{"id":363560,"date":"2020-10-26T16:12:45","date_gmt":"2020-10-26T14:12:45","guid":{"rendered":"https:\/\/puhdasplus.ee\/zadbaj-o-swoj-uklad-odpornosciowy-z-wysokiej-jakosci-suplementami-diety\/"},"modified":"2020-10-26T16:12:45","modified_gmt":"2020-10-26T14:12:45","slug":"zadbaj-o-swoj-uklad-odpornosciowy-z-wysokiej-jakosci-suplementami-diety","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/zadbaj-o-swoj-uklad-odpornosciowy-z-wysokiej-jakosci-suplementami-diety\/","title":{"rendered":"Zadbaj o sw\u00f3j uk\u0142ad odporno\u015bciowy z wysokiej jako\u015bci suplementami diety"},"content":{"rendered":"<p>Wraz z nadej\u015bciem jesieni ch\u0142odna pogoda cz\u0119sto przynosi ze sob\u0105 przezi\u0119bienia. Odporno\u015b\u0107 to wszechstronny, z\u0142o\u017cony system, kt\u00f3rego w\u0142a\u015bciwa kondycja wspiera zdolno\u015b\u0107 organizmu do walki z patogenami.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-d-pl\/weganska-witamina-d3-100-ug-60-kapsulek\/\" title=\"D-vitamiin\">Witamina D<\/a><\/h3>\n<p>Witamina D odgrywa istotn\u0105 rol\u0119 w funkcjonowaniu uk\u0142adu odporno\u015bciowego. Zgodnie z zaleceniami fi\u0144skiego urz\u0119du ds. zdrowia doro\u015bli powinni przyjmowa\u0107 10 \u00b5g witaminy D dziennie, a osoby powy\u017cej 75. roku \u017cycia \u2013 20 \u00b5g dziennie. W ciemnych miesi\u0105cach witamina D pozyskiwana z suplement\u00f3w diety jest szczeg\u00f3lnie wa\u017cna.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-c-pl\/witamina-c-w-proszku-1000-mg-200-g\/\" title=\"C-vitamiin\">Witamina C<\/a><\/h3>\n<p>Witamina C jest jednym z najbardziej znanych wspomo\u017cycieli uk\u0142adu odporno\u015bciowego. To silny przeciwutleniacz, kt\u00f3ry chroni kom\u00f3rki przed stresem oksydacyjnym. Witamin\u0119 C znajdziemy w du\u017cych ilo\u015bciach w owocach cytrusowych, jagodach i warzywach.<\/p>\n<h3>Cynk<\/h3>\n<p>Cynk jest niezb\u0119dny do prawid\u0142owego funkcjonowania kom\u00f3rek odporno\u015bciowych. Niedob\u00f3r cynku mo\u017ce zwi\u0119ksza\u0107 podatno\u015b\u0107 organizmu na infekcje. Cynk znajdziemy w mi\u0119sie, rybach, orzechach i nasionach.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/probiotyki-i-enzymy-pl\/bakterie-kwasu-mlekowego-z-blonnikiem-owsianym-i-glutamina-200g\/\" title=\"Probiootikumid\">Probiotyki<\/a><\/h3>\n<p>Zdrowie jelit jest bezpo\u015brednio powi\u0105zane z uk\u0142adem odporno\u015bciowym \u2013 oko\u0142o 70% uk\u0142adu odporno\u015bciowego znajduje si\u0119 w jelitach. Probiotyki pomagaj\u0105 utrzyma\u0107 r\u00f3wnowag\u0119 mikrobiomu jelitowego.<\/p>\n<p>Odkryj wysokiej jako\u015bci suplementy diety <strong>Puhdas+<\/strong> wspieraj\u0105ce uk\u0142ad odporno\u015bciowy!<\/p>\n<hr \/>\n<h3>Przeczytaj r\u00f3wnie\u017c:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/oljyt-kauneudenhoidossa\/\" title=\"\u00d5lid iluhoolduses\">Oleje w piel\u0119gnacji urody<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/kolagen-sekret-idealnej-skory\/\" title=\"Kollageen \u2013 t\u00e4iusliku naha saladus\">Kolagen \u2013 sekret doskona\u0142ej sk\u00f3ry<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/luonnonkosmetiikkaa-pukinkonttiin-anna-lahjaksi-ylellisia-puhdas-ihonhoitotuotteita\/\" title=\"Looduskosmeetikat j\u00f5uluvana kotti \u2013 kingi Puhdas+ luksuslikke nahahooldustooteid\">Kosmetyki naturalne pod choink\u0119 \u2013 podaruj luksusowe produkty do piel\u0119gnacji sk\u00f3ry Puhdas+<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wraz z nadej\u015bciem jesieni ch\u0142odna pogoda cz\u0119sto przynosi ze sob\u0105 przezi\u0119bienia. Odporno\u015b\u0107 to wszechstronny, z\u0142o\u017cony system, kt\u00f3rego w\u0142a\u015bciwa kondycja wspiera&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10321,428],"tags":[7919,1716,7937,7925,7922],"class_list":["post-363560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blogi","tag-c-vitamiin","tag-d-vitamiin","tag-immuunsusteem","tag-probiootikumid","tag-tsink"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-300x214.jpg.webp",300,214,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla.jpg.webp",2560,1830,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zadbaj o sw\u00f3j uk\u0142ad odporno\u015bciowy z wysokiej jako\u015bci | Puhdas+<\/title>\n<meta name=\"description\" content=\"Zadbaj o uk\u0142ad odporno\u015bciowy w okresie jesienno-zimowym. 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