{"id":362398,"date":"2024-07-15T14:46:54","date_gmt":"2024-07-15T11:46:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/multiwitamina-b\/"},"modified":"2026-06-21T12:29:30","modified_gmt":"2026-06-21T09:29:30","slug":"multiwitamina-b","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-b-pl\/multiwitamina-b\/","title":{"rendered":"Multiwitamina B"},"content":{"rendered":"<h2>Czym s\u0105 witaminy z grupy B i dlaczego s\u0105 wa\u017cne?<\/h2>\n<p>Witaminy z grupy B to witaminy rozpuszczalne w wodzie, kt\u00f3re odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w metabolizmie energetycznym organizmu, funkcjonowaniu uk\u0142adu nerwowego i zmniejszaniu zm\u0119czenia. Poniewa\u017c witaminy z grupy B nie s\u0105 d\u0142ugotrwale magazynowane w organizmie, wa\u017cne jest zapewnienie ich regularnego dostarczania z po\u017cywienia lub suplement\u00f3w.<\/p>\n<p>Kapsu\u0142ki Puhdas+ Multiwitamina B zawieraj\u0105 wszystkie g\u0142\u00f3wne witaminy z grupy B \u2013 w tym B1, B2, B3, B5, B6, B7 (biotyna), B9 (kwas foliowy) i B12 \u2013 w jednej kapsu\u0142ce, aby zapewni\u0107 organizmowi szerokie wsparcie.<\/p>\n<p>Witaminy z grupy B pomagaj\u0105:<\/p>\n<ul>\n<li>przyczynia\u0107 si\u0119 do prawid\u0142owego metabolizmu energetycznego<\/li>\n<li>zmniejsza\u0107 zm\u0119czenie i znu\u017cenie<\/li>\n<li>wspiera\u0107 prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego<\/li>\n<li>wspiera\u0107 funkcje psychologiczne<\/li>\n<li>biotyna pomaga utrzyma\u0107 prawid\u0142owy stan w\u0142os\u00f3w i sk\u00f3ry<\/li>\n<li>foliany i B12 przyczyniaj\u0105 si\u0119 do prawid\u0142owego funkcjonowania uk\u0142adu odporno\u015bciowego<\/li>\n<li>foliany i B12 wspieraj\u0105 r\u00f3wnie\u017c prawid\u0142owe tworzenie krwi<\/li>\n<\/ul>\n<p>W przeciwie\u0144stwie do wielu witamin, witaminy z grupy B nie s\u0105 magazynowane w organizmie \u2013 dlatego ich codzienne dostarczanie jest bardzo wa\u017cne. Szczeg\u00f3lnie istotne mo\u017ce to by\u0107 dla os\u00f3b stosuj\u0105cych diet\u0119 ro\u015blinn\u0105 lub kt\u00f3rych dieta nie zawsze jest zbilansowana.<\/p>\n<p>Puhdas+ Multiwitaminy B to prosty i skuteczny spos\u00f3b na zapewnienie codziennej dawki niezb\u0119dnych witamin z grupy B.<\/p>\n<h2>Dla kogo jest odpowiednia Puhdas+ Multiwitamina B?<\/h2>\n<p>Produkt jest odpowiedni dla doros\u0142ych, kt\u00f3rzy chc\u0105 wspiera\u0107 sw\u00f3j poziom energii, uk\u0142ad nerwowy i og\u00f3lne dobre samopoczucie. Mo\u017ce by\u0107 szczeg\u00f3lnie przydatny dla os\u00f3b o zwi\u0119kszonym zapotrzebowaniu na witaminy z grupy B, np. wegetarian, wegan i os\u00f3b starszych.<\/p>\n<h2>Jak i kiedy stosowa\u0107?<\/h2>\n<p>Spos\u00f3b u\u017cycia: Dla doros\u0142ych zalecana dawka to 1 kapsu\u0142ka dziennie. Kapsu\u0142k\u0119 po\u0142kn\u0105\u0107, popijaj\u0105c wod\u0105. Nie przekracza\u0107 zalecanej dziennej dawki. Suplement diety nie zast\u0119puje zr\u00f3\u017cnicowanej i zbilansowanej diety ani zdrowego trybu \u017cycia. Przechowywa\u0107 w miejscu niedost\u0119pnym dla dzieci.<\/p>\n<h2>Sk\u0142adniki i warto\u015b\u0107 od\u017cywcza<\/h2>\n<p>Sk\u0142adniki: wype\u0142niacz (fosforan dwuwapniowy), kapsu\u0142ka (stabilizator: hydroksypropylometyloceluloza), nikotynamid, D-pantotenian wapnia, substancja przeciwzbrylaj\u0105ca (dwutlenek krzemu), chlorowodorek pirydoksyny, ryboflawina, monoazotan tiaminy, kwas foliowy, biotyna, metylokobalamina.<\/p>\n<p>Nie zawiera laktozy, mleka, dro\u017cd\u017cy ani glutenu. Nie zawiera cukru, soli, soi ani substancji s\u0142odz\u0105cych.<\/p>\n<p>Warto\u015b\u0107 od\u017cywcza (1 kapsu\u0142ka):<\/p>\n<ul>\n<li>Witamina B1 (tiamina): 1,4 mg (127% NRV)<\/li>\n<li>Witamina B2 (ryboflawina): 1,7 mg (121%)<\/li>\n<li>Witamina B3 (niacyna): 18 mg (113%)<\/li>\n<li>Kwas pantotenowy: 6 mg (100%)<\/li>\n<li>Witamina B6: 1,6 mg (114%)<\/li>\n<li>Witamina B12: 25 \u00b5g (1000%)<\/li>\n<li>Kwas foliowy: 400 \u00b5g (200%)<\/li>\n<li>Biotyna: 50 \u00b5g (100%)<\/li>\n<\/ul>\n<p>Producent: New Organics Oy, Finlandia<br \/>Importer: NordenBio O\u00dc, Narva mnt 7, 10117 Tallinn, Estonia<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ Multiwitamina B<\/strong> to suplement diety, kt\u00f3ry przyczynia si\u0119 do prawid\u0142owego metabolizmu energetycznego, wspiera uk\u0142ad nerwowy oraz pomaga zmniejszy\u0107 zm\u0119czenie i znu\u017cenie. Witaminy z grupy B s\u0105 dla organizmu niezb\u0119dne, poniewa\u017c pomagaj\u0105 przekszta\u0142ca\u0107 energi\u0119 z po\u017cywienia w form\u0119 u\u017cyteczn\u0105 dla organizmu. Dodatkowo wspieraj\u0105 funkcje psychologiczne i tworzenie krwi.<\/p>\n<p>Witaminy z grupy B nie s\u0105 d\u0142ugotrwale magazynowane w organizmie, dlatego wa\u017cne jest ich codzienne dostarczanie z po\u017cywienia lub suplement\u00f3w. Szczeg\u00f3ln\u0105 uwag\u0119 powinny na to zwr\u00f3ci\u0107 np. osoby o szybkim tempie \u017cycia lub nieregularnej diecie. Wegetarianie, weganie i osoby starsze mog\u0105 potrzebowa\u0107 dodatkowego wsparcia, poniewa\u017c pozyskanie niekt\u00f3rych witamin z grupy B z po\u017cywienia mo\u017ce by\u0107 trudne lub niewystarczaj\u0105ce.<\/p>\n<p><strong>Puhdas+ Multi B<\/strong> zawiera wszystkie potrzebne witaminy z grupy B (w tym B12, kwas foliowy, biotyn\u0119) w odpowiedniej ilo\u015bci i dobrze przyswajalnej formie. Produkt jest czysty, bez sztucznych dodatk\u00f3w, glutenu, laktozy i substancji s\u0142odz\u0105cych oraz odpowiedni dla wegan.<\/p>\n","protected":false},"featured_media":362435,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9704,9726,9748,9736],"product_tag":[825,8597,8603,8598,8599,8600,8601,10207,537,10130,846,10289,8602,636,949,10137,8160,10274,10252,8717,10149,10157,8654,8166,541,524,8165,10106,10109,10108,10112,10111,10110,10314,10107],"class_list":["post-362398","product","type-product","status-publish","has-post-thumbnail","product_cat-dostepne-od-reki-pl","product_cat-promocje-pl","product_cat-witamina-b-pl","product_cat-witaminy-pl","product_tag-b-vitamiinid","product_tag-b1-vitamiin","product_tag-b12-vitamiin","product_tag-b2-vitamiin","product_tag-b3-vitamiin","product_tag-b5-vitamiin","product_tag-b6-vitamiin","product_tag-bez-laktozy-pl","product_tag-biotiin","product_tag-energia-pl","product_tag-energia","product_tag-finska-jakosc","product_tag-foolhape","product_tag-immuunsus","product_tag-juuksehooldus","product_tag-kwas-foliowy","product_tag-laktoosivaba","product_tag-lamliwe-paznokcie","product_tag-niacyna","product_tag-niatsiin","product_tag-odpornosc","product_tag-pielegnacja-wlosow","product_tag-rabedad-kuuned","product_tag-soome-kvaliteet","product_tag-toidulisand","product_tag-vegan","product_tag-vitamiinid","product_tag-witamina-b1","product_tag-witamina-b12","product_tag-witamina-b2","product_tag-witamina-b3","product_tag-witamina-b5","product_tag-witamina-b6","product_tag-witaminy","product_tag-witaminy-z-grupy-b","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multiwitamina B - Puhdas+<\/title>\n<meta name=\"description\" content=\"Kup wysokiej jako\u015bci Multiwitamina B w sklepie internetowym Puhdas+. 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