{"id":372272,"date":"2026-10-22T10:00:00","date_gmt":"2026-10-22T07:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/kollageen-mis-see-on-kellele-ja-kuidas-votta\/"},"modified":"2026-10-26T13:38:40","modified_gmt":"2026-10-26T11:38:40","slug":"kollagen-vad-det-egentligen-ar-vem-det-passar-och","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/","title":{"rendered":"Kollagen: vad det egentligen \u00e4r, vem det passar och hur du tar det"},"content":{"rendered":"<p>Kollagen har varit ett av de mest omtalade kosttillskotten de senaste \u00e5ren \u2013 och ett av dem som det har lovats mest om. Vi s\u00e4ljer mycket kollagen, och just d\u00e4rf\u00f6r vill vi vara \u00e4rliga: vad kollagen \u00e4r, vad man f\u00e5r s\u00e4ga om det, vilken form du ska v\u00e4lja och hur l\u00e4nge du ska v\u00e4nta p\u00e5 resultat.<br \/>\n<a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/biotin-och-kollagen\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-hommikukohvi.jpg\" alt=\"Kollagenpulver som r\u00f6rs ner i morgonkaffet\" width=\"1600\" height=\"900\" \/><\/a><\/p>\n<h2><strong>Vad \u00e4r kollagen?<\/strong><\/h2>\n<p>Kollagen \u00e4r kroppens vanligaste protein \u2013 ungef\u00e4r en tredjedel av allt protein. Det \u00e4r det strukturella \u201dbyggmaterialet\u201d i hud, senor, ligament, brosk, skelett och h\u00e5r. Kroppen tillverkar det av aminosyror, men produktionen avtar med \u00e5ldern: fr\u00e5n ungef\u00e4r 25\u201330 \u00e5rs \u00e5lder minskar m\u00e4ngden kollagen i huden f\u00f6r varje \u00e5r.<\/p>\n<p>I kosttillskott \u00e4r kollagen oftast <strong>hydrolyserat<\/strong>, det vill s\u00e4ga nedbrutet till korta peptider. De l\u00f6ser sig bra \u00e4ven i kallt vatten, smakar i stort sett ingenting och tas upp l\u00e4ttare \u00e4n hela proteinet. Alla kollagenpulver fr\u00e5n Puhdas+ best\u00e5r av hydrolyserade kollagenpeptider.<\/p>\n<h2><strong>Den \u00e4rliga delen: vad man f\u00e5r och inte f\u00e5r s\u00e4ga om kollagen<\/strong><\/h2>\n<p>Kollagen i sig har inget godk\u00e4nt h\u00e4lsop\u00e5st\u00e5ende i EU. Det betyder att vi inte f\u00e5r skriva \u201dsl\u00e4tare hud\u201d eller \u201dstarkare leder\u201d \u2013 och det g\u00f6r vi inte heller. Det vi kan s\u00e4ga \u00e4r att kollagenpulver \u00e4r en proteink\u00e4lla av h\u00f6g kvalitet (cirka 9 g protein per portion p\u00e5 10 g) som du kan anv\u00e4nda varje dag utan att det smakar n\u00e5got.<\/p>\n<p>P\u00e5st\u00e5enden \u00e4r d\u00e4remot till\u00e5tna f\u00f6r de n\u00e4rings\u00e4mnen som har tillsatts i v\u00e5ra kollagenprodukter: <strong>C-vitamin bidrar till normal kollagenbildning f\u00f6r att huden, benen, brosket och tandk\u00f6ttet ska fungera normalt<\/strong>, <strong>biotin bidrar till att bibeh\u00e5lla normalt h\u00e5r och normal hud<\/strong> och <strong>zink bidrar till att bibeh\u00e5lla normalt h\u00e5r, normal hud och normala naglar<\/strong>. D\u00e4rf\u00f6r finns det alltid C-vitamin eller biotin vid sidan av kollagenet i v\u00e5r Beauty-serie.<\/p>\n<h2><strong>Pulver eller kapslar?<\/strong><\/h2>\n<p><a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/premium-kollagen-250-g\/\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageenipulber-premium-sport.jpg\" alt=\"Puhdas+ Premium-kollagen och Sport-kollagen\" width=\"1600\" height=\"640\" \/><\/a><\/p>\n<p><strong>Pulver<\/strong> \u00e4r det mest ekonomiska s\u00e4ttet att ta kollagen, eftersom m\u00e4ngden \u00e4r stor: 5\u201310 g per dag. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/premium-kollagen-250-g\/\">Premium-kollagen 250 g<\/a> \u00e4r v\u00e5r b\u00e4sts\u00e4ljare \u2013 smakl\u00f6st, l\u00f6ser sig i kaffe, gr\u00f6t och smoothies, och en burk r\u00e4cker i ungef\u00e4r en m\u00e5nad. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/sportkollagen\/sport-kollagen-med-c-vitamin-och-optimsm-260g\/\">Sport-kollagen med C-vitamin och OptiMSM<\/a> \u00e4r f\u00f6r dig som tr\u00e4nar och vill ha C-vitamin tillsammans med kollagenet, eftersom C-vitamin bidrar till normal kollagenbildning.<br \/>\n<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-och-biotin-120-kapslar\/\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-beauty-kollageen-biotiin-kapslid.jpg\" alt=\"Puhdas+ Beauty-kollagen, hyaluronsyra och biotin\" width=\"1600\" height=\"640\" \/><\/a><\/p>\n<p><strong>Kapslar<\/strong> \u00e4r smidigare, men m\u00e4ngden kollagen \u00e4r mindre \u2013 s\u00e5 i kapslarna ligger fokus p\u00e5 de tillsatta n\u00e4rings\u00e4mnena. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-och-biotin-120-kapslar\/\">Beauty-kollagen och biotin<\/a> kombinerar b\u00e5da, och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/beauty-kollagen-hyaluronsyra-c-vitamin\/\">Beauty-kollagen &amp; hyaluronsyra + C-vitamin<\/a> inneh\u00e5ller dessutom hyaluronsyra och C-vitamin. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hud-har-och-naglar\/beauty-biotin-10-000-%c2%b5g-60-kapslar\/\">Beauty Biotin 10 000 \u00b5g<\/a> \u00e4r rent biotin f\u00f6r dig som fokuserar p\u00e5 h\u00e5r och naglar. Och f\u00f6r dig som varken vill ha pulver eller kapslar finns <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/biotin-och-kollagen\/skonhetskollagen\/kollagengelegodis-50-st\/\">kollagenkarameller<\/a>.<\/p>\n<h2><strong>Hur tar du det och hur l\u00e4nge ska du v\u00e4nta?<\/strong><\/h2>\n<p>Pulver: 1\u20132 skopor (5\u201310 g) om dagen i valfri dryck. Kollagen t\u00e5l v\u00e4rme \u2013 kaffe g\u00e5r utm\u00e4rkt. Kapslarna tar du med en m\u00e5ltid. Tiden p\u00e5 dygnet spelar ingen roll, men regelbundenheten g\u00f6r det.<\/p>\n<p>Och h\u00e4r kommer den viktigaste meningen: hudens f\u00f6rnyelsecykel \u00e4r ungef\u00e4r 4\u20136 veckor, h\u00e5ret v\u00e4xer 1 cm i m\u00e5naden och en nagel f\u00f6rnyas p\u00e5 4\u20136 m\u00e5nader. Det \u00e4r klokt att ta kollagen regelbundet i minst 8\u201312 veckor och f\u00f6rst d\u00e4refter utv\u00e4rdera. Den som ger upp efter tv\u00e5 veckor f\u00e5r aldrig veta.<\/p>\n<h2><strong>Vem passar kollagen inte f\u00f6r?<\/strong><\/h2>\n<p>Kollagen \u00e4r ett animaliskt protein \u2013 v\u00e5rt kommer fr\u00e5n n\u00f6tkreatur eller fisk \u2013 s\u00e5 det passar inte veganer. F\u00f6r veganer: C-vitamin bidrar till normal kollagenbildning f\u00f6r normal funktion hos huden, och biotin och zink bidrar till att bibeh\u00e5lla normal hud och normalt h\u00e5r. Om du \u00e4r allergisk mot fisk eller n\u00f6tk\u00f6tt ska du alltid kontrollera ingredienserna. Under graviditet och amning b\u00f6r du f\u00f6rst prata med din l\u00e4kare, precis som med alla kosttillskott.<\/p>\n<h2><strong>Vanliga fr\u00e5gor<\/strong><\/h2>\n<p><strong>Kan man ha kollagen i varmt kaffe?<\/strong><br \/>\nJa. Hydrolyserade kollagenpeptider t\u00e5l v\u00e4rme och l\u00f6ser sig helt i kaffe.<\/p>\n<p><strong>M\u00e5ste kollagen och C-vitamin tas tillsammans?<\/strong><br \/>\nInte n\u00f6dv\u00e4ndigtvis, men C-vitamin bidrar till normal kollagenbildning \u2013 d\u00e4rf\u00f6r finns det redan i v\u00e5ra Sport- och Beauty-produkter.<\/p>\n<p><strong>\u00c4r 10 000 \u00b5g biotin f\u00f6r mycket?<\/strong><br \/>\nIngen \u00f6vre s\u00e4ker gr\u00e4ns har fastst\u00e4llts f\u00f6r biotin, och \u00f6verskottet uts\u00f6ndras med urinen. Ber\u00e4tta f\u00f6r din l\u00e4kare att du tar biotin innan du l\u00e4mnar blodprov, eftersom det kan p\u00e5verka vissa provsvar.<\/p>\n<p><a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/biotin-och-kollagen\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg\" alt=\"Kollagen- och biotinprodukter fr\u00e5n Puhdas+\" width=\"1600\" height=\"592\" \/><\/a><\/p>\n<p>Alla kollagen- och biotinprodukter hittar du <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/biotin-och-kollagen\/\">h\u00e4r<\/a> och produkter f\u00f6r hud, h\u00e5r och naglar <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/hud-har-och-naglar\/\">h\u00e4r<\/a>.<\/p>\n<p><em>Kosttillskott b\u00f6r inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost eller en h\u00e4lsosam livsstil. \u00d6verskrid inte rekommenderad daglig dos. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn. Om du \u00e4r gravid, ammar, har en kronisk sjukdom eller tar l\u00e4kemedel, r\u00e5dg\u00f6r med l\u00e4kare eller farmaceut innan du tar kosttillskott.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollagen \u00e4r Instagrams favorit och v\u00e5rt mest s\u00e5lda pulver. Vi ber\u00e4ttar \u00e4rligt vad kollagen \u00e4r, vad man f\u00e5r s\u00e4ga om det, vilken form man ska v\u00e4lja och hur l\u00e4nge man f\u00e5r v\u00e4nta p\u00e5 resultat.<\/p>\n","protected":false},"author":858,"featured_media":372273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10323],"tags":[10998,10999,11000,11001],"class_list":["post-372272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-biotiin","tag-kollageen","tag-nahahooldus","tag-soome-kvaliteet"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kollagen: vad det \u00e4r och hur du tar det | Puhdas+<\/title>\n<meta name=\"description\" content=\"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T11:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"Kollagen: vad det egentligen \u00e4r, vem det passar och hur du tar det\",\"datePublished\":\"2026-10-22T07:00:00+00:00\",\"dateModified\":\"2026-10-26T11:38:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/\"},\"wordCount\":859,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-kollageen-tooted.jpg.webp\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/\",\"name\":\"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-kollageen-tooted.jpg.webp\",\"datePublished\":\"2026-10-22T07:00:00+00:00\",\"dateModified\":\"2026-10-26T11:38:40+00:00\",\"description\":\"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-kollageen-tooted.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-kollageen-tooted.jpg.webp\",\"width\":2560,\"height\":947,\"caption\":\"Puhdas+ kollageenitooted \u2013 kollageenipulber ja kollageenikapslid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/hem\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kollagen: vad det egentligen \u00e4r, vem det passar och hur du tar det\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Kosttillskott\",\"Vitaminer\",\"Naturkosmetik\",\"H\u00e4lsa\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+","description":"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/","og_locale":"sv_SE","og_type":"article","og_title":"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+","og_description":"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.","og_url":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2026-10-22T07:00:00+00:00","article_modified_time":"2026-10-26T11:38:40+00:00","og_image":[{"width":2560,"height":947,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Puhdas+","Ber\u00e4knad l\u00e4stid":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"Kollagen: vad det egentligen \u00e4r, vem det passar och hur du tar det","datePublished":"2026-10-22T07:00:00+00:00","dateModified":"2026-10-26T11:38:40+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/"},"wordCount":859,"publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp","articleSection":["Okategoriserad"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/","url":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/","name":"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp","datePublished":"2026-10-22T07:00:00+00:00","dateModified":"2026-10-26T11:38:40+00:00","description":"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kollageen-tooted.jpg.webp","width":2560,"height":947,"caption":"Puhdas+ kollageenitooted \u2013 kollageenipulber ja kollageenikapslid"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/sv\/kollagen-vad-det-egentligen-ar-vem-det-passar-och\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/puhdasplus.ee\/sv\/hem\/"},{"@type":"ListItem","position":2,"name":"Kollagen: vad det egentligen \u00e4r, vem det passar och hur du tar det"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/sv\/#website","url":"https:\/\/puhdasplus.ee\/sv\/","name":"Puhdas+","description":"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/sv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Kosttillskott","Vitaminer","Naturkosmetik","H\u00e4lsa","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/sv\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"Kollagen: vad det \u00e4r och hur du tar det | Puhdas+","_yoast_wpseo_metadesc":"Kollagen \u00e4rligt f\u00f6rklarat: vad det egentligen \u00e4r, vem det passar, vilken form du ska v\u00e4lja, hur du tar det och hur l\u00e4nge du f\u00e5r v\u00e4nta. L\u00e4s mer p\u00e5 Puhdas+ blogg.","_yoast_wpseo_focuskw":"kollageen","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/posts\/372272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/comments?post=372272"}],"version-history":[{"count":3,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/posts\/372272\/revisions"}],"predecessor-version":[{"id":372575,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/posts\/372272\/revisions\/372575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/media\/372273"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/media?parent=372272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/categories?post=372272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/tags?post=372272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}