{"id":363465,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/nalesniki-matcha-bananowe\/"},"modified":"2022-06-10T15:00:00","modified_gmt":"2022-06-10T12:00:00","slug":"nalesniki-matcha-bananowe","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/nalesniki-matcha-bananowe\/","title":{"rendered":"Nale\u015bniki matcha-bananowe"},"content":{"rendered":"<h2>Zdrowe i smaczne \u015bniadanie!<\/h2>\n<p>Zmiksuj wszystkie sk\u0142adniki w blenderze na g\u0142adk\u0105 mas\u0119 i sma\u017c na <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kookos\u00f5lis\">oleju kokosowym<\/a> na \u015brednim ogniu. Podawaj np. z jogurtem kokosowym, owocami le\u015bnymi i syropem klonowym.<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>2 dojrza\u0142e banany<\/li>\n<li>2 jajka<\/li>\n<li>1 dl mleka migda\u0142owego<\/li>\n<li>3 \u00bd dl p\u0142atk\u00f3w owsianych<\/li>\n<li>2 \u0142y\u017ceczki proszku do pieczenia<\/li>\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/puhdasplus.ee\/pl\/tooted\/mozg-i-ukad-nerwowy-pl\/herbata-matcha-45g\/\" title=\"Puhdas+ Matcha tee\">proszku Puhdas+ Matcha<\/a><\/li>\n<li>\u00bc \u0142y\u017ceczki proszku waniliowego<\/li>\n<li>Olej kokosowy do sma\u017cenia<\/li>\n<\/ul>\n<p><em>Przepis i zdj\u0119cie: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Zobacz te\u017c inne przepisy Puhdas+:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/mini-jajeczka-lososiowe\/\" title=\"Mini l\u00f5hemunakesed\">Mini kanapki z \u0142ososiem<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/czekoladowy-deser-warstwowy\/\" title=\"\u0160okolaadi-kihiline maiusroog\">Warstwowy deser czekoladowy<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/mus-czekoladowo-awokadowy\/\" title=\"Avokaado-\u0161okolaadimuss\">Mus czekoladowo-awokado<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lekko zielone i zdrowe nale\u015bniki matcha-bananowe \u2013 idealny pomys\u0142 na \u015bniadanie!<\/p>\n","protected":false},"author":471,"featured_media":357807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10319,1709],"tags":[7938],"class_list":["post-363465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-pl","category-retseptid","tag-matcha"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nale\u015bniki matcha-bananowe | Przepisy Puhdas+<\/title>\n<meta name=\"description\" content=\"Nale\u015bniki matcha-bananowe \u2013 zdrowe i smaczne \u015bniadanie z proszkiem Puhdas+ Matcha. 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