{"id":363124,"date":"2021-01-21T15:27:50","date_gmt":"2021-01-21T13:27:50","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/puhdas-premium-blonnik-psyllium-180g\/"},"modified":"2026-10-28T19:31:22","modified_gmt":"2026-10-28T17:31:22","slug":"puhdas-premium-blonnik-psyllium-180g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/puhdas-premium-blonnik-psyllium-180g\/","title":{"rendered":"Puhdas+ Premium B\u0142onnik Psyllium 180g"},"content":{"rendered":"<p>Psyllium posiada wyj\u0105tkow\u0105 zdolno\u015b\u0107 do p\u0119cznienia w p\u0142ynie nawet kilkukrotnie ponad sw\u0105 pierwotn\u0105 obj\u0119to\u015b\u0107, tworz\u0105c mi\u0119kk\u0105, \u017celopodobn\u0105 mas\u0119, kt\u00f3ra \u0142agodnie przemieszcza si\u0119 przez przew\u00f3d pokarmowy. \u017bel ten pomaga regulowa\u0107 perystaltyk\u0119 jelit, czyni\u0105c psyllium u\u017cytecznym zar\u00f3wno przy zaparciach, jak i nieregularnej pracy jelit.<\/p>\n<p>Psyllium doskonale nadaje si\u0119 dla os\u00f3b, kt\u00f3rych codzienna dieta zawiera ma\u0142o b\u0142onnika \u2013 niezale\u017cnie od tego, czy przyczyn\u0105 jest szybki tryb \u017cycia, restrykcyjna dieta czy problemy trawienne. Uzupe\u0142nianie diety w b\u0142onnik w postaci psyllium to prosty spos\u00f3b na zwi\u0119kszenie ilo\u015bci b\u0142onnika w codziennym jad\u0142ospisie. Mo\u017ce r\u00f3wnie\u017c przyczynia\u0107 si\u0119 do d\u0142u\u017cszego uczucia syto\u015bci, zmniejszaj\u0105c ochot\u0119 na podjadanie i wspieraj\u0105c zbilansowan\u0105 diet\u0119.<\/p>\n<p>B\u0142onnik psyllium to naturalny b\u0142onnik rozpuszczalny pozyskiwany z \u0142upin nasion babki jajowatej (Plantago ovata), kt\u00f3ry \u0142atwo wch\u0142ania wod\u0119 i tworzy \u017cel.<\/p>\n<p>Psyllium mo\u017ce by\u0107 stosowane codziennie przez wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 trawienie, zwi\u0119kszy\u0107 spo\u017cycie b\u0142onnika lub szukaj\u0105 naturalnego i dobrze tolerowanego sposobu na wsparcie jelit. Produkt jest wolny od glutenu, laktozy i dodatk\u00f3w do \u017cywno\u015bci, a ponadto doskonale nadaje si\u0119 dla wegan i alergik\u00f3w. Dzi\u0119ki neutralnemu smakowi mo\u017cna go \u0142atwo dodawa\u0107 do wody, soku lub smoothie \u2013 nie zmienia smaku potraw, a skutecznie wspiera codzienn\u0105 r\u00f3wnowag\u0119 organizmu.<\/p>\n<p>Je\u015bli dokuczaj\u0105 Ci zaparcia, nieregularna praca jelit, uboga w b\u0142onnik dieta lub po prostu szukasz \u0142agodnego, ale skutecznego wsparcia dla trawienia, Puhdas+ Premium B\u0142onnik Psyllium to praktyczne, bezpieczne i naturalne rozwi\u0105zanie.<\/p>\n<h3>Odpowiedni dla r\u00f3\u017cnych sposob\u00f3w od\u017cywiania i wra\u017cliwego trawienia<\/h3>\n<p>Puhdas+ Premium B\u0142onnik Psyllium jest czysty i wolny od dodatk\u00f3w do \u017cywno\u015bci. Produkt nie zawiera glutenu, laktozy, substancji s\u0142odz\u0105cych ani konserwant\u00f3w, a ponadto nadaje si\u0119 dla wegetarian i wegan. Dzi\u0119ki \u0142agodnemu dzia\u0142aniu sprawdza si\u0119 r\u00f3wnie\u017c u os\u00f3b z wra\u017cliwym uk\u0142adem trawiennym lub nietolerancjami pokarmowymi.<\/p>\n<h3>\u0141atwy w codziennym stosowaniu<\/h3>\n<p>B\u0142onnik psyllium ma neutralny smak i \u0142atwo miesza si\u0119 z wod\u0105, sokiem lub smoothie. Umo\u017cliwia to wygodne codzienne stosowanie \u2013 do \u015bniadania lub jako przek\u0105ska. Po wymieszaniu nap\u00f3j nale\u017cy natychmiast wypi\u0107, a nast\u0119pnie wypi\u0107 kolejn\u0105 szklank\u0119 wody, aby zapewni\u0107 skuteczno\u015b\u0107 dzia\u0142ania i dobre trawienie.<\/p>\n<h2>Sk\u0142adniki<\/h2>\n<ul>\n<li>Psyllium (95%)<\/li>\n<\/ul>\n<p>Produkt nie zawiera laktozy, dro\u017cd\u017cy, glutenu, cukru, kukurydzy, soi ani substancji s\u0142odz\u0105cych. Odpowiedni dla wegetarian i wegan.<\/p>\n<h2>Warto\u015b\u0107 od\u017cywcza<\/h2>\n<p>Zalecana dzienna porcja (1\u20132 \u0142y\u017ceczki) zawiera:<\/p>\n<ul>\n<li>Psyllium: 2,5\u20135 g<\/li>\n<li>w tym b\u0142onnik: 2,4\u20134,8 g<\/li>\n<\/ul>\n<h2>Dla kogo i kiedy stosowa\u0107<\/h2>\n<ol>\n<li>Dla os\u00f3b chc\u0105cych uzupe\u0142ni\u0107 codzienn\u0105 diet\u0119 o te sk\u0142adniki<\/li>\n<li>Dla os\u00f3b preferuj\u0105cych prosty sk\u0142ad bez dodatk\u00f3w<\/li>\n<\/ol>\n<h2>Stosowanie<\/h2>\n<h3>Jak?<\/h3>\n<p>Dla doros\u0142ych: 1\u20132 \u0142y\u017ceczki dziennie. Wymiesza\u0107 w szklance wody, soku lub innego p\u0142ynu i natychmiast wypi\u0107. Nast\u0119pnie wypi\u0107 dodatkow\u0105 szklank\u0119 wody. Nie przekracza\u0107 zalecanej dziennej porcji.<\/p>\n<h3>Kiedy?<\/h3>\n<p>Porcj\u0119 mo\u017cna przyjmowa\u0107 o dowolnej porze dnia, mieszaj\u0105c z wod\u0105, sokiem lub koktajlem. Regularne codzienne stosowanie daje bardziej r\u00f3wnomierny efekt.<\/p>\n<h2>Wielko\u015b\u0107 opakowania<\/h2>\n<p>180 g<\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Najcz\u0119\u015bciej zadawane pytania<\/h2>\n<h2>Ostrze\u017cenia i przechowywanie<\/h2>\n<ul>\n<li>Suplement diety nie zast\u0119puje zr\u00f3\u017cnicowanej i zbilansowanej diety ani zdrowego stylu \u017cycia.<\/li>\n<li>Przechowywa\u0107 w miejscu niedost\u0119pnym dla dzieci.<\/li>\n<li>Przechowywa\u0107 w suchym i ch\u0142odnym miejscu, w oryginalnym opakowaniu.<\/li>\n<\/ul>\n<h2>Pochodzenie i podmiot<\/h2>\n<p><strong>Producent:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finlandia.<\/p>\n<p><strong>Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallin, Estonia.<\/p>\n<p><strong>Najlepiej spo\u017cy\u0107 przed:<\/strong> patrz opakowanie.<\/p>\n<details class=\"pp-faq-item\">\n<summary>Czym jest Puhdas+ Premium B\u0142onnik Psyllium?<\/summary>\n<p>Puhdas+ Premium B\u0142onnik Psyllium to w 100% naturalny b\u0142onnik rozpuszczalny w wodzie, wytworzony z \u0142usek nasion Plantago ovata (babki jajowatej). Psyllium jest bogatym w b\u0142onnik produktem naturalnym, tradycyjnie stosowanym w celu wspomagania trawienia i regulacji pracy jelit. W kontakcie z wod\u0105 psyllium tworzy \u017celopodobn\u0105 mas\u0119, kt\u00f3ra \u0142agodnie przemieszcza si\u0119 przez przew\u00f3d pokarmowy, pomagaj\u0105c regulowa\u0107 trawienie i promowa\u0107 prawid\u0142ow\u0105 prac\u0119 jelit.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Dlaczego b\u0142onnik psyllium jest korzystny?<\/summary>\n<h3>Wspiera trawienie i regularn\u0105 prac\u0119 jelit<\/h3>\n<p>B\u0142onnik psyllium wi\u0105\u017ce wod\u0119 w przewodzie pokarmowym, p\u0119cznieje i tworzy obj\u0119to\u015bciowy \u017cel, kt\u00f3ry wspomaga przemieszczanie si\u0119 tre\u015bci jelitowej. Dzi\u0119ki temu b\u0142onnik psyllium \u0142atwo w\u0142\u0105czy\u0107 do codziennej diety. Jednocze\u015bnie mo\u017ce przynosi\u0107 ulg\u0119 przy zbyt szybkiej perystaltyce jelit (np. biegunce), pomagaj\u0105c regulowa\u0107 prac\u0119 jelit i poprawia\u0107 konsystencj\u0119 stolca.<\/p>\n<h3>Bogaty w b\u0142onnik dodatek do codziennego stosowania<\/h3>\n<p>Wsp\u00f3\u0142czesna dieta cz\u0119sto nie dostarcza wystarczaj\u0105cej ilo\u015bci b\u0142onnika. Psyllium jest wyj\u0105tkowo bogate w b\u0142onnik \u2013 do 95% jego sk\u0142adu stanowi b\u0142onnik, z czego wi\u0119kszo\u015b\u0107 jest rozpuszczalna w wodzie. Regularne spo\u017cycie b\u0142onnika wspiera zdrowie uk\u0142adu pokarmowego, przyczynia si\u0119 do d\u0142u\u017cszego uczucia syto\u015bci i wspomaga prawid\u0142owy metabolizm.<\/p>\n<p>P\u0119czniej\u0105ca w wodzie i wolno trawiona natura b\u0142onnika psyllium pomaga spowalnia\u0107 wch\u0142anianie w\u0119glowodan\u00f3w, co mo\u017ce wspiera\u0107 r\u00f3wnowag\u0119 glikemiczn\u0105.<\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Premium B\u0142onnik Psyllium to naturalny i wyj\u0105tkowo bogaty w b\u0142onnik suplement diety, kt\u00f3ry pomaga wspiera\u0107 prawid\u0142owe funkcjonowanie i r\u00f3wnowag\u0119 uk\u0142adu pokarmowego. Jest to b\u0142onnik rozpuszczalny w wodzie, pozyskiwany z \u0142usek nasion Plantago ovata (babki jajowatej, zwanej te\u017c p\u0142esznikiem indyjskim).<\/p>\n","protected":false},"featured_media":363833,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9698,9722],"product_tag":[10207,10143,10172,10293,10218,10272,10233,10306,10284,10316,10184],"class_list":["post-363124","product","type-product","status-publish","has-post-thumbnail","product_cat-bonnik-i-pektyny-pl","product_cat-trawienie-i-watroba-pl","product_tag-bez-laktozy-pl","product_tag-bezglutenowe","product_tag-blonnik","product_tag-jelita","product_tag-naturalny","product_tag-psyllium-pl","product_tag-sok-pl","product_tag-suplement-diety","product_tag-trawienie","product_tag-vegan-pl","product_tag-wysoka-dawka","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhdas+ Premium B\u0142onnik Psyllium 180g | Puhdas+<\/title>\n<meta name=\"description\" content=\"B\u0142onnik z \u0142usek babki jajowatej (psyllium) premium 180 g \u2013 naturalny b\u0142onnik rozpuszczalny, \u015bwietny do wypiek\u00f3w bezglutenowych. 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