{"id":9722,"count":25,"description":"<strong>B\u0142onnik to sk\u0142adnik po\u017cywienia, kt\u00f3rego w codziennej diecie cz\u0119sto brakuje \u2013 dlatego dobrze od niego zacz\u0105\u0107.<\/strong> Znajdziesz tu b\u0142onnik, bakterie kwasu mlekowego, enzymy trawienne i kombuch\u0119 od Puhdas+.Od czego zacz\u0105\u0107?Zalecenia \u017cywieniowe przewiduj\u0105 dla doros\u0142ych 25\u201335 g b\u0142onnika dziennie, a rzeczywista \u015brednia jest znacznie ni\u017csza. B\u0142onnik w proszku dodany do owsianki, jogurtu lub smoothie to najprostszy spos\u00f3b, by wyr\u00f3wna\u0107 t\u0119 r\u00f3\u017cnic\u0119. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/puhdas-premium-blonnik-psyllium-180g\/\">Psyllium<\/a> to najsilniej p\u0119czniej\u0105cy b\u0142onnik rozpuszczalny (\u0142y\u017ceczka dziennie + szklanka wody), <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/blonnik-owsiany-200g\/\">b\u0142onnik owsiany<\/a> nie ma smaku i nadaje si\u0119 do wypiek\u00f3w, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/puhdas-pektyna-jablkowa-150g\/\">pektyna jab\u0142kowa<\/a> \u2013 pektyny pomagaj\u0105 w utrzymaniu prawid\u0142owego poziomu cholesterolu we krwi (6 g pektyn dziennie), a <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/puhdas-blonnik-akacjowy-200g\/\">b\u0142onnik z akacji<\/a> jest najdelikatniejszy.Bakterie kwasu mlekowego i enzymyBakterie kwasu mlekowego to \u017cywe mikroorganizmy, kt\u00f3re wyst\u0119puj\u0105 tak\u017ce w kiszonej kapu\u015bcie, kefirze i kombuchy. W Unii Europejskiej nie dopuszczono dla nich o\u015bwiadcze\u0144 zdrowotnych, dlatego m\u00f3wimy uczciwie: to \u017cywno\u015b\u0107, kt\u00f3r\u0105 bardzo wielu naszych klient\u00f3w w\u0142\u0105czy\u0142o do swojej codziennej rutyny. Nasze <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/probiotyki-i-enzymy-pl\/bakterie-kwasu-mlekowego-z-blonnikiem-owsianym-i-glutamina-200g\/\">Bakterie kwasu mlekowego z b\u0142onnikiem owsianym i glutamin\u0105<\/a> \u0142\u0105cz\u0105 w jednym proszku b\u0142onnik i bakterie. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/probiotyki-i-enzymy-pl\/enzym-kompleks-60-kapsulek\/\">Enzym<\/a> to mieszanka dziesi\u0119ciu enzym\u00f3w trawiennych, przyjmowana podczas posi\u0142k\u00f3w.Przeczytaj wi\u0119cejCa\u0142y temat omawiamy w artykule <a href=\"https:\/\/puhdasplus.ee\/pl\/przewodnik-swiadomego-konsumenta-produkty-puhdas-wspierajace-trawienie-i-zdrowie-jelit\/\">Trawienie i jelita: b\u0142onnik, bakterie kwasu mlekowego i enzymy \u2013 od czego zacz\u0105\u0107?<\/a>. W przypadku utrzymuj\u0105cych si\u0119 dolegliwo\u015bci, b\u00f3lu lub utraty masy cia\u0142a zwr\u00f3\u0107 si\u0119 do lekarza rodzinnego \u2013 suplementy diety s\u0105 uzupe\u0142nieniem diety, a nie zamiennikiem leczenia.Najcz\u0119\u015bciej zadawane pytaniaIle b\u0142onnika potrzeba dziennie?Doros\u0142ym 25\u201335 g. Zacznij od ma\u0142ej ilo\u015bci suplementu (p\u00f3\u0142 \u0142y\u017ceczki) i zwi\u0119kszaj j\u0105 w ci\u0105gu tygodnia, pij wi\u0119cej wody \u2013 b\u0142onnik jej potrzebuje.Czy psyllium mo\u017cna stosowa\u0107 codziennie?Tak, w ma\u0142ej ilo\u015bci i z odpowiedni\u0105 ilo\u015bci\u0105 wody. Mi\u0119dzy lekami a psyllium zachowaj 1\u20132 godziny odst\u0119pu, poniewa\u017c b\u0142onnik mo\u017ce spowalnia\u0107 wch\u0142anianie.Jak przyjmowa\u0107 bakterie kwasu mlekowego?Kapsu\u0142ki razem z jedzeniem; proszek do ch\u0142odnego lub letniego posi\u0142ku, poniewa\u017c gor\u0105ca owsianka zabija \u017cywe bakterie. Przechowuj w ch\u0142odnym i suchym miejscu.Kiedy przyjmowa\u0107 enzymy?Na pocz\u0105tku posi\u0142ku, zwykle przy wi\u0119kszym lub bardziej t\u0142ustym posi\u0142ku \u2013 nie codziennie od rana do wieczora.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/","name":"Trawienie i w\u0105troba","slug":"trawienie-i-watroba-pl","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+<\/title>\n<meta name=\"description\" content=\"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/trawienie-i-watroba-pl\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/trawienie-i-watroba-pl\\\/\",\"name\":\"Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\"},\"description\":\"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/trawienie-i-watroba-pl\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/kategooria\\\/trawienie-i-watroba-pl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trawienie i w\u0105troba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"name\":\"Puhdas+\",\"description\":\"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementy diety\",\"Witaminy\",\"Kosmetyki naturalne\",\"Zdrowie\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+","description":"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/","og_locale":"pl_PL","og_type":"article","og_title":"Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+","og_description":"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.","og_url":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/","url":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/","name":"Suplementy na trawienie i w\u0105trob\u0119 | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/pl\/#website"},"description":"Trawienie i w\u0105troba \u2013 suplementy diety wspieraj\u0105ce trawienie i w\u0105trob\u0119: b\u0142onnik, probiotyki i enzymy trawienne oraz kombucha. Wyb\u00f3r fi\u0144skiej marki Puhdas+.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/#breadcrumb"},"inLanguage":"pl-PL"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/pl\/kategooria\/trawienie-i-watroba-pl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/puhdasplus.ee\/pl\/"},{"@type":"ListItem","position":2,"name":"Trawienie i w\u0105troba"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/pl\/#website","url":"https:\/\/puhdasplus.ee\/pl\/","name":"Puhdas+","description":"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/pl\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementy diety","Witaminy","Kosmetyki naturalne","Zdrowie","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product_cat\/9722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/product?product_cat=9722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}