{"id":10344,"count":73,"description":"<strong>Hud, h\u00e5r och naglar f\u00f6rnyas inifr\u00e5n \u2013 och det tar tid.<\/strong> H\u00e4r hittar du Puhdas+ produkter med biotin, zink, selen och C-vitamin, n\u00e4rings\u00e4mnen som bidrar till att bibeh\u00e5lla normalt h\u00e5r, normal hud och normala naglar, samt kollagen.Vilka n\u00e4rings\u00e4mnen \u00e4r viktiga?Enligt de p\u00e5st\u00e5enden som \u00e4r godk\u00e4nda i EU bidrar biotin till att bibeh\u00e5lla normalt h\u00e5r och normal hud, zink till att bibeh\u00e5lla normalt h\u00e5r, normala naglar och normal hud, selen till att bibeh\u00e5lla normalt h\u00e5r och normala naglar, och C-vitamin bidrar till normal kollagenbildning f\u00f6r normal funktion hos huden. Koppar bidrar till normal h\u00e5rpigmentering. F\u00f6r kollagen i sig finns inga godk\u00e4nda p\u00e5st\u00e5enden, men det \u00e4r en proteink\u00e4lla av h\u00f6g kvalitet som m\u00e5nga anv\u00e4nder dagligen.V\u00e5rt sortiment<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hud-har-och-naglar\/beauty-biotin-10-000-%c2%b5g-60-kapslar\/\">Beauty Biotin 10 000 \u00b5g<\/a> \u00e4r den enklaste startpunkten. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-och-biotin-120-kapslar\/\">Beauty Kollagen och Biotin<\/a> kombinerar b\u00e5da. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/zink-sv\/zink-25-mg\/\">Zink<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/selen\/selen-100-%c2%b5g-60-kapslar\/\">selen<\/a> \u00e4r mineraler som bidrar till att bibeh\u00e5lla normalt h\u00e5r och normala naglar. Utifr\u00e5n kompletteras de av <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/naturkosmetik\/harvard\/rosmarin-harvatten-100-ml\/\">rosmarinh\u00e5rvatten<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/naturkosmetik\/harvard\/kollagen-biotin-schampo-200-ml\/\">schampo med kollagen och biotin<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/naturkosmetik\/ansiktsvard\/kollagenkram-50-ml\/\">kollagenkr\u00e4m<\/a>.Regelbundenhet \u00e4r viktigtEtt h\u00e5rstr\u00e5 v\u00e4xer ungef\u00e4r 1 cm i m\u00e5naden och en nagel f\u00f6rnyas p\u00e5 4\u20136 m\u00e5nader. D\u00e4rf\u00f6r \u00e4r det klokt att ta produkterna regelbundet under en l\u00e4ngre tid. Vid h\u00e5ravfall, kluvna naglar eller hudproblem som inte g\u00e5r \u00f6ver, kontakta l\u00e4kare \u2013 orsaken kan till exempel vara j\u00e4rnbrist eller sk\u00f6ldk\u00f6rteln.Vanliga fr\u00e5gorKan man ta biotin varje dag?Ja. Biotin \u00e4r ett vattenl\u00f6sligt B-vitamin och \u00f6verskottet uts\u00f6ndras med urinen. Informera l\u00e4karen f\u00f6re blodprov, eftersom biotin kan p\u00e5verka resultatet av vissa tester.Vad \u00e4r skillnaden mellan kollagen och biotin?Kollagen \u00e4r ett protein \u2013 ett byggmaterial. Biotin \u00e4r ett vitamin som bidrar till att bibeh\u00e5lla normalt h\u00e5r och normal hud. De kompletterar varandra och \u00e4r smidiga att ta tillsammans.Hur l\u00e4nge ska man ta produkterna?Ta dem regelbundet i minst 8\u201312 veckor. H\u00e5rets och naglarnas v\u00e4xtcykel \u00e4r l\u00e5ng \u2013 nytt h\u00e5r och nya naglar v\u00e4xer fram l\u00e5ngsamt.Kan man ta zink och selen samtidigt?Ja, de passar ihop. Ta zink i samband med m\u00e5ltid och separat fr\u00e5n j\u00e4rn; det \u00f6vre s\u00e4kra intaget f\u00f6r selen \u00e4r 255 \u00b5g per dag, och v\u00e5r kapsel inneh\u00e5ller 100 \u00b5g.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/hud-har-och-naglar\/","name":"Hud, h\u00e5r och naglar","slug":"hud-har-och-naglar","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hud, h\u00e5r och naglar \u2013 biotin, kollagen | Puhdas+<\/title>\n<meta name=\"description\" content=\"Hud, h\u00e5r och naglar: biotin bidrar till att bibeh\u00e5lla normalt h\u00e5r och normal hud, selen till normala naglar. \u00c4ven zink, kollagen, kisel och hyaluronsyra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/hud-har-och-naglar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" 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