{"id":363124,"date":"2021-01-21T15:27:50","date_gmt":"2021-01-21T13:27:50","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/puhdas-premium-blonnik-psyllium-180g\/"},"modified":"2026-06-14T23:47:55","modified_gmt":"2026-06-14T20:47:55","slug":"puhdas-premium-blonnik-psyllium-180g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/pl\/tooted\/bonnik-i-pektyny-pl\/puhdas-premium-blonnik-psyllium-180g\/","title":{"rendered":"Puhdas+ Premium B\u0142onnik Psyllium 180g"},"content":{"rendered":"<h2>Czym jest Puhdas+ Premium B\u0142onnik Psyllium?<\/h2>\n<p>Puhdas+ Premium B\u0142onnik Psyllium to w 100% naturalny b\u0142onnik rozpuszczalny w wodzie, wytworzony z \u0142usek nasion Plantago ovata (babki jajowatej). Psyllium jest bogatym w b\u0142onnik produktem naturalnym, tradycyjnie stosowanym w celu wspomagania trawienia i regulacji pracy jelit. W kontakcie z wod\u0105 psyllium tworzy \u017celopodobn\u0105 mas\u0119, kt\u00f3ra \u0142agodnie przemieszcza si\u0119 przez przew\u00f3d pokarmowy, pomagaj\u0105c regulowa\u0107 trawienie i promowa\u0107 prawid\u0142ow\u0105 prac\u0119 jelit.<\/p>\n<h2>Dlaczego b\u0142onnik psyllium jest korzystny?<\/h2>\n<h3>1. Wspiera trawienie i regularn\u0105 prac\u0119 jelit<\/h3>\n<p>B\u0142onnik psyllium wi\u0105\u017ce wod\u0119 w przewodzie pokarmowym, p\u0119cznieje i tworzy obj\u0119to\u015bciowy \u017cel, kt\u00f3ry wspomaga przemieszczanie si\u0119 tre\u015bci jelitowej. Pomaga to zapobiega\u0107 zaparciom i \u0142agodzi\u0107 je w naturalny i nieirytuj\u0105cy spos\u00f3b. Jednocze\u015bnie mo\u017ce przynosi\u0107 ulg\u0119 przy zbyt szybkiej perystaltyce jelit (np. biegunce), pomagaj\u0105c regulowa\u0107 prac\u0119 jelit i poprawia\u0107 konsystencj\u0119 stolca.<\/p>\n<h3>2. Bogaty w b\u0142onnik dodatek do codziennego stosowania<\/h3>\n<p>Wsp\u00f3\u0142czesna dieta cz\u0119sto nie dostarcza wystarczaj\u0105cej ilo\u015bci b\u0142onnika. Psyllium jest wyj\u0105tkowo bogate w b\u0142onnik \u2013 do 95% jego sk\u0142adu stanowi b\u0142onnik, z czego wi\u0119kszo\u015b\u0107 jest rozpuszczalna w wodzie. Regularne spo\u017cycie b\u0142onnika wspiera zdrowie uk\u0142adu pokarmowego, przyczynia si\u0119 do d\u0142u\u017cszego uczucia syto\u015bci i wspomaga prawid\u0142owy metabolizm.<\/p>\n<h3>3. Mo\u017ce pomaga\u0107 w utrzymaniu prawid\u0142owego poziomu cukru we krwi i cholesterolu<\/h3>\n<p>P\u0119czniej\u0105ca w wodzie i wolno trawiona natura b\u0142onnika psyllium pomaga spowalnia\u0107 wch\u0142anianie w\u0119glowodan\u00f3w, co mo\u017ce wspiera\u0107 r\u00f3wnowag\u0119 glikemiczn\u0105. Ponadto wi\u0105\u017ce w przewodzie pokarmowym kwasy \u017c\u00f3\u0142ciowe i cholesterol, co mo\u017ce wspiera\u0107 utrzymanie poziomu cholesterolu w normie, gdy jest stosowane wraz ze zdrow\u0105 diet\u0105 i stylem \u017cycia.<\/p>\n<h3>4. Odpowiedni dla r\u00f3\u017cnych sposob\u00f3w od\u017cywiania i wra\u017cliwego trawienia<\/h3>\n<p>Puhdas+ Premium B\u0142onnik Psyllium jest czysty i wolny od dodatk\u00f3w do \u017cywno\u015bci. Produkt nie zawiera glutenu, laktozy, substancji s\u0142odz\u0105cych ani konserwant\u00f3w, a ponadto nadaje si\u0119 dla wegetarian i wegan. Dzi\u0119ki \u0142agodnemu dzia\u0142aniu sprawdza si\u0119 r\u00f3wnie\u017c u os\u00f3b z wra\u017cliwym uk\u0142adem trawiennym lub nietolerancjami pokarmowymi.<\/p>\n<h3>5. \u0141atwy w codziennym stosowaniu<\/h3>\n<p>B\u0142onnik psyllium ma neutralny smak i \u0142atwo miesza si\u0119 z wod\u0105, sokiem lub smoothie. Umo\u017cliwia to wygodne codzienne stosowanie \u2013 do \u015bniadania lub jako przek\u0105ska. Po wymieszaniu nap\u00f3j nale\u017cy natychmiast wypi\u0107, a nast\u0119pnie wypi\u0107 kolejn\u0105 szklank\u0119 wody, aby zapewni\u0107 skuteczno\u015b\u0107 dzia\u0142ania i dobre trawienie.<\/p>\n<h2>Sk\u0142ad<\/h2>\n<ul>\n<li>Psyllium (95%)<\/li>\n<\/ul>\n<p>Produkt nie zawiera laktozy, dro\u017cd\u017cy, glutenu, cukru, kukurydzy, soi ani substancji s\u0142odz\u0105cych. Odpowiedni dla wegetarian i wegan.<\/p>\n<h2>Warto\u015b\u0107 od\u017cywcza<\/h2>\n<p>Zalecana dzienna porcja (1\u20132 \u0142y\u017ceczki) zawiera:<\/p>\n<ul>\n<li>Psyllium: 2,5\u20135 g<\/li>\n<li>w tym b\u0142onnik: 2,4\u20134,8 g<\/li>\n<\/ul>\n<h2>Stosowanie<\/h2>\n<p>Dla doros\u0142ych: 1\u20132 \u0142y\u017ceczki dziennie. Wymiesza\u0107 w szklance wody, soku lub innego p\u0142ynu i natychmiast wypi\u0107. Nast\u0119pnie wypi\u0107 dodatkow\u0105 szklank\u0119 wody. Nie przekracza\u0107 zalecanej dziennej porcji.<\/p>\n<h2>Wa\u017cne informacje<\/h2>\n<ul>\n<li>Suplement diety nie zast\u0119puje zr\u00f3\u017cnicowanej i zbilansowanej diety ani zdrowego stylu \u017cycia.<\/li>\n<li>Przechowywa\u0107 w miejscu niedost\u0119pnym dla dzieci.<\/li>\n<li>Przechowywa\u0107 w suchym i ch\u0142odnym miejscu, w oryginalnym opakowaniu.<\/li>\n<\/ul>\n<h2>Wielko\u015b\u0107 opakowania<\/h2>\n<p>180 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Premium B\u0142onnik Psyllium to naturalny i wyj\u0105tkowo bogaty w b\u0142onnik suplement diety, kt\u00f3ry pomaga wspiera\u0107 prawid\u0142owe funkcjonowanie i r\u00f3wnowag\u0119 uk\u0142adu pokarmowego. Jest to b\u0142onnik rozpuszczalny w wodzie, pozyskiwany z \u0142usek nasion Plantago ovata (babki jajowatej, zwanej te\u017c p\u0142esznikiem indyjskim). Psyllium posiada wyj\u0105tkow\u0105 zdolno\u015b\u0107 do p\u0119cznienia w p\u0142ynie nawet kilkukrotnie ponad sw\u0105 pierwotn\u0105 obj\u0119to\u015b\u0107, tworz\u0105c mi\u0119kk\u0105, \u017celopodobn\u0105 mas\u0119, kt\u00f3ra \u0142agodnie przemieszcza si\u0119 przez przew\u00f3d pokarmowy. \u017bel ten pomaga regulowa\u0107 perystaltyk\u0119 jelit, czyni\u0105c psyllium u\u017cytecznym zar\u00f3wno przy zaparciach, jak i nieregularnej pracy jelit.<\/p>\n<p>Psyllium doskonale nadaje si\u0119 dla os\u00f3b, kt\u00f3rych codzienna dieta zawiera ma\u0142o b\u0142onnika \u2013 niezale\u017cnie od tego, czy przyczyn\u0105 jest szybki tryb \u017cycia, restrykcyjna dieta czy problemy trawienne. Uzupe\u0142nianie diety w b\u0142onnik w postaci psyllium wspomaga regularne i komfortowe wypr\u00f3\u017cnienia, jednocze\u015bnie wspieraj\u0105c r\u00f3wnowag\u0119 mikrobiomu i og\u00f3lne samopoczucie uk\u0142adu trawiennego. Mo\u017ce r\u00f3wnie\u017c przyczynia\u0107 si\u0119 do d\u0142u\u017cszego uczucia syto\u015bci, zmniejszaj\u0105c ochot\u0119 na podjadanie i wspieraj\u0105c zbilansowan\u0105 diet\u0119.<\/p>\n<p>Opr\u00f3cz wp\u0142ywu na funkcjonowanie jelit, b\u0142onnik psyllium mo\u017ce pomaga\u0107 w spowalnianiu wch\u0142aniania w\u0119glowodan\u00f3w, co z kolei mo\u017ce przyczynia\u0107 si\u0119 do utrzymania stabilniejszego poziomu cukru we krwi \u2013 jest to szczeg\u00f3lnie korzystne dla os\u00f3b pragn\u0105cych unika\u0107 gwa\u0142townych waha\u0144 glikemii lub wspiera\u0107 metabolizm. Wykazano r\u00f3wnie\u017c, \u017ce psyllium mo\u017ce wspiera\u0107 prawid\u0142owy poziom cholesterolu poprzez wi\u0105zanie w przewodzie pokarmowym cholesterolu i kwas\u00f3w \u017c\u00f3\u0142ciowych oraz wspomaganie ich wydalania.<\/p>\n<p>Psyllium mo\u017ce by\u0107 stosowane codziennie przez wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 trawienie, zwi\u0119kszy\u0107 spo\u017cycie b\u0142onnika lub szukaj\u0105 naturalnego i dobrze tolerowanego sposobu na wsparcie jelit. Produkt jest wolny od glutenu, laktozy i dodatk\u00f3w do \u017cywno\u015bci, a ponadto doskonale nadaje si\u0119 dla wegan i alergik\u00f3w. Dzi\u0119ki neutralnemu smakowi mo\u017cna go \u0142atwo dodawa\u0107 do wody, soku lub smoothie \u2013 nie zmienia smaku potraw, a skutecznie wspiera codzienn\u0105 r\u00f3wnowag\u0119 organizmu.<\/p>\n<p>Je\u015bli dokuczaj\u0105 Ci zaparcia, nieregularna praca jelit, uboga w b\u0142onnik dieta lub po prostu szukasz \u0142agodnego, ale skutecznego wsparcia dla trawienia, Puhdas+ Premium B\u0142onnik Psyllium to praktyczne, bezpieczne i naturalne rozwi\u0105zanie.<\/p>\n","protected":false},"featured_media":363833,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9698,9722],"product_tag":[10207,10143,10172,10293,10218,10272,10233,10306,10284,10316,10184],"class_list":["post-363124","product","type-product","status-publish","has-post-thumbnail","product_cat-bonnik-i-pektyny-pl","product_cat-trawienie-i-watroba-pl","product_tag-bez-laktozy-pl","product_tag-bezglutenowe","product_tag-blonnik","product_tag-jelita","product_tag-naturalny","product_tag-psyllium-pl","product_tag-sok-pl","product_tag-suplement-diety","product_tag-trawienie","product_tag-vegan-pl","product_tag-wysoka-dawka","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhdas+ Premium B\u0142onnik Psyllium 180g - Puhdas+<\/title>\n<meta name=\"description\" content=\"Kup wysokiej jako\u015bci Puhdas+ Premium B\u0142onnik Psyllium 180g w sklepie internetowym Puhdas+. 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