{"id":364638,"date":"2021-01-31T19:36:48","date_gmt":"2021-01-31T17:36:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/besegra-jarnbristen\/"},"modified":"2021-01-31T19:36:48","modified_gmt":"2021-01-31T17:36:48","slug":"besegra-jarnbristen","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/sv\/besegra-jarnbristen\/","title":{"rendered":"Besegra j\u00e4rnbristen"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/raud\/\" title=\"J\u00e4rn\">J\u00e4rn<\/a> \u00e4r ett livsn\u00f6dv\u00e4ndigt sp\u00e5r\u00e4mne f\u00f6r kroppen som m\u00e5ste tillf\u00f6ras i tillr\u00e4cklig m\u00e4ngd via kosten. J\u00e4rn deltar i m\u00e5nga kroppsfunktioner \u2013 syretransport, energiproduktion och immunsystemets funktion.<\/p>\n<h3>Symtom p\u00e5 j\u00e4rnbrist<\/h3>\n<p>J\u00e4rnbrist \u00e4r v\u00e4rldens vanligaste n\u00e4ringsbrist. Symtomen kan vara tr\u00f6tthet, svaghet, blekhet, yrsel, koncentrationssv\u00e5righeter och \u00f6kad k\u00e4nslighet f\u00f6r kyla. Kvinnor, barn, idrottare och vegetarianer \u00e4r s\u00e4rskilt utsatta grupper.<\/p>\n<h3>J\u00e4rnk\u00e4llor i kosten<\/h3>\n<p>J\u00e4rn f\u00f6rekommer i maten i tv\u00e5 former: hemj\u00e4rn och icke-hemj\u00e4rn. Hemj\u00e4rn finns i k\u00f6tt och fisk och absorberas b\u00e4ttre. Icke-hemj\u00e4rn finns i vegetabiliska livsmedel som baljv\u00e4xter, fullkorn, spenat och n\u00f6tter.<\/p>\n<h3>Hur f\u00f6rb\u00e4ttrar man j\u00e4rnupptaget?<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/puhdasplus.ee\/sv\/tooted\/vitamiinid\/c-vitamiin\/c-vitamin-pulver-1000-mg-200-g\/\" title=\"C-vitamin\">C-vitamin<\/a><\/strong> fr\u00e4mjar j\u00e4rnupptaget \u2013 \u00e4t j\u00e4rnrika livsmedel tillsammans med C-vitaminrika livsmedel.<\/li>\n<li><strong>Undvik<\/strong> att inta kaffe, te och mj\u00f6lk tillsammans med j\u00e4rntillskott, eftersom dessa minskar absorptionen.<\/li>\n<li>J\u00e4rntillskott tas b\u00e4st p\u00e5 <strong>fastande mage<\/strong> f\u00f6r b\u00e4ttre absorption.<\/li>\n<\/ul>\n<h3>Puhdas+ j\u00e4rntillskott<\/h3>\n<p><strong>Puhdas+ J\u00e4rn<\/strong> \u00e4r ett j\u00e4rntillskott med h\u00f6g biotillg\u00e4nglighet som \u00e4r skonsamt mot magen. Det inneh\u00e5ller ocks\u00e5 C-vitamin, som bidrar till j\u00e4rnupptaget. Passar utm\u00e4rkt f\u00f6r att fylla p\u00e5 j\u00e4rndep\u00e5erna.<\/p>\n<hr \/>\n<h3>L\u00e4s ocks\u00e5:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/matcha-jaatelo\/\" title=\"Matchaglass\">Matchaglass<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/oletko-jo-testannut-hiustenhoidon-uusinta-trendiainetta-rosmariinia\/\" title=\"Har du redan provat h\u00e5rv&aring;rdens senaste trendingrediens \u2013 rosmarin?\">Har du redan provat h\u00e5rv\u00e5rdens senaste trendingrediens \u2013 rosmarin?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/maskulinitet-i-fokus-naturligt-stod-for-att-oka-testosteronet\/\" title=\"Maskulinitet i fokus: naturligt st\u00f6d f\u00f6r att h\u00f6ja testosteronet\">Maskulinitet i fokus: naturligt st\u00f6d f\u00f6r att h\u00f6ja testosteronet<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/blogg\/\" title=\"Puhdas+ blogg\">Alla blogginl\u00e4gg \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e4rn \u00e4r ett livsn\u00f6dv\u00e4ndigt sp\u00e5r\u00e4mne f\u00f6r kroppen som m\u00e5ste tillf\u00f6ras i tillr\u00e4cklig m\u00e4ngd via kosten. J\u00e4rn deltar i m\u00e5nga kroppsfunktioner \u2013 syretransport&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10323],"tags":[7919,7921],"class_list":["post-364638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-c-vitamiin","tag-raud"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp",2400,1600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Besegra j\u00e4rnbristen | Puhdas+ blogg<\/title>\n<meta name=\"description\" content=\"J\u00e4rnbrist \u00e4r v\u00e4rldens vanligaste n\u00e4ringsbrist. Symtom, j\u00e4rnk\u00e4llor i kosten och hur man f\u00f6rb\u00e4ttrar absorptionen. Puhdas+ j\u00e4rntillskott med C-vitamin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/besegra-jarnbristen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Besegra j\u00e4rnbristen | Puhdas+ blogg\" \/>\n<meta property=\"og:description\" content=\"J\u00e4rnbrist \u00e4r v\u00e4rldens vanligaste n\u00e4ringsbrist. Symtom, j\u00e4rnk\u00e4llor i kosten och hur man f\u00f6rb\u00e4ttrar absorptionen. 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