{"id":9680,"count":30,"description":"<strong>Uk\u0142ad odporno\u015bciowy to nie pokr\u0119t\u0142o, kt\u00f3re mo\u017cna podkr\u0119ci\u0107 tabletk\u0105 \u2013 ale do prawid\u0142owego funkcjonowania potrzebuje okre\u015blonych sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Znajdziesz tu produkty Puhdas+, kt\u00f3rych sk\u0142adniki pomagaj\u0105 w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego: witamin\u0119 D, witamin\u0119 C, cynk, selen i inne.Kt\u00f3re sk\u0142adniki od\u017cywcze s\u0105 wa\u017cne dla uk\u0142adu odporno\u015bciowego?W Unii Europejskiej o\u015bwiadczenie \u201epomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego\u201d jest dopuszczone dla witaminy D, witaminy C, cynku, selenu, \u017celaza, folianu, witamin B6 i B12 oraz miedzi. Celem jest unikni\u0119cie niedoboru, a nie przyjmowanie du\u017cych porcji \u201ena wszelki wypadek\u201d. W esto\u0144skim okresie jesienno-zimowym najcz\u0119stszy jest niedob\u00f3r witaminy D \u2013 sk\u00f3ra wytwarza j\u0105 tylko pod wp\u0142ywem s\u0142o\u0144ca.Jesienny zestaw podstawowyProsta rutyna, kt\u00f3ra nie wymaga zastanawiania si\u0119: do \u015bniadania <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-d-pl\/witamina-d3-50-ug-pl\/\">witamina D3 50 \u00b5g<\/a> i <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/witaminy-pl\/witamina-c-pl\/mocna-witamina-c-500-mg-60-kapsulek\/\">witamina C<\/a>, do obiadu lub kolacji <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/cynk-pl\/cynk-25-mg\/\">cynk 25 mg<\/a>. Kto chce czego\u015b wi\u0119cej, dodaje <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/mineray-pl\/selen-pl\/selen-100-g-60-kapsulek\/\">selen<\/a> lub <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/odpornosc-pl\/bakterie-kwasu-mlekowego-5-miliardow-75-kapsulek\/\">bakterie kwasu mlekowego<\/a>. Ca\u0142y plan wraz z porcjami opisujemy w artykule <a href=\"https:\/\/puhdasplus.ee\/pl\/odpornosc-jesienia-witamina-d-witamina-c-i-cynk-czego\/\">Odporno\u015b\u0107 jesieni\u0105: witamina D, witamina C i cynk \u2013 czego naprawd\u0119 potrzebujesz<\/a>.Czego nie zast\u0105pi \u017cadna kapsu\u0142ka7\u20138 godzin snu, ruch na \u015bwie\u017cym powietrzu tak\u017ce w ciemnej porze roku, odpowiednia ilo\u015b\u0107 warzyw i bia\u0142ka oraz umiarkowany poziom stresu. Suplement diety jest uzupe\u0142nieniem, a nie zamiennikiem \u2013 a w razie choroby w\u0142a\u015bciwym adresatem jest lekarz rodzinny, a nie p\u00f3\u0142ka z suplementami.Najcz\u0119\u015bciej zadawane pytaniaKiedy jesieni\u0105 zacz\u0105\u0107 przyjmowa\u0107 produkty dla odporno\u015bci?Z witamin\u0105 D najp\u00f3\u017aniej w pa\u017adzierniku i kontynuuj do marca\u2013kwietnia. Witamina C i cynk to sk\u0142adniki od\u017cywcze potrzebne codziennie przez ca\u0142y rok \u2013 suplement diety pomaga wtedy, gdy po\u017cywienie nie dostarcza ich w wystarczaj\u0105cej ilo\u015bci.Czy dzieci potrzebuj\u0105 tego samego?Porcje dla dzieci s\u0105 mniejsze ni\u017c dla doros\u0142ych i zale\u017c\u0105 od wieku. Zasi\u0119gnij porady lekarza rodzinnego lub farmaceuty; produkt\u00f3w dla doros\u0142ych nie podaje si\u0119 dzieciom bez zalecenia.Czy cynk mo\u017cna przyjmowa\u0107 codziennie?Tak, referencyjna warto\u015b\u0107 spo\u017cycia wynosi 10 mg, a bezpieczny g\u00f3rny poziom dla doros\u0142ych to 25 mg dziennie. Przyjmuj go z posi\u0142kiem i w odst\u0119pie od \u017celaza oraz du\u017cych porcji magnezu.Czy bakterie kwasu mlekowego wzmacniaj\u0105 odporno\u015b\u0107?W Unii Europejskiej nie ma dopuszczonych o\u015bwiadcze\u0144 zdrowotnych dla bakterii kwasu mlekowego, dlatego niczego takiego nie obiecujemy. To \u017cywno\u015b\u0107 zawieraj\u0105ca \u017cywe bakterie, kt\u00f3r\u0105 wiele os\u00f3b w\u0142\u0105czy\u0142o do swojej codziennej rutyny \u2013 czy jest odpowiednia dla Ciebie, przekonasz si\u0119 sam, pr\u00f3buj\u0105c.<em>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Zr\u00f3wnowa\u017cony spos\u00f3b \u017cywienia i zdrowy tryb \u017cycia s\u0105 wa\u017cne. Nie nale\u017cy przekracza\u0107 zalecanej porcji do spo\u017cycia w ci\u0105gu dnia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla ma\u0142ych dzieci.<\/em>","link":"https:\/\/puhdasplus.ee\/pl\/kategooria\/odpornosc-pl\/","name":"Odporno\u015b\u0107","slug":"odpornosc-pl","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementy wspieraj\u0105ce odporno\u015b\u0107<\/title>\n<meta name=\"description\" content=\"Odporno\u015b\u0107 \u2013 suplementy diety z witamin\u0105 C, witamin\u0105 D, cynkiem i selenem, kt\u00f3re przyczyniaj\u0105 si\u0119 do prawid\u0142owego funkcjonowania uk\u0142adu odporno\u015bciowego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kategooria\/odpornosc-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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