{"id":363531,"date":"2025-02-10T10:10:29","date_gmt":"2025-02-10T08:10:29","guid":{"rendered":"https:\/\/puhdasplus.ee\/kolagen-sekret-doskonalej-skory\/"},"modified":"2025-02-10T10:10:29","modified_gmt":"2025-02-10T08:10:29","slug":"kolagen-sekret-doskonalej-skory","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/kolagen-sekret-doskonalej-skory\/","title":{"rendered":"Kolagen \u2013 sekret doskona\u0142ej sk\u00f3ry"},"content":{"rendered":"<p>W piel\u0119gnacji sk\u00f3ry zwykle m\u00f3wi si\u0119 o jej zewn\u0119trznej ochronie i cz\u0119sto zapomina si\u0119, jak wa\u017cne jest od\u017cywianie sk\u00f3ry r\u00f3wnie\u017c od wewn\u0105trz. Kolagen to podstawowe bia\u0142ko sk\u00f3ry, kt\u00f3re nadaje jej elastyczno\u015b\u0107, wytrzyma\u0142o\u015b\u0107 i m\u0142ody wygl\u0105d.<\/p>\n<h3>Czym jest kolagen?<\/h3>\n<p>Kolagen to najcz\u0119\u015bciej wyst\u0119puj\u0105ce bia\u0142ko w organizmie \u2013 stanowi oko\u0142o 75% suchej masy sk\u00f3ry. Z wiekiem produkcja kolagenu przez organizm spada o oko\u0142o 1% rocznie, pocz\u0105wszy od 25. roku \u017cycia.<\/p>\n<h3>Objawy niedoboru kolagenu<\/h3>\n<p>Drobne linie i zmarszczki, utrata elastyczno\u015bci sk\u00f3ry, sucha i cie\u0144sza sk\u00f3ra, b\u00f3le staw\u00f3w \u2013 to wszystko mo\u017ce wskazywa\u0107 na obni\u017cony poziom kolagenu.<\/p>\n<h3>Jak podnie\u015b\u0107 poziom kolagenu?<\/h3>\n<p><strong>Suplement diety:<\/strong> Hydrolizowany <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/biotyna-i-kolagen-pl\/kolagen-dla-sportowcow-pl\/kolagen-w-proszku-250-g\/\" title=\"kollageenipulber\">proszek kolagenowy<\/a> to najprostszy spos\u00f3b na uzupe\u0142nienie kolagenu. Dobrze si\u0119 wch\u0142ania i trafia bezpo\u015brednio do sk\u00f3ry, w\u0142os\u00f3w, paznokci i staw\u00f3w.<\/p>\n<p><strong>Od\u017cywianie:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-c-pl\/witamina-c-w-proszku-1000-mg-200-g\/\" title=\"C-vitamiin\">Witamina C<\/a> jest niezb\u0119dna do syntezy kolagenu. Jedz du\u017co owoc\u00f3w i warzyw.<\/p>\n<p><strong>Unikaj:<\/strong> Nadmierne nara\u017cenie na s\u0142o\u0144ce, palenie tytoniu i cukier przyspieszaj\u0105 rozk\u0142ad kolagenu.<\/p>\n<p>Wypr\u00f3buj <strong>Puhdas+ Proszek Kolagenowy<\/strong> \u2013 czysty, bez smaku i zapachu, doskonale rozpuszcza si\u0119 w ka\u017cdym napoju i potrawie!<\/p>\n<hr \/>\n<h3>Przeczytaj r\u00f3wnie\u017c:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/magnesiumin-monet-muodot\/\" title=\"Magneesiumi erinevad vormid\">R\u00f3\u017cne formy magnezu<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/sila-jadu-pszczelego-w-kosmetykach-naturalnych-nowy-poziom-witalnosci-skory\/\" title=\"Mesilasm\u00fcrgi j\u00f5ud looduskosmeetikas \u2013 naha eluj\u00f5ulisuse uus tase\">Si\u0142a jadu pszczelego w kosmetykach naturalnych \u2013 nowy poziom witalno\u015bci sk\u00f3ry<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/diffuuserin-kayton-hyodyt-5-syyta-aroma-diffuuserin-hankintaan\/\" title=\"Aroomidifuusori kasutamise eelised \u2013 5 p\u00f5hjust aroomidifuusori soetamiseks\">Zalety dyfuzora aromaterapeutycznego \u2013 5 powod\u00f3w, dla kt\u00f3rych warto go kupi\u0107<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>W piel\u0119gnacji sk\u00f3ry zwykle m\u00f3wi si\u0119 o jej zewn\u0119trznej ochronie i cz\u0119sto zapomina si\u0119, jak wa\u017cne jest od\u017cywianie sk\u00f3ry r\u00f3wnie\u017c od wewn\u0105trz. Kolagen jest&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10321,428],"tags":[7919,7730,7740],"class_list":["post-363531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blogi","tag-c-vitamiin","tag-kollageen","tag-nahahooldus"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kollageeni-taydellisen-ihon-salaisuus-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kollageeni-taydellisen-ihon-salaisuus-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kollageeni-taydellisen-ihon-salaisuus-300x167.jpg.webp",300,167,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kollageeni-taydellisen-ihon-salaisuus.jpg.webp",2400,1333,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolagen \u2013 sekret idealnej sk\u00f3ry | Blog Puhdas+<\/title>\n<meta name=\"description\" content=\"Kolagen to podstawowe bia\u0142ko sk\u00f3ry, kt\u00f3re nadaje jej elastyczno\u015b\u0107 i m\u0142ody wygl\u0105d. Jak podnie\u015b\u0107 poziom kolagenu dzi\u0119ki suplementom diety i odpowiedniemu od\u017cywianiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/kolagen-sekret-doskonalej-skory\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolagen \u2013 sekret idealnej sk\u00f3ry | Blog Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Kolagen to podstawowe bia\u0142ko sk\u00f3ry, kt\u00f3re nadaje jej elastyczno\u015b\u0107 i m\u0142ody wygl\u0105d. 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