{"id":363469,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/zielone-smoothie-z-kolagenem\/"},"modified":"2022-06-10T15:00:00","modified_gmt":"2022-06-10T12:00:00","slug":"zielone-smoothie-z-kolagenem","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/zielone-smoothie-z-kolagenem\/","title":{"rendered":"Zielone smoothie z kolagenem"},"content":{"rendered":"<h2>Idealne smoothie beauty!<\/h2>\n<p>Obierz awokado, jab\u0142ko, banan i kiwi. Zmiksuj w blenderze z mlekiem owsianym i <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/biotyna-i-kolagen-pl\/kolagen-dla-sportowcow-pl\/kolagen-w-proszku-250-g\/\" title=\"Puhdas+ Kollageeni pulber\">Puhdas+ kolagenem w proszku<\/a> na g\u0142adk\u0105 mas\u0119. Udekoruj smoothie ulubionymi owocami le\u015bnymi i ciesz si\u0119 smakiem!<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>Jarmu\u017c<\/li>\n<li>1 awokado<\/li>\n<li>1 jab\u0142ko<\/li>\n<li>1 banan<\/li>\n<li>2 kiwi<\/li>\n<li>Mleko owsiane<\/li>\n<li>2 \u0142y\u017cki <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/biotyna-i-kolagen-pl\/kolagen-dla-sportowcow-pl\/kolagen-w-proszku-250-g\/\" title=\"Puhdas+ Kollageeni pulber\">Puhdas+ kolagenu w proszku<\/a><\/li>\n<\/ul>\n<hr \/>\n<h3>Zobacz te\u017c inne przepisy Puhdas+:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/keto-bomby-tluszczowe\/\" title=\"Keto rasvapommid\">Keto bomby t\u0142uszczowe<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/krakersy-z-awokado-i-nasionami\/\" title=\"Avokaado-seemnen\u00e4kid\">Chrupki z awokado i nasionami<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/mini-jajeczka-lososiowe\/\" title=\"Mini l\u00f5hemunakesed\">Mini jajeczka z \u0142ososiem<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Idealne smoothie beauty z kolagenem \u2013 bomba witamin i b\u0142onnika!<\/p>\n","protected":false},"author":471,"featured_media":357811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10319,1709],"tags":[7730],"class_list":["post-363469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-pl","category-retseptid","tag-kollageen"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-kollageeni-roheline-smuuti-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-kollageeni-roheline-smuuti-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-kollageeni-roheline-smuuti-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-kollageeni-roheline-smuuti.jpg",1867,1492,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolagenowe zielone smoothie | Przepisy Puhdas+<\/title>\n<meta name=\"description\" content=\"Zielone smoothie z kolagenem \u2013 awokado, jab\u0142ko, banan i Puhdas+ kolagen w proszku. 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