{"id":9714,"count":73,"description":"<strong>Sk\u00f3ra, w\u0142osy i paznokcie odnawiaj\u0105 si\u0119 od wewn\u0105trz \u2013 a to wymaga czasu.<\/strong> Znajdziesz tu produkty Puhdas+, kt\u00f3rych sk\u0142adniki pomagaj\u0105 w utrzymaniu zdrowych w\u0142os\u00f3w, sk\u00f3ry i paznokci: biotyn\u0119, cynk, selen, witamin\u0119 C i kolagen.Kt\u00f3re sk\u0142adniki od\u017cywcze s\u0105 wa\u017cne?Zgodnie z dopuszczonymi w Unii Europejskiej o\u015bwiadczeniami biotyna pomaga w utrzymaniu zdrowych w\u0142os\u00f3w i zdrowej sk\u00f3ry, cynk pomaga w utrzymaniu zdrowych w\u0142os\u00f3w, zdrowej sk\u00f3ry i zdrowych paznokci, selen pomaga w utrzymaniu zdrowych w\u0142os\u00f3w i zdrowych paznokci, a witamina C pomaga w prawid\u0142owym tworzeniu kolagenu, aby zapewni\u0107 prawid\u0142owe funkcjonowanie sk\u00f3ry. Mied\u017a pomaga w prawid\u0142owej pigmentacji w\u0142os\u00f3w. Dla samego kolagenu nie dopuszczono o\u015bwiadcze\u0144, ale jest to wysokiej jako\u015bci \u017ar\u00f3d\u0142o bia\u0142ka, po kt\u00f3re wiele os\u00f3b si\u0119ga na co dzie\u0144.Nasza oferta<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/biotyna-i-kolagen-pl\/beauty-biotyna-10-000-g-60-kapsulek\/\">Beauty Biotyna 10 000 \u00b5g<\/a> to najprostszy punkt wyj\u015bcia. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/biotyna-i-kolagen-pl\/kolagen-na-urode-pl\/beauty-kolagen-i-biotyna-120-kapsulek\/\">Beauty Kolagen i biotyna<\/a> \u0142\u0105czy oba sk\u0142adniki. <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/cynk-pl\/cynk-25-mg\/\">Cynk<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/selen-pl\/selen-100-g-60-kapsulek\/\">selen<\/a> to sk\u0142adniki mineralne, kt\u00f3re pomagaj\u0105 w utrzymaniu zdrowych w\u0142os\u00f3w i paznokci. Od zewn\u0105trz piel\u0119gnuj\u0105 <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/kosmetyki-naturalne-pl\/pielegnacja-wosow-pl\/puhdas-woda-do-wlosow-z-rozmarynem-100-ml\/\">woda rozmarynowa do w\u0142os\u00f3w<\/a>, <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/kosmetyki-naturalne-pl\/pielegnacja-wosow-pl\/puhdas-szampon-z-kolagenem-i-biotyna-200-ml\/\">szampon z kolagenem i biotyn\u0105<\/a> oraz <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/kosmetyki-naturalne-pl\/pielegnacja-twarzy-pl\/puhdas-krem-z-kolagenem-50-ml\/\">krem z kolagenem<\/a>.Liczy si\u0119 regularno\u015b\u0107W\u0142os ro\u015bnie oko\u0142o 1 cm na miesi\u0105c, a paznokie\u0107 odnawia si\u0119 w ci\u0105gu 4\u20136 miesi\u0119cy. Dlatego suplementy diety warto przyjmowa\u0107 regularnie, jako sta\u0142y element codziennej rutyny. Je\u015bli wypadanie w\u0142os\u00f3w, rozdwajanie si\u0119 paznokci lub problemy ze sk\u00f3r\u0105 nie ust\u0119puj\u0105, zwr\u00f3\u0107 si\u0119 do lekarza \u2013 przyczyn\u0105 mo\u017ce by\u0107 na przyk\u0142ad niedob\u00f3r \u017celaza lub tarczyca.Najcz\u0119\u015bciej zadawane pytaniaCzy biotyn\u0119 mo\u017cna przyjmowa\u0107 codziennie?Tak. Biotyna to rozpuszczalna w wodzie witamina z grupy B, kt\u00f3rej nadmiar jest wydalany z moczem. Przed badaniami krwi poinformuj lekarza, poniewa\u017c biotyna mo\u017ce wp\u0142ywa\u0107 na wynik niekt\u00f3rych test\u00f3w.Czym r\u00f3\u017cni si\u0119 kolagen od biotyny?Kolagen to bia\u0142ko \u2013 materia\u0142 budulcowy. Biotyna to witamina, kt\u00f3ra pomaga w utrzymaniu zdrowych w\u0142os\u00f3w i zdrowej sk\u00f3ry. Uzupe\u0142niaj\u0105 si\u0119 nawzajem i wygodnie przyjmuje si\u0119 je razem.Jak d\u0142ugo stosowa\u0107?W\u0142osy i paznokcie maj\u0105 d\u0142ugi cykl wzrostu, dlatego najlepiej stosowa\u0107 suplementy regularnie przez d\u0142u\u017cszy czas, zgodnie z zalecan\u0105 porcj\u0105 dzienn\u0105.Czy cynk i selen mo\u017cna przyjmowa\u0107 razem?Tak, dobrze si\u0119 \u0142\u0105cz\u0105. Cynk przyjmuj z posi\u0142kiem i w odst\u0119pie od \u017celaza; bezpieczny g\u00f3rny poziom spo\u017cycia selenu wynosi 255 \u00b5g dziennie, a nasza kapsu\u0142ka zawiera 100 \u00b5g.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/skora-wosy-i-paznokcie-pl\/","name":"Sk\u00f3ra, w\u0142osy i paznokcie","slug":"skora-wosy-i-paznokcie-pl","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementy na sk\u00f3r\u0119, w\u0142osy i paznokcie | Puhdas+<\/title>\n<meta name=\"description\" content=\"Sk\u00f3ra, w\u0142osy i paznokcie \u2013 suplementy wspieraj\u0105ce sk\u00f3r\u0119, w\u0142osy i paznokcie: biotyna, kolagen, cynk, krzem, selen i witamina C. 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