{"id":9766,"count":3,"description":"<strong>Wap\u0144 to najobficiej wyst\u0119puj\u0105cy sk\u0142adnik mineralny w organizmie i g\u0142\u00f3wny materia\u0142 budulcowy ko\u015bci.<\/strong> W ofercie Puhdas+ znajdziesz cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3.Co wap\u0144 robi w organizmie?Zgodnie z dopuszczonymi w Unii Europejskiej o\u015bwiadczeniami zdrowotnymi wap\u0144 jest potrzebny do utrzymania zdrowych ko\u015bci i z\u0119b\u00f3w oraz pomaga w prawid\u0142owym funkcjonowaniu mi\u0119\u015bni i w prawid\u0142owym krzepni\u0119ciu krwi. Witamina D pomaga w prawid\u0142owym wch\u0142anianiu i wykorzystaniu wapnia. Referencyjna warto\u015b\u0107 spo\u017cycia dla doros\u0142ych wynosi 800 mg dziennie.Wyb\u00f3r<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/wapn-pl\/cytrynian-wapnia-200-mg-120-g\/\">Cytrynian wapnia 200 mg<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/wapn-pl\/cytrynian-wapnia-600-mg-240-g\/\">Cytrynian wapnia 600 mg<\/a> to proszki, kt\u00f3rych ilo\u015b\u0107 mo\u017cesz samodzielnie dozowa\u0107. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/wapn-magnez-k2-d3-90-kapsulek\/\">Wap\u0144 i magnez + K2 + D3<\/a> \u0142\u0105czy cztery sk\u0142adniki od\u017cywcze w jednej kapsu\u0142ce.Najpierw jedzenieWap\u0144 dostarczaj\u0105 produkty mleczne, sery, kapusta, migda\u0142y i sezam. Suplement diety uzupe\u0142nia diet\u0119, gdy po\u017cywienie nie zapewnia go w wystarczaj\u0105cej ilo\u015bci \u2013 na przyk\u0142ad gdy nie spo\u017cywasz produkt\u00f3w mlecznych.Zobacz te\u017c: <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/magnez-pl\/\">magnez<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-d-pl\/\">witamina D<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-k-pl\/\">witamina K<\/a>.","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/","name":"Wap\u0144","slug":"wapn-pl","taxonomy":"product_cat","parent":9712,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wap\u0144 suplementy | Puhdas+<\/title>\n<meta name=\"description\" content=\"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wap\u0144 suplementy | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/mineray-pl\\\/wapn-pl\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/mineray-pl\\\/wapn-pl\\\/\",\"name\":\"Wap\u0144 suplementy | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\"},\"description\":\"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/mineray-pl\\\/wapn-pl\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/mineray-pl\\\/wapn-pl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minera\u0142y\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/mineray-pl\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wap\u0144\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"name\":\"Puhdas+\",\"description\":\"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementy diety\",\"Witaminy\",\"Kosmetyki naturalne\",\"Zdrowie\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wap\u0144 suplementy | Puhdas+","description":"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/","og_locale":"pl_PL","og_type":"article","og_title":"Wap\u0144 suplementy | Puhdas+","og_description":"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.","og_url":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/","url":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/","name":"Wap\u0144 suplementy | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/pl\/#website"},"description":"Wap\u0144 \u2013 suplementy wapnia wspieraj\u0105ce zdrowe ko\u015bci i z\u0119by. Cytrynian wapnia w proszku oraz wap\u0144 w po\u0142\u0105czeniu z magnezem, witamin\u0105 K2 i D3. Wyb\u00f3r Puhdas+.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/#breadcrumb"},"inLanguage":"pl-PL"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/puhdasplus.ee\/pl\/"},{"@type":"ListItem","position":2,"name":"Minera\u0142y","item":"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/"},{"@type":"ListItem","position":3,"name":"Wap\u0144"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/pl\/#website","url":"https:\/\/puhdasplus.ee\/pl\/","name":"Puhdas+","description":"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/pl\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementy diety","Witaminy","Kosmetyki naturalne","Zdrowie","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product_cat\/9766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product_cat\/9712"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product?product_cat=9766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}