{"id":10347,"count":11,"description":"<strong>Omega-3-fettsyrorna EPA och DHA \u00e4r n\u00e4rings\u00e4mnen som kroppen inte bildar sj\u00e4lv \u2013 de beh\u00f6ver komma fr\u00e5n fet fisk eller kosttillskott.<\/strong> Puhdas+ Premium Omega-3 \u00e4r fiskolja med EPA och DHA i naturlig triglyceridform, som genomg\u00e5r en grundlig rening fr\u00e5n tungmetaller och \u00e4r certifierad av Friend of the Sea.Varf\u00f6r omega-3?EPA och DHA bidrar till hj\u00e4rtats normala funktion (den gynnsamma effekten uppn\u00e5s genom ett dagligt intag av 250 mg EPA och DHA). DHA bidrar till att bibeh\u00e5lla normal hj\u00e4rnfunktion och normal syn (250 mg DHA per dag). Kostr\u00e5den \u00e4r att \u00e4ta fisk, g\u00e4rna fet fisk, 2\u20133 g\u00e5nger i veckan \u2013 blir det inte av \u00e4r fiskolja ett rimligt komplement.Hur v\u00e4ljer man fiskolja?Titta p\u00e5 m\u00e4ngden EPA och DHA p\u00e5 burken, inte p\u00e5 m\u00e4ngden \u201dfiskolja\u201d \u2013 det \u00e4r den enda siffran som r\u00e4knas. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-2\/\">Premium Omega-3<\/a> \u00e4r v\u00e5r basprodukt. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-med-lutein-och-zeaxantin\/\">Omega-3 med lutein och zeaxantin<\/a> \u00e4r f\u00f6r dig som vill ha omega-3 tillsammans med karotenoiderna lutein och zeaxantin. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hud-har-och-naglar\/premium-omega-7-2\/\">Omega-7<\/a> \u00e4r palmitoleinsyra fr\u00e5n havtorn. V\u00e4xtoljor \u2013 linfr\u00f6olja, pumpak\u00e4rnolja och svartkumminolja \u2013 \u00e4r en egen kategori: deras omega-3 \u00e4r ALA, som kroppen bara i liten utstr\u00e4ckning omvandlar till EPA och DHA.Hur ska man ta det?Tillsammans med mat som inneh\u00e5ller fett, vanligtvis 1\u20132 kapslar per dag. Om du f\u00e5r fiskuppst\u00f6tningar \u00e4r det ett tecken p\u00e5 att kapseln togs p\u00e5 fastande mage. F\u00f6rvara burken svalt och m\u00f6rkt; anv\u00e4nd upp en \u00f6ppnad burk inom 2\u20133 m\u00e5nader.Vanliga fr\u00e5gorHur mycket omega-3 ska man ta per dag?F\u00f6r p\u00e5st\u00e5endet om hj\u00e4rtats normala funktion r\u00e4cker 250 mg EPA + DHA per dag. M\u00e5nga tar 500\u20131000 mg, s\u00e4rskilt om fisk inte st\u00e5r p\u00e5 menyn. Mer \u00e4n 5 g EPA + DHA per dag fr\u00e5n kosttillskott rekommenderas inte.Passar omega-3 ihop med D-vitamin?Ja \u2013 b\u00e5da \u00e4r fettl\u00f6sliga och smidiga att ta tillsammans vid samma m\u00e5ltid.Ers\u00e4tter vegetabiliskt omega-3 fiskolja?Linfr\u00f6olja och chia inneh\u00e5ller ALA, som kroppen bara omvandlar till EPA och DHA till n\u00e5gra f\u00e5 procent. F\u00f6r veganer \u00e4r algolja ett alternativ; v\u00e4xtoljor \u00e4r ett bra komplement, inte en ers\u00e4ttning.Var kommer fisken ifr\u00e5n och \u00e4r oljan renad?Fisken i Premium Omega-3 \u00e4r f\u00e5ngad i rena vatten i s\u00f6dra Stilla havet, och oljan genomg\u00e5r en grundlig reningsprocess f\u00f6r att avl\u00e4gsna tungmetaller och f\u00f6roreningar. Produkten \u00e4r certifierad av Friend of the Sea som bekr\u00e4ftelse p\u00e5 h\u00e5llbart fiske.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/omega-och-fettsyror\/","name":"Omega och fettsyror","slug":"omega-och-fettsyror","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 och fettsyror<\/title>\n<meta name=\"description\" content=\"Omega-3 och fettsyror \u2013 kvalitativ fiskolja och v\u00e4xtbaserade omegaprodukter f\u00f6r hj\u00e4rtats och hj\u00e4rnans v\u00e4lm\u00e5ende. 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