{"id":363487,"date":"2019-10-25T18:49:35","date_gmt":"2019-10-25T15:49:35","guid":{"rendered":"https:\/\/puhdasplus.ee\/uzupelnij-zapasy-zelaza-nowym-preparatem-zelaza-puhdas\/"},"modified":"2019-10-25T18:49:35","modified_gmt":"2019-10-25T15:49:35","slug":"uzupelnij-zapasy-zelaza-nowym-preparatem-zelaza-puhdas","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/uzupelnij-zapasy-zelaza-nowym-preparatem-zelaza-puhdas\/","title":{"rendered":"Uzupe\u0142nij zapasy \u017celaza nowym preparatem \u017celaza Puhdas+"},"content":{"rendered":"<p>Ci\u0105g\u0142e zm\u0119czenie, mimo \u017ce w nocy spa\u0142e\u015b wi\u0119cej ni\u017c wystarczaj\u0105co? Poziom ferrytyny, czyli bia\u0142ka magazynuj\u0105cego \u017celazo, mo\u017ce by\u0107 zbyt niski. Niedob\u00f3r \u017celaza jest jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych niedobor\u00f3w sk\u0142adnik\u00f3w od\u017cywczych, szczeg\u00f3lnie w\u015br\u00f3d kobiet.<\/p>\n<h3>Objawy niedoboru \u017celaza<\/h3>\n<p>Zm\u0119czenie, os\u0142abienie, blado\u015b\u0107, trudno\u015bci z koncentracj\u0105 i zwi\u0119kszona wra\u017cliwo\u015b\u0107 na zimno to najcz\u0119stsze objawy niedoboru \u017celaza. Je\u015bli stale czujesz si\u0119 zm\u0119czony, warto sprawdzi\u0107 poziom \u017celaza wykonuj\u0105c badanie krwi.<\/p>\n<h3>Preparat \u017celaza Puhdas+<\/h3>\n<p><strong>Puhdas+ <a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/raud\/\" title=\"Raud\">\u017belazo<\/a><\/strong> zosta\u0142o stworzone specjalnie z my\u015bl\u0105 o uzupe\u0142nianiu zapas\u00f3w \u017celaza w organizmie. Preparat zawiera dobrze przyswajaln\u0105 form\u0119 \u017celaza w po\u0142\u0105czeniu z <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/witaminy-pl\/witamina-c-pl\/witamina-c-w-proszku-1000-mg-200-g\/\" title=\"C-vitamiiniga\">witamin\u0105 C<\/a>, kt\u00f3ra wspomaga wch\u0142anianie \u017celaza. Produkt jest przyjazny dla \u017co\u0142\u0105dka i dobrze tolerowany.<\/p>\n<p>Zalecana dawka to 1 kapsu\u0142ka dziennie podczas posi\u0142ku. Wch\u0142anianie \u017celaza wspieraj\u0105 witamina C i kwasy organiczne, natomiast kawa, herbata i mleko zmniejszaj\u0105 jego przyswajalno\u015b\u0107.<\/p>\n<hr \/>\n<h3>Przeczytaj r\u00f3wnie\u017c:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/twoje-cialo-potrzebuje-13-niezbednych-witamin-do-prawidlowego-funkcjonowania-jednak-wiekszosci-z-nich-organizm-nie-jest-w-stanie-sam-wyprodukowac\/\" title=\"Sinu keha vajab toimimiseks 13 h\u00e4davajalikku vitamiini, kuid enamikku neist ei suuda keha ise toota\">Tw\u00f3j organizm potrzebuje 13 niezb\u0119dnych witamin do prawid\u0142owego funkcjonowania, ale wi\u0119kszo\u015bci z nich nie jest w stanie sam wytworzy\u0107<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/diffuuserin-kayton-hyodyt-5-syyta-aroma-diffuuserin-hankintaan\/\" title=\"Aroomidifuusori kasutamise eelised \u2013 5 p\u00f5hjust aroomidifuusori soetamiseks\">Zalety u\u017cywania dyfuzora aromaterapeutycznego \u2013 5 powod\u00f3w, dla kt\u00f3rych warto go kupi\u0107<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/sila-jadu-pszczelego-w-kosmetykach-naturalnych-nowy-poziom-witalnosci-skory\/\" title=\"Mesilasm\u00fcrgi j\u00f5ud looduskosmeetikas \u2013 naha eluj\u00f5ulisuse uus tase\">Si\u0142a jadu pszczelego w kosmetykach naturalnych \u2013 nowy poziom witalno\u015bci sk\u00f3ry<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ci\u0105g\u0142e zm\u0119czenie, mimo \u017ce w nocy spa\u0142e\u015b wi\u0119cej ni\u017c wystarczaj\u0105co? Poziom ferrytyny, czyli bia\u0142ka magazynuj\u0105cego \u017celazo, mo\u017ce by\u0107 zbyt niski. Niedob\u00f3r \u017celaza jest jednym z najcz\u0119stszych&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10321,428],"tags":[7920,7919,7921],"class_list":["post-363487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blogi","tag-b12-vitamiin","tag-c-vitamiin","tag-raud"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg.webp",2560,1707,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wsparcie dla uzupe\u0142nienia zapas\u00f3w \u017celaza z nowym Puhdas+ | Puhdas+<\/title>\n<meta name=\"description\" content=\"Preparat \u017celaza Puhdas+ \u2013 wysoka biodost\u0119pno\u015b\u0107, \u0142agodny dla \u017co\u0142\u0105dka i wzbogacony o witamin\u0119 C. Objawy wskazuj\u0105ce na niedob\u00f3r \u017celaza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/uzupelnij-zapasy-zelaza-nowym-preparatem-zelaza-puhdas\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wsparcie dla uzupe\u0142nienia zapas\u00f3w \u017celaza z nowym Puhdas+ | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Preparat \u017celaza Puhdas+ \u2013 wysoka biodost\u0119pno\u015b\u0107, \u0142agodny dla \u017co\u0142\u0105dka i wzbogacony o witamin\u0119 C. 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