{"id":9780,"count":4,"description":"<strong>Wieczorna rutyna pomaga spokojnie zako\u0144czy\u0107 dzie\u0144.<\/strong> W tej kategorii znajdziesz aminokwasy Puhdas+, kt\u00f3re wiele os\u00f3b w\u0142\u0105cza do swojej wieczornej rutyny: glicyn\u0119, L-teanin\u0119, L-tryptofan i 5-HTP.Aminokwasy w proszku i w kapsu\u0142kach<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/wydolnosc-fizyczna-pl\/glicyna-200g\/\">Glicyna<\/a> to aminokwas o lekko s\u0142odkim smaku, kt\u00f3ry \u0142atwo rozmiesza\u0107 w wieczornej herbacie. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/l-teanina-40g\/\">L-teanina<\/a> to aminokwas wyst\u0119puj\u0105cy w zielonej herbacie. W ofercie s\u0105 te\u017c <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/l-tryptofan-100g\/\">L-tryptofan<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/5-htp-100-mg-60-kapsulek\/\">5-HTP 100 mg<\/a>. Dla tych substancji w Unii Europejskiej nie zatwierdzono o\u015bwiadcze\u0144 zdrowotnych \u2013 na stronie produktu podajemy dok\u0142adny sk\u0142ad i ilo\u015b\u0107.Co ma dopuszczone o\u015bwiadczenia?Melatonina pomaga skr\u00f3ci\u0107 czas potrzebny do za\u015bni\u0119cia \u2013 korzystne dzia\u0142anie wyst\u0119puje w przypadku spo\u017cycia 1 mg melatoniny tu\u017c przed snem. Melatonin\u0119 zawiera <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/sen-i-stres-pl\/naturalny-proszek-na-sen-90g\/\">naturalny proszek na sen<\/a>. Magnez pomaga w utrzymaniu prawid\u0142owych funkcji psychologicznych i przyczynia si\u0119 do zmniejszenia uczucia zm\u0119czenia i znu\u017cenia \u2013 zobacz <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/magnez-pl\/\">magnez<\/a>.Bezpiecze\u0144stwo5-HTP i L-tryptofanu nie nale\u017cy stosowa\u0107 razem z lekami przeciwdepresyjnymi ani innymi lekami wp\u0142ywaj\u0105cymi na uk\u0142ad serotoninergiczny. Je\u015bli przyjmujesz leki, jeste\u015b w ci\u0105\u017cy lub karmisz piersi\u0105, przed u\u017cyciem skonsultuj si\u0119 z lekarzem lub farmaceut\u0105.Zobacz te\u017c: <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/sen-i-stres-pl\/\">sen i stres<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/aminokwasy-pl\/\">wszystkie aminokwasy<\/a>.","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/aminokwasy-pl\/jakosc-snu-pl\/","name":"Jako\u015b\u0107 snu","slug":"jakosc-snu-pl","taxonomy":"product_cat","parent":9684,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jako\u015b\u0107 snu \u2013 glicyna, L-teanina | Puhdas+<\/title>\n<meta name=\"description\" content=\"Aminokwasy do wieczornej rutyny: glicyna, L-teanina, L-tryptofan i 5-HTP. Czysty proszek lub kapsu\u0142ki Puhdas+. 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