{"id":363516,"date":"2021-03-24T06:49:34","date_gmt":"2021-03-24T04:49:34","guid":{"rendered":"https:\/\/puhdasplus.ee\/abc-olejkow-eterycznych-czesc-3\/"},"modified":"2021-03-24T06:49:34","modified_gmt":"2021-03-24T04:49:34","slug":"abc-olejkow-eterycznych-czesc-3","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/abc-olejkow-eterycznych-czesc-3\/","title":{"rendered":"ABC olejk\u00f3w eterycznych, cz\u0119\u015b\u0107 3"},"content":{"rendered":"<p>Po om\u00f3wieniu w poprzednich cz\u0119\u015bciach tej serii podstaw <a href=\"https:\/\/puhdasplus.ee\/tooted\/eeterlikud-olid\/\" title=\"eeterlike\">olejk\u00f3w eterycznych<\/a> oraz dyfuzor\u00f3w, skupiamy si\u0119 teraz na ich zastosowaniu w piel\u0119gnacji sk\u00f3ry i w domu.<\/p>\n<h3>Olejki eteryczne w piel\u0119gnacji sk\u00f3ry<\/h3>\n<p>Olejk\u00f3w eterycznych <strong>nigdy nie nale\u017cy nak\u0142ada\u0107 na sk\u00f3r\u0119 w nierozcie\u0144czonej postaci<\/strong>. Zawsze mieszaj je z olejem no\u015bnikowym, takim jak olej jojoba, migda\u0142owy czy <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kookos\u00f5li\">kokosowy<\/a>. Zalecana proporcja to 1\u20132 krople olejku eterycznego na 1 \u0142y\u017ck\u0119 sto\u0142ow\u0105 oleju no\u015bnikowego.<\/p>\n<p><strong>Olejek z drzewa herbacianego:<\/strong> Dzia\u0142a antybakteryjnie, sprawdza si\u0119 przy cerze problematycznej.<\/p>\n<p><strong>Lawenda:<\/strong> Dzia\u0142a koj\u0105co, odpowiednia dla sk\u00f3ry wra\u017cliwej i podra\u017cnionej.<\/p>\n<p><strong>Olejek z dzikiej r\u00f3\u017cy:<\/strong> Wspomaga odnow\u0119 sk\u00f3ry, pomaga redukowa\u0107 blizny i przebarwienia.<\/p>\n<h3>Olejki eteryczne w domu<\/h3>\n<p>Dodaj kilka kropli olejku eterycznego do \u015brodk\u00f3w czyszcz\u0105cych, aby uzyska\u0107 naturalny zapach i dzia\u0142anie antybakteryjne. Cytryna i olejek z drzewa herbacianego s\u0105 szczeg\u00f3lnie skuteczne jako \u015brodki czyszcz\u0105ce.<\/p>\n<h3>Olejki eteryczne w k\u0105pieli<\/h3>\n<p>Dodaj 5\u201310 kropli olejku eterycznego (zmieszanego z 1 \u0142y\u017ck\u0105 soli morskiej lub mleka) do wody w wannie. Lawenda relaksuje, eukaliptus udra\u017cnia drogi oddechowe, a rozmaryn pobudza i o\u017cywia.<\/p>\n<p>Odkryj pe\u0142ny asortyment <strong>Puhdas+ olejk\u00f3w eterycznych<\/strong>!<\/p>\n<hr \/>\n<h3>Przeczytaj r\u00f3wnie\u017c:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/elektrolity-w-polsce-rownowaga-plynow-i-energia-puhdas\/\" title=\"Vedeliku tasakaal, n\u00e4rvis\u00fcsteem ja magneesium \u2013 elektrol\u00fc\u00fctide alahinnatud t\u00e4htsus\">R\u00f3wnowaga p\u0142yn\u00f3w, uk\u0142ad nerwowy i magnez \u2013 niedoceniane znaczenie elektrolit\u00f3w<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/dlaczego-swiadomy-konsument-wybiera-produkty-puhdas\/\" title=\"Miks teadlik tarbija eelistab Puhdas+ tooteid?\">Dlaczego \u015bwiadomy konsument wybiera produkty Puhdas+?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Kas toidulisandi tarbimise ajal on t\u00e4htsust?\">Czy pora przyjmowania suplementu diety ma znaczenie?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Po om\u00f3wieniu w poprzednich cz\u0119\u015bciach tej serii podstaw olejk\u00f3w eterycznych oraz dyfuzor\u00f3w, skupiamy si\u0119 teraz na ich zastosowaniu w piel\u0119gnacji sk\u00f3ry i&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10321,428],"tags":[7907,7740],"class_list":["post-363516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blogi","tag-eeterlikud-olid","tag-nahahooldus"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeristen-oljyjen-abc-osa-3-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeristen-oljyjen-abc-osa-3-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeristen-oljyjen-abc-osa-3-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeristen-oljyjen-abc-osa-3.jpg.webp",2048,1536,false]},"yoast_head":"<!-- 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