{"id":9768,"count":12,"description":"Magnez to minera\u0142, kt\u00f3rego organizm potrzebuje w setkach proces\u00f3w \u2013 w pracy mi\u0119\u015bni, uk\u0142adu nerwowego i w metabolizmie energetycznym.<\/strong> Magnez Puhdas+ jest produkowany w Finlandii, w dobrze przyswajalnych formach (diglicynian, cytrynian, taurynian, L-treonian) i bez zb\u0119dnych dodatk\u00f3w.Jak\u0105 rol\u0119 pe\u0142ni magnez w organizmie?Zgodnie z o\u015bwiadczeniami zdrowotnymi dopuszczonymi w Unii Europejskiej magnez pomaga w zmniejszeniu uczucia zm\u0119czenia i znu\u017cenia, pomaga w prawid\u0142owym funkcjonowaniu mi\u0119\u015bni i uk\u0142adu nerwowego, pomaga w prawid\u0142owym funkcjonowaniu psychologicznym, pomaga w utrzymaniu r\u00f3wnowagi elektrolitowej oraz pomaga w utrzymaniu zdrowych ko\u015bci i z\u0119b\u00f3w. Referencyjna warto\u015b\u0107 spo\u017cycia (RWS) dla osoby doros\u0142ej wynosi 375 mg dziennie. Dobrym \u017ar\u00f3d\u0142em magnezu w diecie s\u0105 produkty pe\u0142noziarniste, orzechy, nasiona i zielone warzywa li\u015bciaste \u2013 suplement diety jest uzupe\u0142nieniem wtedy, gdy dieta, trening lub intensywne pocenie si\u0119 zwi\u0119kszaj\u0105 zapotrzebowanie.Kt\u00f3r\u0105 form\u0119 magnezu wybra\u0107?W suplemencie diety magnez jest zawsze zwi\u0105zany z innym zwi\u0105zkiem \u2013 i to w\u0142a\u015bnie od niego zale\u017c\u0105 przyswajalno\u015b\u0107 oraz tolerancja przez \u017co\u0142\u0105dek. Diglicynian<\/a> jest naj\u0142agodniejszy i dobrze wpisuje si\u0119 w codzienn\u0105 wieczorn\u0105 rutyn\u0119, cytrynian<\/a> dobrze si\u0119 wch\u0142ania i jest uniwersalny, taurynian<\/a> to czysty proszek bez dodatk\u00f3w, a Magtein\u00ae L-treonian<\/a> to opatentowana forma dla tych, kt\u00f3rzy szukaj\u0105 w\u0142a\u015bnie jej. Tlenku magnezu nie ma w naszej ofercie \u2013 s\u0142abo si\u0119 wch\u0142ania. Wi\u0119cej przeczytasz w artykule Magnez \u2013 jaka forma b\u0119dzie dla Ciebie najlepsza?<\/a>.Kapsu\u0142ki, proszek czy roll-on?Kapsu\u0142ki s\u0105 najwygodniejsze i maj\u0105 sta\u0142\u0105 dawk\u0119. Proszek sprawdzi si\u0119 u os\u00f3b, kt\u00f3re chc\u0105 samodzielnie dobiera\u0107 porcj\u0119 lub wol\u0105 nie po\u0142yka\u0107 kapsu\u0142ek \u2013 proszek Night Time o smaku truskawkowo-bor\u00f3wkowym to przy okazji smaczny nap\u00f3j na wiecz\u00f3r. Magnez Roll-on Sport<\/a> i spray z magnezem to kosmetyki do stosowania na sk\u00f3r\u0119 po treningu lub przed snem.Najcz\u0119\u015bciej zadawane pytaniaKiedy najlepiej przyjmowa\u0107 magnez?Magnez mo\u017cna przyjmowa\u0107 o dowolnej porze dnia. Wi\u0119kszo\u015b\u0107 naszych klient\u00f3w przyjmuje go wieczorem z posi\u0142kiem \u2013 wtedy jest lepiej tolerowany przez \u017co\u0142\u0105dek i dobrze pasuje do spokojnej wieczornej rutyny.Ile magnezu przyjmowa\u0107 dziennie?Referencyjna warto\u015b\u0107 spo\u017cycia dla osoby doros\u0142ej wynosi 375 mg dziennie. Zacznij od 1\u20132 kapsu\u0142ek lub p\u00f3\u0142 miarki proszku i obserwuj reakcj\u0119 organizmu; bardzo du\u017ce ilo\u015bci (zw\u0142aszcza cytrynianu) mog\u0105 dzia\u0142a\u0107 przeczyszczaj\u0105co.Czy magnez mo\u017cna przyjmowa\u0107 razem z witamin\u0105 D i cynkiem?Z witamin\u0105 D \u2013 tak. Mi\u0119dzy magnezem a cynkiem, \u017celazem i wapniem zachowaj 2\u20133 godziny odst\u0119pu, poniewa\u017c minera\u0142y mog\u0105 wzajemnie utrudnia\u0107 swoje wch\u0142anianie. Wi\u0119cej przeczytasz tutaj: Jakich witamin i suplement\u00f3w diety nie nale\u017cy przyjmowa\u0107 razem?<\/a>Czym Magnez na noc r\u00f3\u017cni si\u0119 od zwyk\u0142ego magnezu?Magnez na noc to diglicynian magnezu \u2013 forma zwi\u0105zana z glicyn\u0105, \u0142agodna dla \u017co\u0142\u0105dka i odpowiednia do codziennego, d\u0142ugotrwa\u0142ego stosowania. Nazwa wynika z tego, \u017ce wiele os\u00f3b przyjmuje go w\u0142a\u015bnie w ramach wieczornej rutyny.Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/magnez-pl\/","name":"Magnez","slug":"magnez-pl","taxonomy":"product_cat","parent":9712,"meta":[],"menu_order":18,"acf":[],"yoast_head":"\nMagnez \u2014 glicynian, cytrynian, L-treonian | Puhdas+<\/title>\n<meta name=\"description\" content=\"Magnez pomaga zmniejszy\u0107 zm\u0119czenie i wspiera prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego*. 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