{"id":364684,"date":"2017-09-04T13:02:06","date_gmt":"2017-09-04T10:02:06","guid":{"rendered":"https:\/\/puhdasplus.ee\/vitaminer-for-vegetarianer\/"},"modified":"2017-09-04T13:02:06","modified_gmt":"2017-09-04T10:02:06","slug":"vitaminer-for-vegetarianer","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/sv\/vitaminer-for-vegetarianer\/","title":{"rendered":"Vitaminer f\u00f6r vegetarianer"},"content":{"rendered":"<p>En m\u00e5ngsidig vegetarisk kost kr\u00e4ver eftertanke och man b\u00f6r \u00e4gna s\u00e4rskild uppm\u00e4rksamhet \u00e5t att f\u00e5 i sig vissa n\u00e4rings\u00e4mnen. H\u00e4r \u00e4r de viktigaste vitaminerna och mineralerna som en vegetarian b\u00f6r uppm\u00e4rksamma.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/b-vitamiinid\/b12-vitamiin-1000-g-60-kapslit\/\" title=\"B12-vitamiin\">Vitamin B12<\/a><\/h3>\n<p>Vitamin B12 finns huvudsakligen i animaliska livsmedel. F\u00f6r vegetarianer och s\u00e4rskilt veganer \u00e4r B12-tillskott n\u00f6dv\u00e4ndigt. Brist kan orsaka anemi och neurologiska problem.<\/p>\n<h3>J\u00e4rn<\/h3>\n<p>J\u00e4rn fr\u00e5n v\u00e4xtriket (icke-hemj\u00e4rn) absorberas s\u00e4mre \u00e4n animaliskt j\u00e4rn. J\u00e4rnupptaget kan f\u00f6rb\u00e4ttras med <a href=\"https:\/\/puhdasplus.ee\/sv\/tooted\/vitamiinid\/c-vitamiin\/c-vitamin-pulver-1000-mg-200-g\/\" title=\"C-vitamiiniga\">C-vitamin<\/a>. Bra vegetabiliska j\u00e4rnk\u00e4llor \u00e4r linser, kik\u00e4rter, spenat och fullkorn.<\/p>\n<h3>D-vitamin<\/h3>\n<p>D-vitamin f\u00e5s fr\u00e4mst fr\u00e5n solen och fisk. Vegetarianer b\u00f6r anv\u00e4nda D-vitamintillskott s\u00e4rskilt under m\u00f6rka \u00e5rstider. Veganskt <a href=\"https:\/\/puhdasplus.ee\/sv\/tooted\/vitamiinid\/d-vitamiin\/vegansk-vitamin-d3-100-%c2%b5g-60-kapslar\/\" title=\"D3-vitamiin\">D3-vitamin<\/a> kommer fr\u00e5n lavar.<\/p>\n<h3>Omega-3<\/h3>\n<p>Vegetabiliska omega-3-k\u00e4llor (linfr\u00f6n, chiafr\u00f6n, valn\u00f6tter) inneh\u00e5ller ALA, som kroppen omvandlar till EPA och DHA i begr\u00e4nsad utstr\u00e4ckning. D\u00e4rf\u00f6r kan det vara f\u00f6rdelaktigt att anv\u00e4nda ett alg baserat omega-3-tillskott.<\/p>\n<h3>Zink och jod<\/h3>\n<p>Intaget av dessa mineraler kan ocks\u00e5 bli otillr\u00e4ckligt vid vegetarisk kost. N\u00f6tter, fr\u00f6n och baljv\u00e4xter \u00e4r bra zinkk\u00e4llor.<\/p>\n<p>Uppt\u00e4ck <strong>Puhdas+ veganska kosttillskotts<\/strong>utbudet!<\/p>\n<hr \/>\n<h3>L\u00e4s ocks\u00e5:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/ga-med-i-puhdas-affiliateprogram-perfekt-for-innehallsskapare-och-content-marketers\/\" title=\"Liitu Puhdas+ partnerprogrammiga \u2013 ideaalne valik igale sisuloojale ja sisuturundajale\">G\u00e5 med i Puhdas+ partnerprogrammet \u2013 det perfekta valet f\u00f6r inneh\u00e5llsskapare<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/d-vitamin-med-kunskap-varfor-nar-och-hur-valjer-man-ratt-kosttillskott\/\" title=\"D-vitamiinist teadlikult: miks, millal ja kuidas valida sobiv toidulisand?\">D-vitamin med kunskap: varf\u00f6r, n\u00e4r och hur v\u00e4ljer man r\u00e4tt tillskott?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/din-kropp-behover-13-livsviktiga-vitaminer-for-att-fungera-men-de-flesta-kan-kroppen-inte-producera-sjalv\/\" title=\"Sinu keha vajab toimimiseks 13 h\u00e4davajalikku vitamiini, kuid enamikku neist ei suuda keha ise toota\">Din kropp beh\u00f6ver 13 livsn\u00f6dv\u00e4ndiga vitaminer f\u00f6r att fungera, men de flesta kan kroppen inte producera sj\u00e4lv<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/blogg\/\" title=\"Puhdas+ blogi\">Alla bloggartiklar \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En m\u00e5ngsidig vegetarisk kost kr\u00e4ver eftertanke och man b\u00f6r \u00e4gna s\u00e4rskild uppm\u00e4rksamhet \u00e5t att f\u00e5 i sig vissa n\u00e4rings\u00e4mnen. H\u00e4r \u00e4r de viktigaste vitaminerna och mineralerna&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10323],"tags":[7920,1716,7906,7921,7922],"class_list":["post-364684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-b12-vitamiin","tag-d-vitamiin","tag-omega-3","tag-raud","tag-tsink"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-300x197.jpg",300,197,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit.jpg",2560,1684,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taimetoitlase vitamiinid | Puhdas+ blogi<\/title>\n<meta name=\"description\" content=\"Vitaminer f\u00f6r vegetarianer \u2013 vilka kosttillskott b\u00f6r en vegan verkligen ta. 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