{"id":31845,"date":"2025-07-28T16:57:38","date_gmt":"2025-07-28T13:57:38","guid":{"rendered":"https:\/\/puhdasplus.ee\/%d0%b4%d0%bb%d1%8f-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7\/"},"modified":"2026-04-06T22:30:06","modified_gmt":"2026-04-06T19:30:06","slug":"%d0%b4%d0%bb%d1%8f-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/ru\/%d0%b4%d0%bb%d1%8f-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7\/","title":{"rendered":"\u0412\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 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\u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0431\u0430\u0442\u0430\u0442, \u0442\u044b\u043a\u0432\u0430, \u043c\u0430\u043d\u0433\u043e, \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u0436\u0435\u043d\u0449\u0438\u043d\u044b 700 \u043c\u043a\u0433, \u043c\u0443\u0436\u0447\u0438\u043d\u044b 900 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B1 (\u0442\u0438\u0430\u043c\u0438\u043d)<\/h4>\n<p>\u0412\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u0432\u0438\u043d\u0438\u043d\u0430, \u0440\u044b\u0431\u0430, \u0431\u043e\u0431\u043e\u0432\u044b\u0435.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u043c\u0443\u0436\u0447\u0438\u043d\u044b 1,2 \u043c\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 1,1 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d)<\/h4>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0440\u043e\u0441\u0442 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0441\u0443\u0431\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043c\u043e\u043b\u043e\u043a\u043e, \u044f\u0439\u0446\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u043c\u0443\u0436\u0447\u0438\u043d\u044b 1,3 \u043c\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 1,1 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4><a href=\"https:\/\/puhdasplus.ee\/ru\/produkty\/vitaminy\/vitaminy-gruppy-b\/vitamin-b3-niacin-500mg-60-kapsul\/\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3<\/a> (\u043d\u0438\u0430\u0446\u0438\u043d)<\/h4>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u0442\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u0430\u0440\u0430\u0445\u0438\u0441.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u043c\u0443\u0436\u0447\u0438\u043d\u044b 16 \u043c\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 14 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B6 (\u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d)<\/h4>\n<p>\u0412\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043e\u0431\u043c\u0435\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u043d\u0443\u0442, \u043f\u0435\u0447\u0435\u043d\u044c, \u0440\u044b\u0431\u0430, \u043a\u0443\u0440\u0438\u0446\u0430, \u0431\u0430\u043d\u0430\u043d, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 1,3 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c, \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 1,9 \u043c\u0433.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B7 (\u0431\u0438\u043e\u0442\u0438\u043d)<\/h4>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441 \u0438 \u043d\u043e\u0433\u0442\u0435\u0439.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0441\u0443\u0431\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u0430\u0440\u0451\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u0440\u044b\u0431\u0430, \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 30 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B9 (\u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/h4>\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0414\u041d\u041a \u0438 \u0420\u041d\u041a, \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043b\u043e\u0434\u0430.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u043f\u0435\u0447\u0435\u043d\u044c, \u0448\u043f\u0438\u043d\u0430\u0442, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043e\u0431\u043e\u0433\u0430\u0449\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 400 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c 600 \u043c\u043a\u0433.<\/p>\n<h4><a href=\"https:\/\/puhdasplus.ee\/ru\/produkty\/vitaminy\/vitaminy-gruppy-b\/vitamin-b12-1000mkg-60-kapsul\/\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12<\/a> (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d)<\/h4>\n<p>\u0412\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0445 \u0442\u0435\u043b\u0435\u0446.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f (\u043f\u0435\u0447\u0435\u043d\u044c, \u0440\u044b\u0431\u0430, \u043c\u044f\u0441\u043e, \u044f\u0439\u0446\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b).<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 2,4 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/h4>\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0441\u0438\u043d\u0442\u0435\u0437 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u043c\u0443\u0436\u0447\u0438\u043d\u044b 90 \u043c\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 75 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4><a href=\"https:\/\/puhdasplus.ee\/ru\/produkty\/vitaminy\/vitamin-d\/\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d D\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/h4>\n<p>\u0412\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439, \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442, \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440, \u043e\u0431\u043e\u0433\u0430\u0449\u0451\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 15 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c (600 \u041c\u0415), \u0441\u0442\u0430\u0440\u0448\u0435 70 \u043b\u0435\u0442 \u2014 20 \u043c\u043a\u0433.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<\/h4>\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0439 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u043c\u0430\u0441\u043b\u043e \u0437\u0430\u0440\u043e\u0434\u044b\u0448\u0435\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0448\u043f\u0438\u043d\u0430\u0442.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> 15 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<h4>\u0412\u0438\u0442\u0430\u043c\u0438\u043d K<\/h4>\n<p>\u0412\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0441\u0432\u0451\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439.<br \/><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong> \u0437\u0435\u043b\u0451\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u043d\u0430\u0442\u0442\u043e, \u0441\u043e\u044f, \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0430.<br \/><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043d\u043e\u0440\u043c\u0430:<\/strong> \u043c\u0443\u0436\u0447\u0438\u043d\u044b 120 \u043c\u043a\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 90 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p>\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0425\u043e\u0442\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u2014 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435<\/strong>, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u044b\u043c. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0430 \u043d\u043e\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c.<\/p>\n<hr \/>\n<h3>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/kollagen-sekret-idealnoj-kozhi\/\">\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u2014 \u0441\u0435\u043a\u0440\u0435\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/puhdas-otmechaet-10-letie\/\">Puhdas+ \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 10-\u043b\u0435\u0442\u0438\u0435<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/ru\/blog\/\">\u0412\u0441\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0431\u043b\u043e\u0433\u0430 \u2192<\/a><\/li>\n<\/ul>\n<h3>\u041d\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/h3>\n<p>\u0412\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0432 \u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435: <a href=\"https:\/\/puhdasplus.ee\/ru\/tooted\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b\/\u043c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d-60-\u043a\u0430\u043f\u0441\u0443\u043b\/\">\u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d<\/a>, <a href=\"\/?product_cat=\u0434-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a>, <a href=\"\/?product_cat=\u0441-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/a> \u0438 <a href=\"\/?product_cat=\u0431-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B<\/a>. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u0435\u0441\u044c <a href=\"\/?product_cat=\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b\">\u043a\u0430\u0442\u0430\u043b\u043e\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 Puhdas+<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b 13 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0438\u0445 \u043e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u0430\u043c. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043a\u0430\u0436\u0434\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435, \u0435\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u0435.<\/p>\n","protected":false},"author":476,"featured_media":31846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1719],"tags":[],"class_list":["post-31845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/Tee-teadlik-valik-enda-keha-meele-ja-kodu-heaks-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/Tee-teadlik-valik-enda-keha-meele-ja-kodu-heaks-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/Tee-teadlik-valik-enda-keha-meele-ja-kodu-heaks-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/Tee-teadlik-valik-enda-keha-meele-ja-kodu-heaks-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b 13 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043d\u043e \u0431\u043e... | Puhdas+<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b 13 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0438\u0445 \u043e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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