{"id":9776,"count":2,"description":"<strong>Cynk to pierwiastek \u015bladowy, kt\u00f3rego organizm nie wytwarza ani nie magazynuje \u2013 trzeba go dostarcza\u0107 codziennie z po\u017cywieniem.<\/strong> W ofercie Puhdas+ znajdziesz cynk w osobnych kapsu\u0142kach oraz w po\u0142\u0105czeniu z biotyn\u0105 i krzemem.Jak\u0105 rol\u0119 pe\u0142ni cynk w organizmie?Zgodnie z o\u015bwiadczeniami zdrowotnymi dopuszczonymi w Unii Europejskiej cynk pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego, pomaga w utrzymaniu zdrowych w\u0142os\u00f3w, paznokci i sk\u00f3ry, pomaga w ochronie kom\u00f3rek przed stresem oksydacyjnym, pomaga w utrzymaniu prawid\u0142owej p\u0142odno\u015bci i rozrodczo\u015bci oraz pomaga w prawid\u0142owym funkcjonowaniu proces\u00f3w poznawczych. Cynk pomaga r\u00f3wnie\u017c w utrzymaniu prawid\u0142owego poziomu testosteronu we krwi. Referencyjna warto\u015b\u0107 spo\u017cycia dla osoby doros\u0142ej wynosi 10 mg dziennie.Komu mo\u017ce brakowa\u0107 cynku?Najwi\u0119cej cynku zawieraj\u0105 mi\u0119so, owoce morza, nasiona i ro\u015bliny str\u0105czkowe. Z produkt\u00f3w ro\u015blinnych cynk wch\u0142ania si\u0119 gorzej, poniewa\u017c wi\u0105\u017ce go kwas fitynowy obecny w zbo\u017cach i ro\u015blinach str\u0105czkowych. Dlatego na poda\u017c cynku cz\u0119\u015bciej zwracaj\u0105 uwag\u0119 wegetarianie i weganie, a tak\u017ce osoby intensywnie trenuj\u0105ce, kt\u00f3re trac\u0105 minera\u0142y wraz z potem.Jak wybra\u0107 i przyjmowa\u0107 cynk?<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/cynk-pl\/cynk-25-mg\/\">Cynk 25 mg<\/a> to mocna dawka w jednej kapsu\u0142ce dla tych, kt\u00f3rym zale\u017cy w\u0142a\u015bnie na cynku. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/krzem-pl\/cynk-biotyna-krzem-60-kapsulek\/\">Cynk i biotyna + krzem<\/a> \u0142\u0105czy cynk z biotyn\u0105, kt\u00f3ra pomaga w utrzymaniu zdrowych w\u0142os\u00f3w i zdrowej sk\u00f3ry. Cynk najlepiej przyjmowa\u0107 z posi\u0142kiem \u2013 na pusty \u017co\u0142\u0105dek mo\u017ce wywo\u0142ywa\u0107 nudno\u015bci. \u017belaza i cynku nie warto przyjmowa\u0107 jednocze\u015bnie, poniewa\u017c konkuruj\u0105 ze sob\u0105 o wch\u0142anianie; wi\u0119cej przeczytasz w artykule <a href=\"https:\/\/puhdasplus.ee\/pl\/ktorych-witamin-i-suplementow-nie-nalezy-przyjmowac-razem\/\">jakich witamin i suplement\u00f3w diety nie nale\u017cy przyjmowa\u0107 razem<\/a>.Zobacz te\u017c: <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/magnez-pl\/\">magnez<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/selen-pl\/\">selen<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-c-pl\/\">witamina C<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/odpornosc-pl\/\">produkty z kategorii Odporno\u015b\u0107<\/a>.","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/cynk-pl\/","name":"Cynk","slug":"cynk-pl","taxonomy":"product_cat","parent":9712,"meta":[],"menu_order":17,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cynk \u2014 minera\u0142 dla odporno\u015bci i sk\u00f3ry | Puhdas+<\/title>\n<meta name=\"description\" content=\"Suplementy cynku ze sklepu internetowego Puhdas+. Cynk wspiera uk\u0142ad odporno\u015bciowy, sk\u00f3r\u0119 i prawid\u0142ow\u0105 p\u0142odno\u015b\u0107. Dobrze przyswajalna forma cynku, czysty sk\u0142ad. Dostawa od 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/cynk-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cynk \u2014 minera\u0142 dla odporno\u015bci i sk\u00f3ry | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Suplementy cynku ze sklepu internetowego Puhdas+. Cynk wspiera uk\u0142ad odporno\u015bciowy, sk\u00f3r\u0119 i prawid\u0142ow\u0105 p\u0142odno\u015b\u0107. Dobrze przyswajalna forma cynku, czysty sk\u0142ad. 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