{"id":9750,"count":4,"description":"<strong>Organizm nie wytwarza ani nie magazynuje witaminy C \u2013 potrzebuje jej ka\u017cdego dnia.<\/strong> Witamina C od Puhdas+ to czysty kwas askorbinowy w kapsu\u0142kach lub w proszku, bez cukru, barwnik\u00f3w i dodatk\u00f3w.Co witamina C robi w organizmie?Witamina C pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego, pomaga w ochronie kom\u00f3rek przed stresem oksydacyjnym, przyczynia si\u0119 do zmniejszenia uczucia zm\u0119czenia i znu\u017cenia oraz pomaga w prawid\u0142owym tworzeniu kolagenu, aby zapewni\u0107 prawid\u0142owe funkcjonowanie sk\u00f3ry, ko\u015bci, chrz\u0105stek i dzi\u0105se\u0142. Ponadto witamina C zwi\u0119ksza przyswajanie \u017celaza \u2013 dlatego znajdziesz j\u0105 tak\u017ce w naszych produktach z \u017celazem. Dla sportowc\u00f3w wa\u017cne jest o\u015bwiadczenie, \u017ce witamina C pomaga w utrzymaniu prawid\u0142owego funkcjonowania uk\u0142adu odporno\u015bciowego w czasie intensywnego wysi\u0142ku fizycznego i po nim (200 mg dziennie).Kapsu\u0142ki czy proszek?<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-c-pl\/mocna-witamina-c-500-mg-60-kapsulek\/\">Mocna witamina C 500 mg<\/a> to prosta kapsu\u0142ka na co dzie\u0144. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-c-pl\/witamina-c-w-proszku-1000-mg-200-g\/\">Witamina C w proszku 1000 mg<\/a> to czysty kwas askorbinowy, kt\u00f3ry mo\u017cna elastycznie dozowa\u0107 do wody lub smoothie i kt\u00f3ry jest najbardziej ekonomicznym wyborem dla ca\u0142ej rodziny. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-c-pl\/laktoferyna-200-mg-witamina-c-40-kapsulek\/\">Laktoferyna + witamina C<\/a> jest dla tych, kt\u00f3rzy chc\u0105 czego\u015b wi\u0119cej ni\u017c samej witaminy C.Ile i kiedy?Referencyjna warto\u015b\u0107 spo\u017cycia wynosi 80 mg dziennie, a w suplementach diety typowe s\u0105 porcje 500\u20131000 mg. Nadmiar witaminy C jest wydalany z moczem; bardzo du\u017ce porcje mog\u0105 powodowa\u0107 dyskomfort u os\u00f3b z wra\u017cliwym \u017co\u0142\u0105dkiem, dlatego przyjmuj j\u0105 z posi\u0142kiem. Plan na jesie\u0144 znajdziesz w artykule <a href=\"https:\/\/puhdasplus.ee\/pl\/odpornosc-jesienia-witamina-d-witamina-c-i-cynk-czego\/\">Odporno\u015b\u0107 jesieni\u0105: witamina D, witamina C i cynk<\/a>.Najcz\u0119\u015bciej zadawane pytaniaCzy witamin\u0119 C lepiej przyjmowa\u0107 rano czy wieczorem?Pora dnia nie ma znaczenia, liczy si\u0119 regularno\u015b\u0107. Poniewa\u017c organizm nie magazynuje witaminy C, mniejsza porcja dwa razy dziennie sprawdza si\u0119 lepiej ni\u017c jedna du\u017ca.Czy witamin\u0119 C w proszku mo\u017cna doda\u0107 do gor\u0105cej herbaty?Wysoka temperatura rozk\u0142ada cz\u0119\u015b\u0107 witaminy C. Lepiej rozmieszaj proszek w ch\u0142odnej lub letniej wodzie, soku albo smoothie.Czy witamin\u0119 C mo\u017cna \u0142\u0105czy\u0107 z cynkiem i witamin\u0105 D?Tak, te trzy sk\u0142adniki nie zak\u0142\u00f3caj\u0105 nawzajem swojego wch\u0142aniania i tworz\u0105 klasyczne jesienne po\u0142\u0105czenie.Dlaczego witamina C wyst\u0119puje razem z \u017celazem?Witamina C zwi\u0119ksza przyswajanie \u017celaza. Je\u015bli przyjmujesz \u017celazo, przyjmuj je razem z witamin\u0105 C, a w odst\u0119pie od kawy, herbaty i nabia\u0142u.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-c-pl\/","name":"Witamina C","slug":"witamina-c-pl","taxonomy":"product_cat","parent":9736,"meta":[],"menu_order":21,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina C \u2014 proszki, kapsu\u0142ki, buforowana | Puhdas+<\/title>\n<meta name=\"description\" content=\"Witamina C pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego i w zmniejszeniu zm\u0119czenia*. Buforowane proszki 1000mg i kapsu\u0142ki w r\u00f3\u017cnych ilo\u015bciach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/witaminy-pl\/witamina-c-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina C \u2014 proszki, kapsu\u0142ki, buforowana | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Witamina C pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego i w zmniejszeniu zm\u0119czenia*. 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