{"id":10339,"count":19,"description":"<strong>Hj\u00e4rtat arbetar oavbrutet varje dag \u2013 och maten spelar en viktig roll.<\/strong> H\u00e4r hittar du Puhdas+ produkter vars ingredienser har EU-godk\u00e4nda p\u00e5st\u00e5enden om hj\u00e4rta och blodcirkulation: omega-3-fettsyror, kalium, B-vitaminer och K2-vitamin.Omega-3: EPA och DHAEnligt de h\u00e4lsop\u00e5st\u00e5enden som \u00e4r godk\u00e4nda i EU bidrar EPA och DHA till hj\u00e4rtats normala funktion; den gynnsamma effekten uppn\u00e5s genom ett dagligt intag av 250 mg EPA och DHA. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-180-mg-epa-120-mg-dha-2\/\">Premium Omega-3 180 mg EPA + 120 mg DHA<\/a> inneh\u00e5ller 300 mg EPA och DHA per kapsel. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/premium-omega-3-2\/\">Premium Omega-3<\/a> \u00e4r ett starkare alternativ f\u00f6r st\u00f6rre hush\u00e5ll eller f\u00f6r dig som n\u00e4stan aldrig \u00e4ter fisk. P\u00e5 det nordiska matbordet f\u00f6rekommer fisk ofta mer s\u00e4llan \u00e4n kostr\u00e5den rekommenderar.Kalium och blodtryckKalium bidrar till att bibeh\u00e5lla normalt blodtryck och till nervsystemets och musklernas normala funktion. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalium\/kalium-300-mg-60-kapslar\/\">Kalium 300 mg<\/a> ger 15 % av referensintaget per dag. Mycket kalium finns ocks\u00e5 i gr\u00f6nsaker, baljv\u00e4xter och frukt.B-vitaminer och K2<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/folsyra\/folat-500-%c2%b5g-60-kapslar\/\">Folat (Quatrefolic\u00ae)<\/a> bidrar till normal blodbildning och till normal homocysteinoms\u00e4ttning. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/k-vitamin-sv\/vitamin-k2-100-%c2%b5g-60-kaps\/\">K2-vitamin<\/a> bidrar till normal blodkoagulering \u2013 om du anv\u00e4nder blodf\u00f6rtunnande l\u00e4kemedel, tala med l\u00e4kare innan du tar K-vitamin. H\u00e4r hittar du \u00e4ven <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/magnesiumtaurat-200-g\/\">magnesiumtaurat<\/a>, koenzym <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/ubikinonkoenzym-q10-extra-med-jungfruolivolja-100-mg\/\">Q10 med jungfruolivolja<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/citrusbergamott-400-mg-120-kapslar\/\">citrusbergamott<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarta-och-cirkulation\/lykopen-10-mg-60-kapslar\/\">lykopen<\/a>; f\u00f6r dessa \u00e4mnen i sig finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden i EU.Kosttillskott ers\u00e4tter inte livsstilenDet som g\u00f6r mest nytta f\u00f6r hj\u00e4rtat \u00e4r motion, s\u00f6mn, mindre salt och en kost rik p\u00e5 gr\u00f6nsaker och fisk. 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