{"id":358461,"date":"2020-09-16T09:53:32","date_gmt":"2020-09-16T06:53:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/%d0%b7%d0%b0%d0%b1%d0%be%d1%82%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b0-%d0%b8-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%bf\/"},"modified":"2026-03-24T09:51:31","modified_gmt":"2026-03-24T07:51:31","slug":"%d0%b7%d0%b0%d0%b1%d0%be%d1%82%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b0-%d0%b8-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%bf","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/ru\/%d0%b7%d0%b0%d0%b1%d0%be%d1%82%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b0-%d0%b8-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%bf\/","title":{"rendered":"\u0417\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430: \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0431 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 B12!"},"content":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12 \u2013 \u0434\u0432\u0430 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430 \u0434\u043b\u044f \u044d\u0442\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/ru\/produkty\/zhirnye-kisloty\/omega-3\/\" title=\"\u041e\u043c\u0435\u0433\u0430-3\">\u041e\u043c\u0435\u0433\u0430-3<\/a> \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/h3>\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u2013 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e EPA \u0438 DHA \u2013 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041e\u043d\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0438 \u0437\u0440\u0435\u043d\u0438\u0435. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0438\u0445 \u0441\u0430\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0438\u0437 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n<p><strong>\u0421\u0435\u0440\u0434\u0446\u0435:<\/strong> EPA \u0438 DHA \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 (\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043d\u043e\u0435 EFSA \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 250 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c).<\/p>\n<p><strong>\u041c\u043e\u0437\u0433:<\/strong> DHA \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u043e\u0437\u0433\u0430.<\/p>\n<p><strong>\u0417\u0440\u0435\u043d\u0438\u0435:<\/strong> DHA \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/ru\/produkty\/vitaminy\/vitaminy-gruppy-b\/vitamin-b12-1000mkg-60-kapsul\/\" title=\"B12\">B12<\/a> \u0432\u0438\u0442\u0430\u043c\u0438\u043d<\/h3>\n<p>B12 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0430\u043c\u044f\u0442\u044c\u044e \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n<p><strong>\u041a\u043e\u043c\u0443 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435?<\/strong> \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0430\u043c, \u0432\u0435\u0433\u0430\u043d\u0430\u043c, \u043f\u043e\u0436\u0438\u043b\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0438 \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435\u043c.<\/p>\n<h3>\u0412\u043c\u0435\u0441\u0442\u0435 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<\/h3>\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0438 B12 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u041e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430, B12 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<p>\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0438 <strong>Puhdas+<\/strong> \u0441 \u043e\u043c\u0435\u0433\u0430-3 \u0438 B12!<\/p>\n<hr \/>\n<h3>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/blog\/\">\u0412\u0441\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0431\u043b\u043e\u0433\u0430 \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u041e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435, \u043c\u043e\u0437\u0433 \u0438 \u0437\u0440\u0435\u043d\u0438\u0435. B12 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n","protected":false},"author":471,"featured_media":357882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1719],"tags":[7986,7970],"class_list":["post-358461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-vitamin-b12-ru","tag-omega-3-ru"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini.jpg",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430: \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e... | Puhdas+<\/title>\n<meta name=\"description\" content=\"\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12 \u2013 \u0434\u0432\u0430 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 EPA, DHA \u0438 B12.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/ru\/%d0%b7%d0%b0%d0%b1%d0%be%d1%82%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b0-%d0%b8-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%bf\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430: \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12 \u2013 \u0434\u0432\u0430 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