{"id":9752,"count":9,"description":"<strong>Witamina D to najwa\u017cniejsza witamina esto\u0144skiej jesieni i zimy \u2013 od pa\u017adziernika do marca s\u0142o\u0144ce jest zbyt nisko, by sk\u00f3ra mog\u0142a j\u0105 wytwarza\u0107.<\/strong> Witamina D3 od Puhdas+ jest w oliwie z oliwek, w porcjach 50\u2013125 \u00b5g, dost\u0119pna tak\u017ce w wersji wega\u0144skiej z porost\u00f3w.Dlaczego warto uzupe\u0142nia\u0107 witamin\u0119 D?Witamina D pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego, pomaga w prawid\u0142owym wch\u0142anianiu i wykorzystaniu wapnia i fosforu oraz pomaga w utrzymaniu zdrowych ko\u015bci, zdrowych z\u0119b\u00f3w i prawid\u0142owego funkcjonowania mi\u0119\u015bni. Z po\u017cywienia (t\u0142uste ryby, \u017c\u00f3\u0142tko jaja) mo\u017cna jej uzyska\u0107 ograniczon\u0105 ilo\u015b\u0107, dlatego niedob\u00f3r witaminy D nale\u017cy w Estonii do najcz\u0119stszych. Esto\u0144skie zalecenia \u017cywieniowe przewiduj\u0105 dla doros\u0142ych 10 \u00b5g dziennie, a dla os\u00f3b powy\u017cej 75. roku \u017cycia 20 \u00b5g; w okresie jesienno-zimowym wielu doros\u0142ych stosuje 50 \u00b5g (2000 IU).Jak\u0105 porcj\u0119 wybra\u0107?<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/witamina-d3-50-ug-pl\/\">D3 50 \u00b5g<\/a> to codzienna porcja podtrzymuj\u0105ca od jesieni do wiosny i nasz najpopularniejszy wyb\u00f3r. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/witamina-d3-100-ug-pl\/\">100 \u00b5g<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/witamina-d3-125-%c2%b5g\/\">125 \u00b5g<\/a> to warianty o wy\u017cszej porcji dla os\u00f3b, kt\u00f3rym lekarz zaleci\u0142 wi\u0119ksz\u0105 ilo\u015b\u0107 \u2013 najdok\u0142adniejszym sposobem, by pozna\u0107 swoje zapotrzebowanie, jest badanie krwi (25-OH-D). Dla wegetarian przeznaczona jest <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/weganski-witamina-d3-50-g-60-kapsulek\/\">wega\u0144ska D3<\/a> z porost\u00f3w. Je\u015bli szukasz po\u0142\u0105czenia, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/wapn-magnez-k2-d3-90-kapsulek\/\">Wap\u0144 + Magnez + K2 + D3<\/a> \u0142\u0105czy w jednej kapsu\u0142ce sk\u0142adniki, kt\u00f3re pomagaj\u0105 w utrzymaniu zdrowych ko\u015bci.Jak przyjmowa\u0107?Witamina D rozpuszcza si\u0119 w t\u0142uszczach \u2013 przyjmuj j\u0105 z posi\u0142kiem zawieraj\u0105cym t\u0142uszcz albo wybierz produkt, w kt\u00f3rym witamina jest ju\u017c w oleju, jak nasza D3 w oliwie z oliwek. Jedna kapsu\u0142ka dziennie, najlepiej podczas \u015bniadania. Wi\u0119cej informacji: <a href=\"https:\/\/puhdasplus.ee\/pl\/witamina-d-swiadomie-dlaczego-kiedy-i-jak-wybrac-odpowiedni-suplement-diety\/\">\u015awiadomie o witaminie D \u2013 dlaczego, kiedy i jak wybra\u0107<\/a>.Najcz\u0119\u015bciej zadawane pytaniaCzy witamin\u0119 D trzeba przyjmowa\u0107 latem?Je\u015bli latem przebywasz na s\u0142o\u0144cu z ods\u0142oni\u0119tymi r\u0119kami i twarz\u0105 co najmniej 15\u201320 minut dziennie, sk\u00f3ra sama wytwarza witamin\u0119 D. Przy pracy w biurze lub stosowaniu kremu z filtrem rozs\u0105dna jest niewielka porcja tak\u017ce latem.Czym r\u00f3\u017cni si\u0119 witamina D2 od D3?D3 (cholekalcyferol) to forma, kt\u00f3r\u0105 wytwarza sk\u00f3ra, i uwa\u017ca si\u0119 j\u0105 za skuteczniejsz\u0105 ni\u017c D2. Wszystkie witaminy D od Puhdas+ to D3, a wersja wega\u0144ska pochodzi z porost\u00f3w.Czy witamin\u0119 D mo\u017cna przyjmowa\u0107 razem z magnezem i K2?Tak, dobrze do siebie pasuj\u0105 \u2013 witamina K pomaga w utrzymaniu zdrowych ko\u015bci, a magnez pomaga w prawid\u0142owym funkcjonowaniu mi\u0119\u015bni. Nasz Wap\u0144 + Magnez + K2 + D3 to w\u0142a\u015bnie takie po\u0142\u0105czenie.Czy 100 \u00b5g dziennie to za du\u017co?Europejski Urz\u0105d ds. Bezpiecze\u0144stwa \u017bywno\u015bci ustali\u0142 100 \u00b5g dziennie jako bezpieczny g\u00f3rny poziom spo\u017cycia dla doros\u0142ych. Wi\u0119ksze porcje przyjmuj wy\u0142\u0105cznie na podstawie badania krwi i zalecenia lekarza.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-d-pl\/","name":"Witamina D","slug":"witamina-d-pl","taxonomy":"product_cat","parent":9736,"meta":[],"menu_order":22,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina D (D3) \u2014 krople i kapsu\u0142ki | Puhdas+<\/title>\n<meta name=\"description\" content=\"Witamina D pomaga w utrzymaniu zdrowych ko\u015bci i wspiera funkcj\u0119 uk\u0142adu odporno\u015bciowego*. Krople D3 w oliwie dla szybkiego wch\u0142aniania, kapsu\u0142ki w r\u00f3\u017cnych dawkach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-d-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina D (D3) \u2014 krople i kapsu\u0142ki | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Witamina D pomaga w utrzymaniu zdrowych ko\u015bci i wspiera funkcj\u0119 uk\u0142adu odporno\u015bciowego*. 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