{"id":31853,"date":"2025-04-12T17:15:37","date_gmt":"2025-04-12T14:15:37","guid":{"rendered":"https:\/\/puhdasplus.ee\/%d1%87%d1%82%d0%be-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%be-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%b5-d-%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%ba%d0%be%d0%b3%d0%b4\/"},"modified":"2026-04-07T11:53:28","modified_gmt":"2026-04-07T08:53:28","slug":"%d0%bc%d1%83%d0%b6%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b2-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b5-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b5%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/ru\/%d0%bc%d1%83%d0%b6%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b2-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b5-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b5%d1%81%d1%82\/","title":{"rendered":"\u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 D: 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data-start=\"1535\" data-end=\"1546\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0434\u0435\u0442\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1574\">\n<p class=\"\" data-start=\"1549\" data-end=\"1574\">\u041b\u044e\u0434\u0438 \u0441 \u0442\u0435\u043c\u043d\u044b\u043c \u043e\u0442\u0442\u0435\u043d\u043a\u043e\u043c \u043a\u043e\u0436\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"1575\" data-end=\"1624\">\n<p class=\"\" data-start=\"1577\" data-end=\"1624\">\u041c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0449\u0438\u0435\u0441\u044f \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u043b\u044e\u0434\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"1625\" data-end=\"1651\">\n<p class=\"\" data-start=\"1627\" data-end=\"1651\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1653\" data-end=\"1832\">\u0414\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438, \u0438\u0437\u043c\u0435\u0440\u044f\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c 25(OH)D. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432\u044b\u0448\u0435 75 \u043d\u043c\u043e\u043b\u044c\/\u043b, \u043d\u043e \u0432 \u042d\u0441\u0442\u043e\u043d\u0438\u0438 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0438\u0436\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f.<\/p>\n<h3 class=\"\" data-start=\"1839\" data-end=\"1888\"><strong data-start=\"1843\" data-end=\"1888\">\u041a\u0430\u043a\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0434\u043e\u0431\u0430\u0432\u043a\u0443 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c D \u0432\u044b\u0431\u0440\u0430\u0442\u044c?<\/strong><\/h3>\n<h4 class=\"\" data-start=\"1890\" data-end=\"1951\">\ud83e\udde0 <strong data-start=\"1898\" data-end=\"1951\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u2013 \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u0435<\/strong><\/h4>\n<ul data-start=\"1953\" data-end=\"2195\">\n<li class=\"\" data-start=\"1953\" data-end=\"2044\">\n<p class=\"\" data-start=\"1955\" data-end=\"2044\"><strong data-start=\"1955\" data-end=\"1974\">20\u201350 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2195\">\n<p class=\"\" data-start=\"2047\" data-end=\"2195\"><strong data-start=\"2047\" data-end=\"2064\">100 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u043c\u0435\u0441\u0442\u043d\u043e \u043f\u0440\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043a\u0440\u043e\u0432\u0438), \u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2197\" data-end=\"2230\">\ud83c\udf3f <strong data-start=\"2205\" data-end=\"2230\">\u0416\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f?<\/strong><\/h4>\n<p class=\"\" data-start=\"2232\" data-end=\"2441\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D\u2083 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0438\u0437 \u043e\u0432\u0435\u0447\u044c\u0435\u0439 \u0448\u0435\u0440\u0441\u0442\u0438 (\u043b\u0430\u043d\u043e\u043b\u0438\u043d\u0430), \u043d\u043e <strong data-start=\"2306\" data-end=\"2340\">\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b D\u2083<\/strong> \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0438\u0437 <strong data-start=\"2356\" data-end=\"2385\">\u043b\u0438\u0448\u0430\u0439\u043d\u0438\u043a\u0430 (\u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u0448\u0430\u0439\u043d\u0438\u043a\u0430)<\/strong>. \u041e\u043d\u0438 \u043d\u0430 100% \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b.<\/p>\n<h3 class=\"\" data-start=\"2731\" data-end=\"2803\"><strong data-start=\"2735\" data-end=\"2803\">\u0412\u044b\u0431\u043e\u0440 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043e\u0442 Puhdas+ \u2013 \u0434\u043b\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430 \u043f\u043e\u0434 \u043b\u044e\u0431\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3>\n<p class=\"\" data-start=\"2952\" data-end=\"3114\"><strong data-start=\"2952\" data-end=\"2988\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043a\u0430\u043f\u0441\u0443\u043b\u044b D3<\/strong><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/d-vitamiin\/vegan-d3-vitamiin-50\u00b5g-60-kapslit\/\"><strong data-start=\"2952\" data-end=\"2988\"> 50 <\/strong><\/a><strong data-start=\"2952\" data-end=\"2988\">\u043c\u043a\u0433 \u0438 <a href=\"https:\/\/puhdasplus.ee\/tooted\/muu\/vegan-d3-vitamiin-100-\u00b5g-60-kapslit\/\">100 \u043c\u043a\u0433<\/a><\/strong> \u2013 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u043e\u0441\u0435\u043d\u044c\u044e \u0438 \u0437\u0438\u043c\u043e\u0439.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3262\"><strong data-start=\"3116\" data-end=\"3161\"><a href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b9-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d3-100-%d0%bc%d0%ba%d0%b3-60-%d0%ba%d0%b0%d0%bf%d1%81%d1%83%d0%bb\/\" title=\"D3-vitamiin\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D3<\/a> <a href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d3-50-%d0%bc%d0%ba%d0%b3\/\">50 \u043c\u043a\u0433 <\/a>\u0438 <a href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d3-50-%d0%bc%d0%ba%d0%b3\/\">100 \u043c\u043a\u0433<\/a> (\u0438\u0437 \u043b\u0430\u043d\u043e\u043b\u0438\u043d\u0430)<\/strong> \u2013 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 D3 \u0432 \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0445. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0442\u0435\u043c, \u043a\u0442\u043e \u043d\u0435 \u0438\u0449\u0435\u0442 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n<p class=\"\" data-start=\"3264\" data-end=\"3290\">\u0412\u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b D \u043e\u0442 Puhdas+:<\/p>\n<ul data-start=\"3291\" data-end=\"3405\">\n<li class=\"\" data-start=\"3291\" data-end=\"3324\">\n<p class=\"\" data-start=\"3293\" data-end=\"3324\">\u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/p>\n<\/li>\n<li class=\"\" data-start=\"3325\" data-end=\"3356\">\n<p class=\"\" data-start=\"3327\" data-end=\"3356\">\u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0430\u043a\u0442\u043e\u0437\u044b \u0438 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"3357\" data-end=\"3405\">\n<p class=\"\" data-start=\"3359\" data-end=\"3405\">\u041f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u044b \u0432 \u0424\u0438\u043d\u043b\u044f\u043d\u0434\u0438\u0438 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/p>\n<\/li>\n<\/ul>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u2013 \u044d\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c &#8216;\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d&#8217; \u2013 \u043e\u043d \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0441\u0435\u0432\u0435\u0440\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0441\u0442\u043e\u0438\u0442 \u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c \u043a \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0443 \u0438 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<hr \/>\n<h3>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%bb%d0%be%d1%8f%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-puhdas-%d0%b1%d0%b0%d0%bb%d0%bb%d1%8b-%d0%b8-%d1%81%d0%ba%d0%b8%d0%b4\/\" title=\"Puhdas+ lojaalsusprogramm \u2013 punktid ja soodustused iga ostuga\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043b\u043e\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Puhdas+ \u2013 \u0431\u0430\u043b\u043b\u044b \u0438 \u0441\u043a\u0438\u0434\u043a\u0438 \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/esittelyssa-puhdas-athlete-marjo-remes\/\" title=\"Tutvustame Puhdas+ sportlast Marjo Remest\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0443 Puhdas+ \u041c\u0430\u0440\u044c\u043e \u0420\u0435\u043c\u0435\u0441<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Kas toidulisandi tarbimise ajal on t\u00e4htsust?\">\u0418\u043c\u0435\u0435\u0442 \u043b\u0438 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/\" title=\"Puhdas+ blogi\">\u0412\u0441\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0431\u043b\u043e\u0433\u0430 \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0416\u0438\u0432\u044f \u0432 \u042d\u0441\u0442\u043e\u043d\u0438\u0438, \u043c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0441 \u043e\u0441\u0435\u043d\u0438 \u0434\u043e \u0432\u0435\u0441\u043d\u044b \u0441\u043e\u043b\u043d\u0446\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0440\u0435\u0434\u043a\u0438\u043c \u0433\u043e\u0441\u0442\u0435\u043c. \u0425\u043e\u0442\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0433\u043b\u0443\u0431\u0436\u0435 \u2013 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0442\u043e\u0433\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0430\u0441 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D. \u041d\u043e \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1719],"tags":[],"class_list":["post-31853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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