{"id":9758,"count":3,"description":"<strong>Witamina K to witamina rozpuszczalna w t\u0142uszczach, kt\u00f3ra pomaga w prawid\u0142owym krzepni\u0119ciu krwi i w utrzymaniu zdrowych ko\u015bci.<\/strong> W ofercie Puhdas+ znajdziesz witamin\u0119 K2 w osobnych kapsu\u0142kach oraz w po\u0142\u0105czeniu z D3, wapniem i magnezem.Co witamina K robi w organizmie?Zgodnie z dopuszczonymi w Unii Europejskiej o\u015bwiadczeniami zdrowotnymi witamina K pomaga w prawid\u0142owym krzepni\u0119ciu krwi i pomaga w utrzymaniu zdrowych ko\u015bci. Referencyjna warto\u015b\u0107 spo\u017cycia dla doros\u0142ych wynosi 75 \u00b5g dziennie.K1 i K2 \u2013 czym si\u0119 r\u00f3\u017cni\u0105?Witamin\u0119 K1 dostarczaj\u0105 zielone warzywa li\u015bciaste. Witaminy K2 (menachinonu, cz\u0119sto w formie MK-7) jest w po\u017cywieniu mniej \u2013 g\u0142\u00f3wnie w produktach fermentowanych, takich jak natto, a tak\u017ce w twardych serach i \u017c\u00f3\u0142tku jaja. Dlatego jako suplement diety wybiera si\u0119 zwykle w\u0142a\u015bnie K2.Dlaczego razem z witamin\u0105 D?Witamina D pomaga w prawid\u0142owym wch\u0142anianiu wapnia, a witamina K pomaga w utrzymaniu zdrowych ko\u015bci, dlatego te dwie witaminy cz\u0119sto przyjmuje si\u0119 razem. Obie rozpuszczaj\u0105 si\u0119 w t\u0142uszczach, wi\u0119c przyjmuj je podczas posi\u0142ku zawieraj\u0105cego troch\u0119 t\u0142uszczu. W ofercie s\u0105 <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-k-pl\/witamina-k2-100-g-60-kapsulek\/\">Witamina K2 100 \u00b5g<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-k-pl\/witamina-k2-500-ug-60-kapsulek\/\">Witamina K2 500 \u00b5g<\/a> w osobnych kapsu\u0142kach, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/premium-witamina-d3-50-k2-omega-3-witamina-a-60-kapsulek\/\">Premium D3 + K2 + Omega-3 + witamina A<\/a> oraz <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/wapn-magnez-k2-d3-90-kapsulek\/\">Wap\u0144 i magnez + K2 + D3<\/a>.UwagaJe\u015bli przyjmujesz leki przeciwzakrzepowe (na przyk\u0142ad warfaryn\u0119), przed rozpocz\u0119ciem przyjmowania witaminy K skonsultuj si\u0119 z lekarzem.Zobacz te\u017c: <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-d-pl\/\">witamina D<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/mineray-pl\/wapn-pl\/\">wap\u0144<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/stawy-miesnie-i-kosci-pl\/\">stawy, mi\u0119\u015bnie i ko\u015bci<\/a>.","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-k-pl\/","name":"Witamina K","slug":"witamina-k-pl","taxonomy":"product_cat","parent":9736,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina K \u2013 suplementy z witamin\u0105 K2 | Puhdas+<\/title>\n<meta name=\"description\" content=\"Witamina K pomaga w prawid\u0142owym krzepni\u0119ciu krwi i w utrzymaniu zdrowych ko\u015bci. Kapsu\u0142ki i krople K2 MK-7 oraz po\u0142\u0105czenia z D3, wapniem i magnezem od Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-k-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina K \u2013 suplementy z witamin\u0105 K2 | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Witamina K pomaga w prawid\u0142owym krzepni\u0119ciu krwi i w utrzymaniu zdrowych ko\u015bci. 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