{"id":364565,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/matcha-bananpannkakor\/"},"modified":"2022-06-10T15:00:00","modified_gmt":"2022-06-10T12:00:00","slug":"matcha-bananpannkakor","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/sv\/matcha-bananpannkakor\/","title":{"rendered":"Matcha-bananpannkakor"},"content":{"rendered":"<h2>En h\u00e4lsosam och god frukost!<\/h2>\n<p>Mixa alla ingredienser i en blender tills du f\u00e5r en sl\u00e4t smet och stek i <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kookos\u00f5lis\">kokosolja<\/a> p\u00e5 medelv\u00e4rme. Servera till exempel med kokosn\u00f6tsyoghurt, b\u00e4r och l\u00f6nnsirap.<\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>2 mogna bananer<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>3 \u00bd dl havregryn<\/li>\n<li>2 tsk bakpulver<\/li>\n<li>1 tsk <a href=\"https:\/\/puhdasplus.ee\/sv\/tooted\/sooduspakkumised\/matcha-te-45g\/\" title=\"Puhdas+ Matcha tee\">Puhdas+ Matcha-pulver<\/a><\/li>\n<li>\u00bc tsk vaniljpulver<\/li>\n<li>Kokosolja till stekning<\/li>\n<\/ul>\n<p><em>Recept och foto: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Se \u00e4ven andra recept fr\u00e5n Puhdas+:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/mini-laxaggmuffins\/\" title=\"Mini l\u00f5hemunakesed\">Mini lax\u00e4ggmuffins<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/chokladlager-dessert\/\" title=\"\u0160okolaadi-kihiline maiusroog\">Chokladlager-dessert<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/avokado-chokladmousse\/\" title=\"Avokaado-\u0161okolaadimuss\">Avokado-chokladmousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/blogg\/\" title=\"Puhdas+ blogi\">Alla blogginl\u00e4gg \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4tt gr\u00f6na och h\u00e4lsosamma matcha-bananpannkakor \u2013 perfekt frukost!<\/p>\n","protected":false},"author":471,"featured_media":357807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709],"tags":[7938],"class_list":["post-364565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","tag-matcha"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matcha-bananpannkakor | Puhdas+ recept<\/title>\n<meta name=\"description\" content=\"Matcha-bananpannkakor \u2013 h\u00e4lsosam och god frukost med Puhdas+ Matcha-pulver. 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