{"id":362822,"date":"2023-10-03T11:31:16","date_gmt":"2023-10-03T08:31:16","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/puhdas-organiczne-nasiona-chia-400-g\/"},"modified":"2026-11-01T14:03:59","modified_gmt":"2026-11-01T12:03:59","slug":"puhdas-organiczne-nasiona-chia-400-g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/pl\/produkty\/energia-pl\/puhdas-organiczne-nasiona-chia-400-g\/","title":{"rendered":"Puhdas+ Organiczne nasiona chia 400 g"},"content":{"rendered":"<p>Nasiona chia s\u0105 znane ze swojej zdolno\u015bci do wch\u0142aniania p\u0142yn\u00f3w i tworzenia \u017celowej struktury, dlatego \u015bwietnie sprawdzaj\u0105 si\u0119 w smoothie, puddingach, jogurtach lub wypiekach. Dzi\u0119ki neutralnemu smakowi mo\u017cna je \u0142atwo w\u0142\u0105czy\u0107 do codziennego menu.<\/p>\n<h2>Sk\u0142adniki<\/h2>\n<p>100% ekologicznie uprawiane nasiona chia (<em>Salvia hispanica<\/em>).<\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Najcz\u0119\u015bciej zadawane pytania<\/h2>\n<h2>Dla kogo i kiedy stosowa\u0107<\/h2>\n<ol>\n<li>Dla os\u00f3b chc\u0105cych uzupe\u0142ni\u0107 codzienn\u0105 diet\u0119 o te sk\u0142adniki<\/li>\n<li>Dla os\u00f3b preferuj\u0105cych prosty sk\u0142ad bez dodatk\u00f3w<\/li>\n<\/ol>\n<h2>Stosowanie<\/h2>\n<h3>Jak?<\/h3>\n<p>Zalecana dzienna porcja wynosi oko\u0142o <strong>1 \u0142y\u017cki sto\u0142owej (15 g)<\/strong>.<\/p>\n<p>Nasiona chia wch\u0142aniaj\u0105 p\u0142yny i mog\u0105 wielokrotnie powi\u0119kszy\u0107 swoj\u0105 obj\u0119to\u015b\u0107, dlatego zaleca si\u0119 ich <strong>namaczanie w wodzie lub innym p\u0142ynie<\/strong> przed spo\u017cyciem. Podczas namaczania tworzy si\u0119 \u017celowa konsystencja, kt\u00f3ra dobrze sprawdza si\u0119 przy przygotowywaniu r\u00f3\u017cnych potraw.<\/p>\n<p>Nap\u0119cznia\u0142e nasiona chia mo\u017cna dodawa\u0107 na przyk\u0142ad do <strong>smoothie, miseczek \u015bniadaniowych, pudding\u00f3w lub owsianki<\/strong>, aby nada\u0107 potrawom tekstury i urozmaici\u0107 codzienny jad\u0142ospis.<\/p>\n<p>Nasiona chia stanowi\u0105 warto\u015bciowy element zbilansowanej diety. Wa\u017cne jest urozmaicone i zr\u00f3wnowa\u017cone od\u017cywianie oraz zdrowy styl \u017cycia.<\/p>\n<h3>Kiedy?<\/h3>\n<p>Porcj\u0119 mo\u017cna przyjmowa\u0107 o dowolnej porze dnia, mieszaj\u0105c z wod\u0105, sokiem lub koktajlem. Regularne codzienne stosowanie daje bardziej r\u00f3wnomierny efekt.<\/p>\n<h2>Warto\u015bci od\u017cywcze (na 100 g)<\/h2>\n<ul>\n<li>Warto\u015b\u0107 energetyczna: 1922 kJ \/ 459 kcal<\/li>\n<li>T\u0142uszcz: 33,9 g, w tym kwasy t\u0142uszczowe nasycone: 2,8 g<\/li>\n<li>W\u0119glowodany: 0,2 g, w tym cukry: 0 g<\/li>\n<li>Bia\u0142ko: 22,9 g<\/li>\n<li>S\u00f3l: poni\u017cej 0,1 g<\/li>\n<li>B\u0142onnik: 34,4 g<\/li>\n<li>Kwasy t\u0142uszczowe omega-3: 21,8 g<\/li>\n<li>Kwasy t\u0142uszczowe omega-6: 6,2 g<\/li>\n<\/ul>\n<h2>Ostrze\u017cenia i przechowywanie<\/h2>\n<ul>\n<li>Przechowywa\u0107 w suchym i ch\u0142odnym miejscu, z dala od bezpo\u015bredniego \u015bwiat\u0142a s\u0142onecznego.<\/li>\n<\/ul>\n<ul>\n<li>Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety i zdrowego trybu \u017cycia.<\/li>\n<\/ul>\n<h2>Pochodzenie i podmiot<\/h2>\n<p><strong>Producent:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finlandia.<\/p>\n<p><strong>Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallin, Estonia.<\/p>\n<p><strong>Najlepiej spo\u017cy\u0107 przed:<\/strong> patrz opakowanie.<\/p>\n<details class=\"pp-faq-item\">\n<summary>Czym s\u0105 nasiona chia?<\/summary>\n<p>Puhdas+ Organiczne nasiona chia to w 100% ekologicznie uprawiane nasiona wysokiej jako\u015bci, znane ze swojej wysokiej warto\u015bci od\u017cywczej. Nasiona chia (<em>Salvia hispanica<\/em>) s\u0105 naturalnym produktem ro\u015blinnym, cenionym szczeg\u00f3lnie za zawarto\u015b\u0107 b\u0142onnika, kwas\u00f3w t\u0142uszczowych omega-3 oraz bia\u0142ka ro\u015blinnego.<\/p>\n<p>Te ma\u0142e nasiona doskonale wpisuj\u0105 si\u0119 w urozmaicony i zbilansowany spos\u00f3b od\u017cywiania i \u0142atwo mo\u017cna je w\u0142\u0105czy\u0107 do codziennego jad\u0142ospisu. Nasiona chia wch\u0142aniaj\u0105 p\u0142yny i podczas p\u0119cznienia tworz\u0105 \u017celow\u0105 struktur\u0119, dzi\u0119ki czemu nadaj\u0105 si\u0119 do r\u00f3\u017cnych napoj\u00f3w i potraw.<\/p>\n<p>Puhdas+ nasiona chia s\u0105 bezglutenowe, bez dodatk\u00f3w i odpowiednie dla wegan oraz wegetarian.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Dlaczego nasiona chia s\u0105 warto\u015bciowe?<\/summary>\n<p>Nasiona chia s\u0105 naturalnie bogate w sk\u0142adniki od\u017cywcze i dobrze sprawdzaj\u0105 si\u0119 jako uzupe\u0142nienie codziennej diety.<\/p>\n<p><strong>\u0179r\u00f3d\u0142o kwas\u00f3w t\u0142uszczowych omega-3<\/strong><br \/>Nasiona chia naturalnie zawieraj\u0105 kwas alfa-linolenowy (ALA), kt\u00f3ry nale\u017cy do grupy kwas\u00f3w t\u0142uszczowych omega-3.<\/p>\n<p><strong>Nasiona bogate w b\u0142onnik<\/strong><br \/>Wysoka zawarto\u015b\u0107 b\u0142onnika sprawia, \u017ce nasiona chia stanowi\u0105 dobre uzupe\u0142nienie zbilansowanej diety.<\/p>\n<p><strong>Ro\u015blinne \u017ar\u00f3d\u0142o bia\u0142ka<\/strong><br \/>Nasiona chia zawieraj\u0105 r\u00f3wnie\u017c bia\u0142ko ro\u015blinne, dlatego s\u0105 dobrym wyborem dla wegan i wegetarian.<\/p>\n<p><strong>Wszechstronne zastosowanie w kuchni<\/strong><br \/>Dzi\u0119ki neutralnemu smakowi nasiona chia mo\u017cna dodawa\u0107 do wielu potraw i napoj\u00f3w.<\/p>\n<p><strong>Czysty i naturalny sk\u0142ad<\/strong><br \/>Produkt nie zawiera dodatk\u00f3w, konserwant\u00f3w ani sztucznych sk\u0142adnik\u00f3w.<\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ Organiczne nasiona chia to w 100% ekologiczne naturalne superfoods, bogate w kwasy t\u0142uszczowe omega-3, b\u0142onnik i bia\u0142ko ro\u015blinne. Te ma\u0142e nasiona odznaczaj\u0105 si\u0119 wysok\u0105 warto\u015bci\u0105 od\u017cywcz\u0105 i doskonale wpisuj\u0105 si\u0119 w urozmaicony i zbilansowany spos\u00f3b od\u017cywiania.<\/strong><\/p>\n","protected":false},"featured_media":366182,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9694,9740,9732,9722],"product_tag":[10151,10143,10172,10218,10257,10220,10299,10306,10316,10089,10297,10294],"class_list":["post-362822","product","type-product","status-publish","has-post-thumbnail","product_cat-energia-pl","product_cat-produkty-przecenione-pl","product_cat-superzywnosc-pl","product_cat-trawienie-i-watroba-pl","product_tag-bez-dodatkow","product_tag-bezglutenowe","product_tag-blonnik","product_tag-naturalny","product_tag-omega-3-pl","product_tag-relaksacja","product_tag-superfoods-pl","product_tag-suplement-diety","product_tag-vegan-pl","product_tag-zdrowie-mozgu","product_tag-zdrowie-serca","product_tag-zywienie-sportowe","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhdas+ Organiczne nasiona chia 400 g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Organiczne nasiona chia premium 400 g \u2013 od\u017cywcze nasiona superfood, bogate w kwasy t\u0142uszczowe omega-3 i omega-6, bia\u0142ko oraz b\u0142onnik. 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