{"id":364462,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avokado-froknacke\/"},"modified":"2022-06-13T15:00:00","modified_gmt":"2022-06-13T12:00:00","slug":"avokado-froknacke","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/sv\/avokado-froknacke\/","title":{"rendered":"Avokado-fr\u00f6kn\u00e4cke"},"content":{"rendered":"<h2>Baka egna h\u00e4lsosamma fr\u00f6kn\u00e4cken!<\/h2>\n<p>Blanda de torra ingredienserna. Tills\u00e4tt vatten och olja och blanda v\u00e4l. H\u00e4ll smeten p\u00e5 en ugnspl\u00e5t kl\u00e4dd med bakpl\u00e5tspapper och kavla ut j\u00e4mnt mellan tv\u00e5 ark bakpl\u00e5tspapper. Ta bort det \u00f6vre arket, sk\u00e4r degen i \u00f6nskad storlek och baka p\u00e5 mittenristen i ugnen vid 175\u00b0C i ca 30 minuter. V\u00e4nd och baka ytterligare 10\u201320 minuter tills kn\u00e4cket \u00e4r krispigt och vackert gyllenbrunt.<\/p>\n<p>Servera kn\u00e4cken med avokado, fetaost och tomat.<\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>1 dl solrosfr\u00f6n<\/li>\n<li>1 dl pumpafr\u00f6n<\/li>\n<li>\u00bd dl sesamfr\u00f6n<\/li>\n<li>\u00bd dl linfr\u00f6n<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/sv\/tooted\/kvinnors-halsa\/havrefibrer-200g\/\" title=\"Puhdas+ Havrefiber\">Puhdas+ Havrefiber<\/a><\/li>\n<li>\u00bd dl bovete mj\u00f6l<\/li>\n<li>1 tsk salt<\/li>\n<li>2,5 dl vatten<\/li>\n<li>1 msk olivolja<\/li>\n<\/ul>\n<hr \/>\n<h3>Se \u00e4ven andra Puhdas+-recept:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/pizza-med-sotpotatisbotten-och-cashewkram\/\" title=\"S\u00f6tpotatispizza med cashewkr\u00e4m\">S\u00f6tpotatispizza med cashewkr\u00e4m<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/keto-fettbomber\/\" title=\"Keto-fettbomber\">Keto-fettbomber<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/matcha-bananpannkakor\/\" title=\"Matcha-bananpannkakor\">Matcha-bananpannkakor<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sv\/blogg\/\" title=\"Puhdas+ blogg\">Alla blogginl\u00e4gg \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Baka egna h\u00e4lsosamma fr\u00f6kn\u00e4cken \u2013 det perfekta snackset med avokado och fetaost!<\/p>\n","protected":false},"author":471,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709],"tags":[7945,7949],"class_list":["post-364462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","tag-avokaado","tag-seemned"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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