{"id":364273,"date":"2022-01-06T20:32:32","date_gmt":"2022-01-06T18:32:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/beta-alanin-pulver-200g\/"},"modified":"2026-06-23T23:43:58","modified_gmt":"2026-06-23T20:43:58","slug":"beta-alanin-pulver-200g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/sv\/tooted\/aminosyror\/fysisk-prestation\/beta-alanin-pulver-200g\/","title":{"rendered":"Beta-alanin pulver 200g"},"content":{"rendered":"<h3>Ren sammans\u00e4ttning, passar \u00e4ven veganer<\/h3>\n<p>Produkten \u00e4r <strong>100% ren beta-alanin<\/strong>, inneh\u00e5ller inte gluten, laktos, j\u00e4st, konstgjorda f\u00e4rg- eller s\u00f6tningsmedel. Passar f\u00f6r veganer och alla som v\u00e4rdes\u00e4tter funktionella kosttillskott med ren sammans\u00e4ttning.<\/p>\n<h2>Anv\u00e4ndning<\/h2>\n<p><strong>Rekommenderad daglig dos:<\/strong> 1 tesked (ca 5 ml) 30\u201345 minuter f\u00f6re tr\u00e4ning.<br \/>Det rekommenderas att b\u00f6rja med en mindre m\u00e4ngd och gradvis \u00f6ka dosen. Kosttillskott b\u00f6r inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. \u00d6verskrid inte den rekommenderade dagliga dosen. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/p>\n<p>Beta-alanin kan orsaka tillf\u00e4llig stickande eller krypande k\u00e4nsla i huden \u2013 detta \u00e4r en helt normal och ofarlig reaktion som vanligtvis f\u00f6rsvinner inom en timme.<\/p>\n<h2>Ingredienser och n\u00e4ringsv\u00e4rde<\/h2>\n<ul>\n<li>\n<p><strong>Ingrediens:<\/strong> Beta-alanin (100%)<\/p>\n<\/li>\n<li>\n<p><strong>1 portion (5 ml)<\/strong> inneh\u00e5ller:<\/p>\n<ul>\n<li>\n<p>Beta-alanin: 4 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Se \u00e4ven:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Aminosyror<\/a> | <a href=\"https:\/\/puhdasplus.ee\/sv\/sport\/\">Sport<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Vanliga fr\u00e5gor<\/h2>\n<details class=\"pp-faq-item\">\n<summary>Vad \u00e4r beta-alanin?<\/summary>\n<p>Beta-alanin \u00e4r en <strong>naturlig aminosyra<\/strong> som kroppen anv\u00e4nder f\u00f6r att producera <strong>karnosin<\/strong> \u2013 en f\u00f6rening som ansamlas i musklerna och hj\u00e4lper dem att <strong>skydda sig mot surhet<\/strong> under tr\u00e4ning. Vid intensiv fysisk anstr\u00e4ngning ansamlas mj\u00f6lksyra i musklerna, vilket orsakar br\u00e4nnande k\u00e4nsla och tr\u00f6tthet. Ju mer karnosin det finns i musklerna, desto b\u00e4ttre kan de bibeh\u00e5lla prestanda och tolerera belastning.<\/p>\n<p>Tillskott av beta-alanin <strong>h\u00f6jer karnosinhalten i musklerna<\/strong> och kan hj\u00e4lpa till att <strong>f\u00f6rl\u00e4nga tr\u00e4ningsvaraktigheten<\/strong>, minska muskeltr\u00f6tthet och <strong>f\u00f6rb\u00e4ttra \u00e5terh\u00e4mtningen<\/strong>.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Varf\u00f6r \u00e4r beta-alanin nyttigt?<\/summary>\n<h3>Mer styrka och uth\u00e5llighet<\/h3>\n<p>Beta-alanin hj\u00e4lper till att f\u00f6rdr\u00f6ja muskeltr\u00f6tthet och g\u00f6r det m\u00f6jligt att tr\u00e4na l\u00e4ngre och intensivare. Det \u00e4r nyttigt b\u00e5de vid styrketr\u00e4ning, HIIT-tr\u00e4ning och inom uth\u00e5llighetssporter som cykling, l\u00f6pning och simning.<\/p>\n<h3>Hj\u00e4lper till att \u00e5terh\u00e4mta sig snabbare<\/h3>\n<p>Neutralisering av mj\u00f6lksyra i musklerna inneb\u00e4r ocks\u00e5 snabbare \u00e5terh\u00e4mtning och mindre muskelv\u00e4rk n\u00e4sta dag.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Vem passar Puhdas+ Beta-alanin f\u00f6r?<\/summary>\n<ul>\n<li>\n<p>Idrottare och motion\u00e4rer som vill f\u00f6rb\u00e4ttra sin tr\u00e4ningsprestanda<\/p>\n<\/li>\n<li>\n<p>De vars m\u00e5l \u00e4r muskeluth\u00e5llighet och b\u00e4ttre \u00e5terh\u00e4mtning<\/p>\n<\/li>\n<li>\n<p>Alla som tr\u00e4nar intensivt eller upplever snabb muskeltr\u00f6tthet<\/p>\n<\/li>\n<li>\n<p>Veganer och personer med k\u00e4nslig matsm\u00e4ltning<\/p>\n<\/li>\n<\/ul>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Beta-alanin 200 g \u00e4r en 100% ren och tillsatsfri aminosyra som bidrar till att f\u00f6rb\u00e4ttra tr\u00e4ningsprestanda och muskeluth\u00e5llighet. Beta-alanin \u00f6kar karnosinhalten i musklerna, vilket hj\u00e4lper till att neutralisera mj\u00f6lksyra under tr\u00e4ning och minska tr\u00f6tthetsk\u00e4nslan. Resultatet \u00e4r l\u00e4ngre, intensivare tr\u00e4ningspass och snabbare \u00e5terh\u00e4mtning. Passar utm\u00e4rkt f\u00f6r b\u00e5de styrke- och uth\u00e5llighetssporter. Pulvret har neutral smak, blandas l\u00e4tt och \u00e4r ocks\u00e5 l\u00e4mpligt f\u00f6r veganer och personer med k\u00e4nslig matsm\u00e4ltning.<\/p>\n","protected":false},"featured_media":366423,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[10337,10381,10438],"product_tag":[10487,10877,10517,10549,10559,10603,10887,10701,10697,10823,10863,10907],"class_list":["post-364273","product","type-product","status-publish","has-post-thumbnail","product_cat-aminosyror","product_cat-fysisk-prestation","product_cat-sport-och-aterhamtning","product_tag-aminosyror","product_tag-aterhamtning","product_tag-beta-alanin-sv","product_tag-fore-traning","product_tag-glutenfri","product_tag-karnosin","product_tag-kosttillskott","product_tag-muskelmassa","product_tag-muskler-och-leder","product_tag-pulver-sv","product_tag-sportnutrition","product_tag-vegansk","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beta-alanin pulver 200g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Beta-alanin 200g \u2013 ren aminosyra f\u00f6r b\u00e4ttre tr\u00e4ningsprestanda och muskeluth\u00e5llighet. 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