{"id":9692,"count":7,"description":"<strong>Elektrolity \u2013 s\u00f3d, potas, magnez i wap\u0144 \u2013 to minera\u0142y, kt\u00f3re organizm traci wraz z potem.<\/strong> Elektrolity w proszku Puhdas+ s\u0105 bez dodatku cukru, produkowane w Finlandii i dost\u0119pne zar\u00f3wno w wersji bezsmakowej, jak i w smakach owocowych.Dla kogo s\u0105 elektrolity?Dla ka\u017cdego, kto poci si\u0119 bardziej ni\u017c zwykle: podczas d\u0142ugiego treningu, w saunie, w upalny letni dzie\u0144, przy pracy fizycznej lub w podr\u00f3\u017cy. Sama woda nie uzupe\u0142nia minera\u0142\u00f3w utraconych z potem. Magnez pomaga w utrzymaniu r\u00f3wnowagi elektrolitowej i w prawid\u0142owym funkcjonowaniu mi\u0119\u015bni; potas pomaga w prawid\u0142owym funkcjonowaniu mi\u0119\u015bni i uk\u0142adu nerwowego oraz w utrzymaniu prawid\u0142owego ci\u015bnienia krwi. Wi\u0119cej na ten temat: <a href=\"https:\/\/puhdasplus.ee\/pl\/elektrolity-w-polsce-rownowaga-plynow-i-energia-puhdas\/\">Gospodarka wodna, uk\u0142ad nerwowy i magnez \u2013 niedoceniane znaczenie elektrolit\u00f3w<\/a>.Jaki proszek wybra\u0107?<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/elektrolity-pl\/proszek-elektrolitowy-bez-smaku\/\">Proszek bezsmakowy<\/a> to nasz bestseller \u2013 mo\u017cna go doda\u0107 do wody, smoothie, a nawet do jedzenia i precyzyjnie dawkowa\u0107. Wersje smakowe (<a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/elektrolity-pl\/proszek-elektrolitowy-o-smaku-cytrynowym-120-g\/\">cytryna<\/a>, malina-truskawka, mango, zielone jab\u0142ko) s\u0105 wygodne do bidonu na trening i bardziej przypadaj\u0105 do gustu dzieciom. Wszystkie s\u0105 bez dodatku cukru.Jak stosowa\u0107?Jedna miarka na 0,5 l wody \u2013 przed, w trakcie lub po treningu, saunie albo d\u0142ugim dniu w upale. W zwyk\u0142y dzie\u0144 w biurze elektrolity nie s\u0105 potrzebne; wystarcz\u0105 woda i normalne posi\u0142ki.Najcz\u0119\u015bciej zadawane pytaniaCzy elektrolity mo\u017cna przyjmowa\u0107 codziennie?W dni, kiedy du\u017co si\u0119 pocisz \u2013 tak. W zwyk\u0142y dzie\u0144 bez treningu nie jest to konieczne \u2013 sodu i tak dostarczasz wystarczaj\u0105co du\u017co z po\u017cywieniem.Czy proszek z elektrolitami zawiera cukier?Nie. Elektrolity Puhdas+ s\u0105 bez dodatku cukru i bez sztucznych barwnik\u00f3w.Czy elektrolity sprawdz\u0105 si\u0119 przy korzystaniu z sauny?Tak \u2013 w saunie pocimy si\u0119 wyj\u0105tkowo mocno. Szklanka napoju z elektrolitami przed saun\u0105 lub po niej uzupe\u0142nia p\u0142yny i minera\u0142y tracone wraz z potem.Czym elektrolity r\u00f3\u017cni\u0105 si\u0119 od napoju sportowego?Sklepowe napoje sportowe zawieraj\u0105 zwykle du\u017co cukru i ma\u0142o minera\u0142\u00f3w. W proszku z elektrolitami jest odwrotnie: na pierwszym miejscu s\u0105 minera\u0142y, a cukru nie dodano wcale.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/elektrolity-pl\/","name":"Elektrolity","slug":"elektrolity-pl","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":2,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elektrolity \u2013 proszki bez cukru | Puhdas+<\/title>\n<meta name=\"description\" content=\"Proszki elektrolitowe z sodem, potasem i magnezem, bez dodatku cukru. \u0141atwo rozpuszczaj\u0105 si\u0119 w wodzie w trakcie lub po treningu. 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