{"id":363491,"date":"2022-06-21T17:24:54","date_gmt":"2022-06-21T14:24:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\/"},"modified":"2022-06-21T17:24:54","modified_gmt":"2022-06-21T14:24:54","slug":"beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\/","title":{"rendered":"Beauty Sleep \u2013 pozw\u00f3l swojej sk\u00f3rze odpoczywa\u0107 i odnawia\u0107 si\u0119 przez noc!"},"content":{"rendered":"<p>Sen pi\u0119kno\u015bci to nie mit, lecz fakt. G\u0142\u0119bsze warstwy sk\u00f3ry pracuj\u0105 w nocy, naprawiaj\u0105c uszkodzenia powsta\u0142e w ci\u0105gu dnia. Dlatego tak wa\u017cne jest wspieranie nocnego procesu odnowy sk\u00f3ry.<\/p>\n<h3>Dlaczego nocna piel\u0119gnacja sk\u00f3ry jest wa\u017cna?<\/h3>\n<p>W nocy odnowa kom\u00f3rek sk\u00f3ry przyspiesza, a sk\u00f3ra staje si\u0119 bardziej podatna na dzia\u0142anie aktywnych sk\u0142adnik\u00f3w. To idealny moment, aby si\u0119gn\u0105\u0107 po intensywniejsze metody piel\u0119gnacji.<\/p>\n<h3>Produkty Puhdas+ Beauty Sleep<\/h3>\n<p><strong>Puhdas+ Beauty Sleep olejek oczyszczaj\u0105cy do twarzy z melatonin\u0105<\/strong> zosta\u0142 stworzony specjalnie do wieczornej piel\u0119gnacji sk\u00f3ry. Melatonina to silny antyoksydant, kt\u00f3ry wspiera nocny proces regeneracji sk\u00f3ry.<\/p>\n<p>Delikatnie oczy\u015b\u0107 sk\u00f3r\u0119 twarzy olejkiem oczyszczaj\u0105cym, usuwaj\u0105c makija\u017c i zanieczyszczenia nagromadzone w ci\u0105gu dnia. Synergia melatoniny i innych od\u017cywczych sk\u0142adnik\u00f3w zapewnia sk\u00f3rze najlepsz\u0105 piel\u0119gnacj\u0119 przez ca\u0142\u0105 noc.<\/p>\n<p>Podaruj swojej sk\u00f3rze najlepsz\u0105 nocn\u0105 piel\u0119gnacj\u0119 i przebud\u017a si\u0119 z promienn\u0105 cer\u0105!<\/p>\n<hr \/>\n<h3>Przeczytaj tak\u017ce:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Czy pora przyjmowania suplementu diety ma znaczenie?\">Czy pora przyjmowania suplementu diety ma znaczenie?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus\/\" title=\"Przyjmowanie witaminy D \u2013 sk\u0105d wiem, jaka dawka jest dla mnie odpowiednia?\">Przyjmowanie witaminy D \u2013 sk\u0105d wiem, jaka dawka jest dla mnie odpowiednia?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/terveelliset-elamantavat-osa-1-vesi\/\" title=\"Zdrowy styl \u017cycia, cz\u0119\u015b\u0107 1: Woda\">Zdrowy styl \u017cycia, cz\u0119\u015b\u0107 1: Woda<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sen pi\u0119kno\u015bci to nie mit, lecz fakt. G\u0142\u0119bsze warstwy sk\u00f3ry pracuj\u0105 w nocy, naprawiaj\u0105c uszkodzenia powsta\u0142e w ci\u0105gu dnia. Dlatego tak wa\u017cne jest wspieranie&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[428],"tags":[7927,7740,7916],"class_list":["post-363491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","tag-melatoniin","tag-nahahooldus","tag-uni-ja-loogastus"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-300x200.jpg",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg",1773,1182,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty Sleep \u2013 pozw\u00f3l swojej sk\u00f3rze odpocz\u0105\u0107 przez noc | Puhdas+<\/title>\n<meta name=\"description\" content=\"Beauty Sleep \u2013 wsparcie nocnej regeneracji sk\u00f3ry. Wieczorna rutyna piel\u0119gnacyjna i oczyszczaj\u0105cy olejek Puhdas+ z melatonin\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beauty Sleep \u2013 pozw\u00f3l swojej sk\u00f3rze odpocz\u0105\u0107 przez noc | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Beauty Sleep \u2013 wsparcie nocnej regeneracji sk\u00f3ry. Wieczorna rutyna piel\u0119gnacyjna i oczyszczaj\u0105cy olejek Puhdas+ z melatonin\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/pl\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-21T14:24:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meiko Neuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meiko Neuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/\"},\"author\":{\"name\":\"Meiko Neuman\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Beauty Sleep \u2013 pozw\u00f3l swojej sk\u00f3rze odpoczywa\u0107 i odnawia\u0107 si\u0119 przez noc!\",\"datePublished\":\"2022-06-21T14:24:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg\",\"keywords\":[\"melatoniin\",\"nahahooldus\",\"uni ja l\u00f5\u00f5gastus\"],\"articleSection\":[\"Uudised\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/\",\"name\":\"Beauty Sleep \u2013 pozw\u00f3l swojej sk\u00f3rze odpocz\u0105\u0107 przez noc | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/beauty-sleep-pozwol-swojej-skorze-odpoczywac-i-odnawiac-sie-przez-noc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg\",\"datePublished\":\"2022-06-21T14:24:54+00:00\",\"description\":\"Beauty Sleep \u2013 wsparcie nocnej regeneracji sk\u00f3ry. 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