan i vardagenKosttillskott kompletterar men ers\u00e4tter inte s\u00f6mn, motion och varierad kost. Fisk tv\u00e5 g\u00e5nger i veckan, n\u00f6tter, fr\u00f6n och fullkornsprodukter \u00e4r en bra grund.Se \u00e4ven: <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/\">s\u00f6mn och stress<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/omega-och-fettsyror\/\">omega-3 och fettsyror<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/energi\/\">energi<\/a>.","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/hjarna-och-nervsystem\/","name":"Hj\u00e4rna och nervsystem","slug":"hjarna-och-nervsystem","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hj\u00e4rna och nervsystem \u2013 omega-3, B-vitaminer | Puhdas+<\/title>\n<meta name=\"description\" content=\"Hj\u00e4rna och nervsystem: DHA bidrar till att bibeh\u00e5lla normal hj\u00e4rnfunktion; B6 och B12 bidrar till nervsystemets normala funktion. \u00c4ven magnesium fr\u00e5n Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/hjarna-och-nervsystem\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hj\u00e4rna och nervsystem \u2013 omega-3, B-vitaminer | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Hj\u00e4rna och nervsystem: DHA bidrar till att bibeh\u00e5lla normal hj\u00e4rnfunktion; 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