{"id":356137,"date":"2026-01-22T17:41:03","date_gmt":"2026-01-22T15:41:03","guid":{"rendered":"https:\/\/puhdasplus.ee\/%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81-%d0%b6%d0%b8%d0%b4%d0%ba%d0%be%d1%81%d1%82%d0%b8-%d0%bd%d0%b5%d1%80%d0%b2%d0%bd%d0%b0%d1%8f-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0-%d0%b8-%d0%bc%d0%b0%d0%b3\/"},"modified":"2026-04-07T12:40:54","modified_gmt":"2026-04-07T09:40:54","slug":"%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81-%d0%b6%d0%b8%d0%b4%d0%ba%d0%be%d1%81%d1%82%d0%b8-%d0%bd%d0%b5%d1%80%d0%b2%d0%bd%d0%b0%d1%8f-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0-%d0%b8-%d0%bc%d0%b0%d0%b3","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/ru\/%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81-%d0%b6%d0%b8%d0%b4%d0%ba%d0%be%d1%81%d1%82%d0%b8-%d0%bd%d0%b5%d1%80%d0%b2%d0%bd%d0%b0%d1%8f-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0-%d0%b8-%d0%bc%d0%b0%d0%b3\/","title":{"rendered":"\u0412\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043c\u0430\u0433\u043d\u0438\u0439 \u2013 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0435\u043d\u043d\u0430\u044f \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432"},"content":{"rendered":"<p>\u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u043c\u0438 \u043a\u0430\u043c\u043d\u044f\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0425\u043e\u0442\u044f \u0432\u043e\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0441 \u0432 \u0436\u0438\u0432\u044b\u0445, <strong data-start=\"588\" data-end=\"605\">\u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b<\/strong> \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043d\u0435\u0440\u0432\u043e\u0432. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u2013 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u0435\u0442 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0436\u0430\u0440\u0443.<\/p>\n<h2 data-start=\"913\" data-end=\"941\">\ud83e\udde0 \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b?<\/h2>\n<p data-start=\"943\" data-end=\"1139\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u2013 \u044d\u0442\u043e <strong data-start=\"960\" data-end=\"982\">\u0438\u043e\u043d\u043d\u044b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0441\u0443\u0442 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0437\u0430\u0440\u044f\u0434 \u043f\u0440\u0438 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0438 \u0432 \u0432\u043e\u0434\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong data-start=\"1070\" data-end=\"1124\">\u043d\u0430\u0442\u0440\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u0445\u043b\u043e\u0440\u0438\u0434 \u0438 <a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/magneesium\/\" title=\"magneesium\">\u043c\u0430\u0433\u043d\u0438\u0439<\/a><\/strong>. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442:<\/p>\n<ul data-start=\"1141\" data-end=\"1319\">\n<li data-start=\"1141\" data-end=\"1171\">\n<p data-start=\"1143\" data-end=\"1171\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441,<\/p>\n<\/li>\n<li data-start=\"1172\" data-end=\"1196\">\n<p data-start=\"1174\" data-end=\"1196\">\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u044b,<\/p>\n<\/li>\n<li data-start=\"1197\" data-end=\"1249\">\n<p data-start=\"1199\" data-end=\"1249\">\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443),<\/p>\n<\/li>\n<li data-start=\"1250\" data-end=\"1319\">\n<p data-start=\"1252\" data-end=\"1319\">\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c pH \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<\/li>\n<\/ul>\n<p>\u0411\u0435\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u044d\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u2013 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u0443 \u0432\u043d\u0443\u0442\u0440\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043d\u0430\u0440\u0443\u0436\u0443.<\/p>\n<p>&nbsp;<\/p>\n<h2 data-start=\"1498\" data-end=\"1531\">\ud83e\uddea \u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u0430\u0433\u043d\u0438\u0439 \u0432\u0430\u0436\u0435\u043d?<\/h2>\n<p data-start=\"1533\" data-end=\"1676\"><strong data-start=\"1533\" data-end=\"1547\">\u041c\u0430\u0433\u043d\u0438\u0439<\/strong> \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432, \u0440\u043e\u043b\u044c \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u043e \u043e\u043d \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n<ul data-start=\"1678\" data-end=\"2049\">\n<li data-start=\"1678\" data-end=\"1793\">\n<p data-start=\"1680\" data-end=\"1793\">\u041c\u0430\u0433\u043d\u0438\u0439 <strong data-start=\"1694\" data-end=\"1727\">\u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446<\/strong> \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438.<\/p>\n<\/li>\n<li data-start=\"1678\" data-end=\"1793\">\u041e\u043d \u0441\u0432\u044f\u0437\u0430\u043d \u0441 <strong data-start=\"1810\" data-end=\"1832\">\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong> \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<\/li>\n<li data-start=\"1678\" data-end=\"1793\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u0430\u0433\u043d\u0438\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 <strong data-start=\"1922\" data-end=\"1949\">\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong> \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/Puhdas-elektroluutide-jook-kallistab-vett.png\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-356035\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/Puhdas-elektroluutide-jook-kallistab-vett.png\" alt=\"Puhdas+ \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430\" width=\"349\" height=\"233\" \/><\/a><\/p>\n<p data-start=\"2351\" data-end=\"2520\"><strong data-start=\"2351\" data-end=\"2510\"><a class=\"decorated-link\" href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b2%d0%be%d0%b4%d0%b0\/%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bb%d0%b8%d1%82-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b2%d0%be%d0%b4%d0%b0-330-%d0%bc%d0%bb\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2353\" data-end=\"2508\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0430\u044f + \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0441 \u043c\u0430\u0433\u043d\u0438\u0435\u043c 330 \u043c\u043b<\/a><\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442:<\/p>\n<ul data-start=\"2522\" data-end=\"2772\">\n<li data-start=\"2522\" data-end=\"2590\">\n<p data-start=\"2524\" data-end=\"2590\">\u0432\u043e\u0434\u0443 \u0438 <strong data-start=\"2532\" data-end=\"2548\">\u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b<\/strong> (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0446\u0438\u0442\u0440\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f, \u0445\u043b\u043e\u0440\u0438\u0434 \u043d\u0430\u0442\u0440\u0438\u044f),<\/p>\n<\/li>\n<li data-start=\"2591\" data-end=\"2631\">\n<p data-start=\"2593\" data-end=\"2631\"><strong data-start=\"2593\" data-end=\"2608\"><a href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d1%81\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d1%81-%d0%bf%d0%be%d1%80%d0%be%d1%88%d0%be%d0%ba-1000-%d0%bc%d0%b3-200-%d0%b3\/\" title=\"C-vitamiini\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a><\/strong> (\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442),<\/p>\n<\/li>\n<li data-start=\"2632\" data-end=\"2772\">\n<p data-start=\"2634\" data-end=\"2772\">\u0432\u043a\u0443\u0441 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 (2,5 \u0433\/100 \u043c\u043b) \u2013 \u0447\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2774\" data-end=\"2805\">\n<p data-start=\"2774\" data-end=\"2805\">\u042d\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c:<\/p>\n<p data-start=\"2807\" data-end=\"3039\">\u2714 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u043f\u043e\u0442\u0430,<br data-start=\"2876\" data-end=\"2879\" \/>\u2714 <strong data-start=\"2881\" data-end=\"2895\">\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a,<br data-start=\"2923\" data-end=\"2926\" \/>\u2714 <strong data-start=\"2928\" data-end=\"2947\">\u044d\u043d\u0435\u0440\u0433\u043e\u043e\u0431\u043c\u0435\u043d<\/strong> \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 C \u0438 \u043c\u0430\u0433\u043d\u0438\u044e.<\/p>\n<p data-start=\"2807\" data-end=\"3039\">\n<h2 data-start=\"345\" data-end=\"424\">\ud83d\udca7 \u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u0438 \u043c\u0430\u0433\u043d\u0438\u0439 \u2013 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u043d\u0443\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0438\u0445 \u0438 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438?<\/h2>\n<p data-start=\"426\" data-end=\"822\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u0438 \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0447\u0430\u0441\u0442\u043e \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0436\u0430\u0440\u043a\u0438\u043c\u0438 \u043b\u0435\u0442\u043d\u0438\u043c\u0438 \u0434\u043d\u044f\u043c\u0438. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 <strong data-start=\"569\" data-end=\"637\">\u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u0441\u0440\u0430\u0437\u0443 \u0437\u0430\u043c\u0435\u0442\u043d\u044b. \u0411\u0430\u043b\u0430\u043d\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u2013 \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u0430\u0433\u043d\u0438\u0439 \u2013 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043c\u044b\u0448\u0446, \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<h3 data-start=\"824\" data-end=\"861\">\ud83e\udde0 \u0420\u043e\u043b\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/h3>\n<p data-start=\"863\" data-end=\"1023\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0442\u0440\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0445\u043b\u043e\u0440\u0438\u0434) \u2013 \u044d\u0442\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044f\u044e\u0442\u0441\u044f \u0432 \u0432\u043e\u0434\u0435 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b. \u041e\u043d\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f:<\/p>\n<ul data-start=\"1025\" data-end=\"1229\">\n<li data-start=\"1025\" data-end=\"1057\">\n<p data-start=\"1027\" data-end=\"1057\">\u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432<\/p>\n<\/li>\n<li data-start=\"1058\" data-end=\"1114\">\n<p data-start=\"1060\" data-end=\"1114\">\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"1115\" data-end=\"1144\">\n<p data-start=\"1117\" data-end=\"1144\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430<\/p>\n<\/li>\n<li data-start=\"1145\" data-end=\"1190\">\n<p data-start=\"1147\" data-end=\"1190\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"1191\" data-end=\"1229\">\n<p data-start=\"1193\" data-end=\"1229\">\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (\u0441\u0438\u043d\u0442\u0435\u0437 \u0410\u0422\u0424)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1231\" data-end=\"1410\">\ud83d\udcda <em data-start=\"1234\" data-end=\"1242\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"1242\" data-end=\"1245\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\">Sawka et al., <strong data-start=\"1259\" data-end=\"1293\">Exercise and Fluid Replacement<\/strong>, <em data-start=\"1295\" data-end=\"1336\">Medicine &amp; Science in Sports &amp; Exercise<\/em>, 2007<\/a><br data-start=\"1342\" data-end=\"1345\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28140318\/\">Costello et al., <strong data-start=\"1362\" data-end=\"1391\">Magnesium in human health<\/strong>, <em data-start=\"1393\" data-end=\"1404\">Nutrients<\/em>, 2016<\/a><\/p>\n<h2 data-start=\"1417\" data-end=\"1502\">\u26a0\ufe0f \u0411\u0430\u043b\u0430\u043d\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043f\u043e\u043c\u0438\u043c\u043e \u0436\u0430\u0440\u044b \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/h2>\n<h3 data-start=\"1504\" data-end=\"1554\">1\ufe0f\u20e3 \u041f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/h3>\n<p data-start=\"1556\" data-end=\"1791\">\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u0430, \u0447\u0442\u043e \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c <strong data-start=\"1630\" data-end=\"1674\">\u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0441 \u043c\u043e\u0447\u043e\u0439<\/strong>. \u041c\u0430\u0433\u043d\u0438\u0439 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0438 \u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p data-start=\"1793\" data-end=\"1948\">\ud83d\udcda <em data-start=\"1796\" data-end=\"1804\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"1804\" data-end=\"1807\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7836621\/\">Seelig, <strong data-start=\"1815\" data-end=\"1894\">Consequences of magnesium deficiency on the enhancement of stress reactions<\/strong>, <em data-start=\"1896\" data-end=\"1942\">Journal of the American College of Nutrition<\/em>, 1994<\/a><\/p>\n<h3 data-start=\"1955\" data-end=\"2006\">2\ufe0f\u20e3 \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u043a\u043e\u0432<\/h3>\n<ul data-start=\"2008\" data-end=\"2212\">\n<li data-start=\"2008\" data-end=\"2097\">\n<p data-start=\"2010\" data-end=\"2097\"><strong data-start=\"2010\" data-end=\"2032\">\u041a\u043e\u0444\u0435\u0438\u043d \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c<\/strong> \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0447\u043a\u0438<\/p>\n<\/li>\n<li data-start=\"2098\" data-end=\"2212\">\n<p data-start=\"2100\" data-end=\"2212\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong data-start=\"2107\" data-end=\"2118\">\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u043e\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u043a\u0438) \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043d\u0430\u0442\u0440\u0438\u044f, \u043a\u0430\u043b\u0438\u044f \u0438 \u043c\u0430\u0433\u043d\u0438\u044f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2214\" data-end=\"2305\">\u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432\u043e\u0434\u044b \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0440\u0443\u0448\u0435\u043d.<\/p>\n<p data-start=\"2307\" data-end=\"2410\">\ud83d\udcda <em data-start=\"2310\" data-end=\"2318\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"2318\" data-end=\"2321\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1535557\/\">Whang et al., <strong data-start=\"2335\" data-end=\"2371\">Magnesium depletion due to drugs<\/strong>, <em data-start=\"2373\" data-end=\"2404\">Archives of Internal Medicine<\/em>, 1992<\/a><\/p>\n<p data-start=\"2307\" data-end=\"2410\">\n<h3 data-start=\"2417\" data-end=\"2466\">3\ufe0f\u20e3 \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f<\/h3>\n<p data-start=\"2468\" data-end=\"2718\">\u0414\u0438\u0430\u0440\u0435\u044f, \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 (\u0421\u0420\u041a), \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432. \u0412 \u0442\u0430\u043a\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u043d\u0443\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432 <strong data-start=\"2665\" data-end=\"2717\">\u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u0445 \u0432 \u0436\u0438\u0434\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435<\/strong>.<\/p>\n<p data-start=\"2720\" data-end=\"2809\">\ud83d\udcda <em data-start=\"2723\" data-end=\"2731\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"2731\" data-end=\"2734\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24470089\/\">Romani, <strong data-start=\"2742\" data-end=\"2789\">Magnesium homeostasis in health and disease<\/strong>, <em data-start=\"2791\" data-end=\"2803\">Metabolism<\/em>, 2013<\/a><\/p>\n<p data-start=\"2720\" data-end=\"2809\">\n<h3 data-start=\"2816\" data-end=\"2864\">4\ufe0f\u20e3 \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u043d\u0435\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/h3>\n<p data-start=\"2866\" data-end=\"2904\">\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442:<\/p>\n<ul data-start=\"2906\" data-end=\"3016\">\n<li data-start=\"2906\" data-end=\"2959\">\n<p data-start=\"2908\" data-end=\"2959\">\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0442\u0440\u0438\u044f, \u043c\u0430\u043b\u043e \u043c\u0430\u0433\u043d\u0438\u044f)<\/p>\n<\/li>\n<li data-start=\"2960\" data-end=\"3016\">\n<p data-start=\"2962\" data-end=\"3016\">\u043c\u0430\u043b\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0431\u043e\u0432\u044b\u0445 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3018\" data-end=\"3137\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <strong data-start=\"3040\" data-end=\"3136\">\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0415\u0432\u0440\u043e\u043f\u044b \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0433\u043d\u0438\u044f<\/strong>.<\/p>\n<p data-start=\"3139\" data-end=\"3234\">\ud83d\udcda <em data-start=\"3142\" data-end=\"3150\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"3150\" data-end=\"3153\" \/><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4186\">EFSA Panel on Dietetic Products, <strong data-start=\"3186\" data-end=\"3228\">Dietary Reference Values for magnesium<\/strong>, 2015<\/a><\/p>\n<p data-start=\"3139\" data-end=\"3234\">\n<h3 data-start=\"3241\" data-end=\"3279\">5\ufe0f\u20e3 \u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/h3>\n<p data-start=\"3281\" data-end=\"3297\">\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c:<\/p>\n<ul data-start=\"3298\" data-end=\"3386\">\n<li data-start=\"3298\" data-end=\"3330\">\n<p data-start=\"3300\" data-end=\"3330\">\u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/p>\n<\/li>\n<li data-start=\"3331\" data-end=\"3361\">\n<p data-start=\"3333\" data-end=\"3361\">\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3386\">\n<p data-start=\"3364\" data-end=\"3386\">\u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043f\u043e\u0447\u0435\u043a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3388\" data-end=\"3543\">\u0422\u0430\u043a\u0436\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u041f\u041c\u0421, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430) \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0430\u0433\u043d\u0438\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043c\u044b\u0448\u0446 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n<p data-start=\"3545\" data-end=\"3680\">\ud83d\udcda <em data-start=\"3548\" data-end=\"3556\">\u0421\u0441\u044b\u043b\u043a\u0430:<\/em><br data-start=\"3556\" data-end=\"3559\" \/><a href=\"https:\/\/magnesiumeducation.com\/wp-content\/uploads\/2023\/01\/Nielsen-Lukaski-Mg-and-exercise.pdf?utm_source=chatgpt.com\">Nielsen &amp; Lukaski, <strong data-start=\"3578\" data-end=\"3639\">Update on the relationship between magnesium and exercise<\/strong>, <em data-start=\"3641\" data-end=\"3674\">Current Sports Medicine Reports<\/em>, 2006<\/a><\/p>\n<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-356036\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg\" alt=\"\u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0441 \u043c\u0430\u0433\u043d\u0438\u0435\u043c Puhdas+\" width=\"2560\" height=\"947\" srcset=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg 2560w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1024x379.jpg 1024w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-768x284.jpg 768w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1536x568.jpg 1536w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-2048x758.jpg 2048w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-640x237.jpg 640w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-400x148.jpg 400w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-500x185.jpg 500w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-700x259.jpg 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 data-start=\"3687\" data-end=\"3758\">\ud83e\udd64 \u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0430\u044f + \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0441 \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u0432 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\u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441.<\/p>\n<p data-start=\"4061\" data-end=\"4183\">\n<p data-start=\"4061\" data-end=\"4183\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u0438 \u0437\u0430\u043c\u0435\u0442\u044c, \u043a\u0430\u043a <strong data-start=\"2351\" data-end=\"2510\"><a class=\"decorated-link\" href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b2%d0%be%d0%b4%d0%b0\/%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bb%d0%b8%d1%82-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b2%d0%be%d0%b4%d0%b0-330-%d0%bc%d0%bb\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2353\" data-end=\"2508\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0430\u044f + \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0441 \u043c\u0430\u0433\u043d\u0438\u0435\u043c 330 \u043c\u043b<\/a><\/strong> \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f!<\/p>\n<hr \/>\n<h3>\u0427\u0438\u0442\u0430\u0439 \u0442\u0430\u043a\u0436\u0435:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/testiryhma-testasi-puhdas-hairboosteria-mahtavin-tuloksin\/\" title=\"Testgrupp katsetas Puhdas+ Hairboosterit suurep\u00e4raste tulemustega\">\u0422\u0435\u0441\u0442-\u0433\u0440\u0443\u043f\u043f\u0430 \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0430 Puhdas+ Hairbooster \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana\/\" title=\"Beauty Sleep \u2013 lase oma nahal \u00f6\u00f6 jooksul puhata ja uueneda!\">Beauty Sleep \u2013 \u0434\u0430\u0439 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u0436\u0435 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0438 \u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u0438!<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/maajoukkuejalkapalloilija-matti-peltola-puhdas-n-tiimiin\/\" title=\"Koondisejalgpallur Matti Peltola liitub Puhdas+ meeskonnaga\">\u0424\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u041c\u0430\u0442\u0442\u0438 \u041f\u0435\u043b\u0442\u043e\u043b\u0430 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442\u0441\u044f \u043a \u043a\u043e\u043c\u0430\u043d\u0434\u0435 Puhdas+<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/\" title=\"Puhdas+ blogi\">\u0412\u0441\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0431\u043b\u043e\u0433\u0430 \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u043c\u0438 \u043a\u0430\u043c\u043d\u044f\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0425\u043e\u0442\u044f \u0432\u043e\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0441 \u0432 \u0436\u0438\u0432\u044b\u0445, \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043d\u0435\u0440\u0432\u043e\u0432. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u2013 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u0435\u0442 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":356138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1719],"tags":[7966,8045],"class_list":["post-356137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-magnij","tag-elektrolity"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg",2560,947,false]},"yoast_head":"<!-- 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