{"id":9738,"count":15,"description":"<strong>Spokojny sen i radzenie sobie ze stresem zaczynaj\u0105 si\u0119 od rutyny \u2013 sta\u0142ej pory k\u0142adzenia si\u0119 spa\u0107, zaciemnionego pokoju i wieczornego wyciszenia.<\/strong> Znajdziesz tu produkty Puhdas+, kt\u00f3re wiele os\u00f3b w\u0142\u0105czy\u0142o do swojej wieczornej rutyny: magnez, glicyn\u0119, L-teanin\u0119, koz\u0142ek lekarski i inne.Magnez w wieczornej rutynieMagnez pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu nerwowego, pomaga w utrzymaniu prawid\u0142owych funkcji psychologicznych oraz przyczynia si\u0119 do zmniejszenia uczucia zm\u0119czenia i znu\u017cenia. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/magnez-pl\/magnez-na-noc-120-kapsulek\/\">Magnez na noc<\/a> (bisglicynian) to nasz najch\u0119tniej kupowany produkt wieczorny; <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/magnez-pl\/puhdas-night-time-magnez-w-proszku-truskawka-jagoda-80-g\/\">Night Time w proszku<\/a> to ten sam magnez w postaci smacznego wieczornego napoju. Wi\u0119cej o formach magnezu przeczytasz tutaj: <a href=\"https:\/\/puhdasplus.ee\/pl\/magnez-jaka-forma-jest-dla-ciebie-bisglicynian-cytrynian-taurynian\/\">Magnez \u2013 jak\u0105 form\u0119 wybra\u0107?<\/a>.Aminokwasy i ro\u015bliny<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/glicyna-500-mg-120-kapsulek\/\">Glicyna<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/l-teanina-40g\/\">L-teanina<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/l-tryptofan-100g\/\">L-tryptofan<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/aminokwasy-pl\/jakosc-snu-pl\/5-htp-100-mg-60-kapsulek\/\">5-HTP<\/a> to aminokwasy, dla kt\u00f3rych w Unii Europejskiej nie dopuszczono o\u015bwiadcze\u0144 zdrowotnych \u2013 dlatego rzetelnie opisujemy je jako sk\u0142adniki, a nie obietnice. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/promocje-pl\/waleriana-300-mg-60-kapsulek\/\">Koz\u0142ek lekarski<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mozg-i-ukad-nerwowy-pl\/ashwagandha-bioperine-pl\/\">ashwagandha<\/a> to ro\u015bliny o d\u0142ugiej tradycji stosowania.Co naprawd\u0119 wp\u0142ywa na senTa sama pora snu tak\u017ce w weekend, ekrany wy\u0142\u0105czone godzin\u0119 przed snem, ch\u0142odna i ciemna sypialnia, kofeina tylko przed po\u0142udniem. \u017badna kapsu\u0142ka ich nie zast\u0105pi \u2013 ale wieczorna rutyna z herbat\u0105, ksi\u0105\u017ck\u0105 i magnezem pomaga wielu osobom zako\u0144czy\u0107 dzie\u0144.Najcz\u0119\u015bciej zadawane pytaniaKiedy wieczorem przyjmowa\u0107 magnez?Oko\u0142o godziny przed snem, razem z lekk\u0105 przek\u0105sk\u0105 lub wieczornym napojem. Dzi\u0119ki temu staje si\u0119 cz\u0119\u015bci\u0105 spokojnej rutyny.Czy te produkty mo\u017cna przyjmowa\u0107 razem?Magnez i glicyna dobrze si\u0119 \u0142\u0105cz\u0105 (Magnez na noc to w\u0142a\u015bnie bisglicynian magnezu). 5-HTP i L-tryptofanu nie przyjmuj razem ani z lekami przeciwdepresyjnymi \u2013 najpierw porozmawiaj z lekarzem.Czy ashwagandha nadaje si\u0119 do codziennego stosowania?Ashwagandh\u0119 stosuje si\u0119 zwykle w cyklach (6\u20138 tygodni), a nast\u0119pnie robi si\u0119 przerw\u0119. Nie zaleca si\u0119 jej w ci\u0105\u017cy ani przy przyjmowaniu lek\u00f3w na tarczyc\u0119.Dlaczego nie obiecujecie \u201elepszego snu\u201d?Poniewa\u017c w Unii Europejskiej dla \u017cadnego z tych sk\u0142adnik\u00f3w nie dopuszczono takiego o\u015bwiadczenia. Rzetelnie opisujemy, co zawiera produkt, i pozwalamy Ci samodzielnie spr\u00f3bowa\u0107.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/sen-i-stres-pl\/","name":"Sen i stres","slug":"sen-i-stres-pl","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sen i stres \u2013 magnez i melatonina | Puhdas+<\/title>\n<meta name=\"description\" content=\"Magnez pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu nerwowego. 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