{"id":362861,"date":"2026-06-14T23:32:40","date_gmt":"2026-06-14T20:32:40","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/witamina-b12-1-mg-60-kapsulek\/"},"modified":"2026-06-14T23:32:40","modified_gmt":"2026-06-14T20:32:40","slug":"witamina-b12-1-mg-60-kapsulek","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-b-pl\/witamina-b12-1-mg-60-kapsulek\/","title":{"rendered":"Witamina B12 1 mg 60 kapsu\u0142ek"},"content":{"rendered":"<h2>Czym jest witamina B12 i dlaczego jest wa\u017cna?<\/h2>\n<p>Witamina B12, znana r\u00f3wnie\u017c jako kobalamina, to witamina rozpuszczalna w wodzie, kt\u00f3ra odgrywa istotn\u0105 rol\u0119 w prawid\u0142owym funkcjonowaniu uk\u0142adu nerwowego, metabolizmie energetycznym i tworzeniu krwi. Organizm nie jest w stanie samodzielnie wytwarza\u0107 witaminy B12, dlatego musi by\u0107 ona dostarczana wraz z po\u017cywieniem lub suplementami diety. Szczeg\u00f3lnie wa\u017cne jest odpowiednie spo\u017cycie witaminy B12 przez wegetarian i wegan, poniewa\u017c wyst\u0119puje ona g\u0142\u00f3wnie w produktach pochodzenia zwierz\u0119cego.<\/p>\n<p>Witamina B12, znana r\u00f3wnie\u017c jako kobalamina, to niezb\u0119dna witamina rozpuszczalna w wodzie, kt\u00f3ra bierze udzia\u0142 w wielu biologicznych procesach zachodz\u0105cych w organizmie. Witamina B12 przyczynia si\u0119 do:<\/p>\n<ul>\n<li>prawid\u0142owego funkcjonowania <strong>uk\u0142adu nerwowego<\/strong>,<\/li>\n<li>utrzymania prawid\u0142owych <strong>funkcji psychologicznych<\/strong>,<\/li>\n<li>prawid\u0142owego <strong>tworzenia krwi<\/strong> oraz<\/li>\n<li>prawid\u0142owego <strong>metabolizmu energetycznego<\/strong> w organizmie.<\/li>\n<\/ul>\n<p>Ponadto przyczynia si\u0119 do <strong>zmniejszenia uczucia zm\u0119czenia i znu\u017cenia<\/strong> oraz wspiera prawid\u0142owe funkcjonowanie uk\u0142adu odporno\u015bciowego.<\/p>\n<p>W odr\u00f3\u017cnieniu od wielu innych witamin, ludzki organizm nie jest w stanie samodzielnie syntetyzowa\u0107 witaminy B12 \u2013 musi by\u0107 ona dostarczana wraz z po\u017cywieniem. Poniewa\u017c witamina B12 wyst\u0119puje g\u0142\u00f3wnie w produktach pochodzenia zwierz\u0119cego, wegetarianie, weganie oraz osoby starsze mog\u0105 nale\u017ce\u0107 do grupy ryzyka jej niedoboru. Wch\u0142anianie witaminy B12 mo\u017ce by\u0107 r\u00f3wnie\u017c zaburzone przez pewne czynniki stylu \u017cycia lub specyfik\u0119 uk\u0142adu pokarmowego.<\/p>\n<h2>Dla kogo jest przeznaczony Puhdas+ Witamina B12?<\/h2>\n<p>Puhdas+ Skuteczna Witamina B12 jest odpowiednia dla wszystkich doros\u0142ych, jednak w szczeg\u00f3lno\u015bci powinny rozwa\u017cy\u0107 jej stosowanie nast\u0119puj\u0105ce grupy os\u00f3b:<\/p>\n<ul>\n<li><strong>weganie i wegetarianie<\/strong>, u kt\u00f3rych naturalna zawarto\u015b\u0107 witaminy B12 w diecie mo\u017ce by\u0107 niska,<\/li>\n<li><strong>osoby starsze<\/strong>, u kt\u00f3rych wch\u0142anianie B12 w uk\u0142adzie pokarmowym mo\u017ce zmniejsza\u0107 si\u0119 wraz z wiekiem,<\/li>\n<li>osoby, kt\u00f3re cz\u0119sto czuj\u0105 si\u0119 <strong>zm\u0119czone<\/strong>, s\u0105 wyczerpane lub potrzebuj\u0105 og\u00f3lnego wsparcia dla poziomu energii i koncentracji,<\/li>\n<li>osoby, kt\u00f3re chc\u0105 wspiera\u0107 prac\u0119 swojego <strong>uk\u0142adu nerwowego i funkcje psychologiczne<\/strong>.<\/li>\n<\/ul>\n<h2>Dlaczego warto wybra\u0107 suplement diety Puhdas+ Witamina B12?<\/h2>\n<ul>\n<li>Produkt zawiera <strong>aktywny metylokobalamina<\/strong>, czyli naturaln\u0105 i gotow\u0105 do u\u017cycia przez organizm form\u0119 witaminy B12 \u2013 nie wymaga ona dodatkowej aktywacji w organizmie.<\/li>\n<li>Ka\u017cda kapsu\u0142ka zawiera <strong>1 mg (1000 \u00b5g)<\/strong> witaminy B12, co odpowiada wysokiej dawce dobowej.<\/li>\n<li>Jest odpowiedni r\u00f3wnie\u017c dla os\u00f3b prowadz\u0105cych <strong>wega\u0144ski lub wegetaria\u0144ski styl \u017cycia<\/strong>, poniewa\u017c produkt nie zawiera sk\u0142adnik\u00f3w pochodzenia zwierz\u0119cego.<\/li>\n<li>Kapsu\u0142ki maj\u0105 <strong>czysty sk\u0142ad<\/strong>, bez sztucznych dodatk\u00f3w, barwnik\u00f3w ani substancji s\u0142odz\u0105cych.<\/li>\n<li>Wyprodukowany zgodnie z <strong>wysokimi standardami jako\u015bci w Finlandii<\/strong>.<\/li>\n<\/ul>\n<h2>Jak i kiedy stosowa\u0107?<\/h2>\n<p>Spos\u00f3b u\u017cycia: Zalecana dawka dzienna dla doros\u0142ych to 1 kapsu\u0142ka dziennie. Kapsu\u0142k\u0119 po\u0142kn\u0105\u0107 popijaj\u0105c wod\u0105. Nie nale\u017cy przekracza\u0107 zalecanej dawki dobowej. Suplement diety nie zast\u0119puje zr\u00f3\u017cnicowanej i zbilansowanej diety ani zdrowego stylu \u017cycia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla dzieci.<\/p>\n<h2>Sk\u0142adniki i warto\u015b\u0107 od\u017cywcza<\/h2>\n<p>Sk\u0142adniki: Wype\u0142niacz (celuloza mikrokrystaliczna), kapsu\u0142ka (stabilizatory: hydroksypropylometyloceluloza, guma gellan), metylokobalamina.<br \/>\nNie zawiera laktozy, dro\u017cd\u017cy ani glutenu. Nie zawiera cukru, soli, soi ani substancji s\u0142odz\u0105cych.<\/p>\n<p>Warto\u015b\u0107 od\u017cywcza: 1 kapsu\u0142ka zawiera witamin\u0119 B12 (metylokobalamina) 1000 \u00b5g (40000% NRV*) *NRV \u2013 warto\u015b\u0107 referencyjna dla osoby doros\u0142ej<\/p>\n<h2>Czy to ekonomiczny wyb\u00f3r?<\/h2>\n<p>Tak, opakowanie zawiera 60 kapsu\u0142ek, co czyni go ekonomicznym i d\u0142ugotrwa\u0142ym wyborem do codziennego stosowania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Skuteczna Witamina B12 1 mg wspiera prawid\u0142owy metabolizm energetyczny i pomaga zmniejszy\u0107 uczucie zm\u0119czenia i znu\u017cenia. Witamina B12 wspiera r\u00f3wnie\u017c prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego oraz funkcji psychologicznych. Zawarty w produkcie metylokobalamina to aktywna i dobrze przyswajalna forma witaminy B12. Kapsu\u0142ki maj\u0105 czysty sk\u0142ad \u2013 nie zawieraj\u0105 konserwant\u00f3w, substancji s\u0142odz\u0105cych ani alergen\u00f3w \u2013 i s\u0105 odpowiednie r\u00f3wnie\u017c dla wegan. 60 kapsu\u0142ek w opakowaniu to dwumiesi\u0119czne wsparcie na co dzie\u0144, w prosty i skuteczny spos\u00f3b.<\/p>\n","protected":false},"featured_media":357373,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9694,9682,9748,9736],"product_tag":[825,8603,846,636,8160,8166,541,524,8165],"class_list":["post-362861","product","type-product","status-publish","has-post-thumbnail","product_cat-energia-pl","product_cat-mozg-i-ukad-nerwowy-pl","product_cat-witamina-b-pl","product_cat-witaminy-pl","product_tag-b-vitamiinid","product_tag-b12-vitamiin","product_tag-energia","product_tag-immuunsus","product_tag-laktoosivaba","product_tag-soome-kvaliteet","product_tag-toidulisand","product_tag-vegan","product_tag-vitamiinid","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina B12 1 mg 60 kapsu\u0142ek - Puhdas+<\/title>\n<meta name=\"description\" content=\"Kup wysokiej jako\u015bci Witamina B12 1 mg 60 kapsu\u0142ek w sklepie internetowym Puhdas+. 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Darmowa dostawa od 50\u20ac!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-b-pl\/witamina-b12-1-mg-60-kapsulek\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2022\/08\/b12-vitamiin-puhdasplus-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/tooted\\\/witaminy-pl\\\/witamina-b-pl\\\/witamina-b12-1-mg-60-kapsulek\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/tooted\\\/witaminy-pl\\\/witamina-b-pl\\\/witamina-b12-1-mg-60-kapsulek\\\/\",\"name\":\"Witamina B12 1 mg 60 kapsu\u0142ek - Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/tooted\\\/witaminy-pl\\\/witamina-b-pl\\\/witamina-b12-1-mg-60-kapsulek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/tooted\\\/witaminy-pl\\\/witamina-b-pl\\\/witamina-b12-1-mg-60-kapsulek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/b12-vitamiin-puhdasplus-scaled.jpg\",\"datePublished\":\"2026-06-14T20:32:40+00:00\",\"description\":\"Kup wysokiej jako\u015bci Witamina B12 1 mg 60 kapsu\u0142ek w sklepie internetowym Puhdas+. 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Darmowa dostawa od 50\u20ac!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-b-pl\/witamina-b12-1-mg-60-kapsulek\/","og_locale":"pl_PL","og_type":"article","og_title":"Witamina B12 1 mg 60 kapsu\u0142ek - Puhdas+","og_description":"Kup wysokiej jako\u015bci Witamina B12 1 mg 60 kapsu\u0142ek w sklepie internetowym Puhdas+. Czyste sk\u0142adniki, fi\u0144ska jako\u015b\u0107. 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