{"id":363445,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/awokado-nadziewane-tunczykiem\/"},"modified":"2022-06-13T15:00:00","modified_gmt":"2022-06-13T12:00:00","slug":"awokado-nadziewane-tunczykiem","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/","title":{"rendered":"Awokado nadziewane tu\u0144czykiem"},"content":{"rendered":"<h2>Szybki letni lunch!<\/h2>\n<p>Pokr\u00f3j \u0142odyg\u0119 selera naciowego i szczypiorek na drobno. Wymieszaj wszystkie sk\u0142adniki opr\u00f3cz awokado, sprawd\u017a smak. Przekr\u00f3j awokado wzd\u0142u\u017c na p\u00f3\u0142 i wype\u0142nij wg\u0142\u0119bienia mieszank\u0105 z tu\u0144czykiem. Przepis wystarczy dla dw\u00f3ch os\u00f3b.<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>2 awokado<\/li>\n<li>1 puszka tu\u0144czyka<\/li>\n<li>1 \u0142odyga selera naciowego<\/li>\n<li>2 \u0142y\u017cki kimchi (kiszonej kapusty)<\/li>\n<li>\u00bd dl majonezu<\/li>\n<li>1 \u0142y\u017cka szczypiorku<\/li>\n<li>2 \u0142y\u017cki p\u0142atk\u00f3w Puhdas+ Dro\u017cd\u017cy Od\u017cywczych<\/li>\n<li>1 \u0142y\u017cka oleju MCT<\/li>\n<li>S\u00f3l<\/li>\n<li>Pieprz<\/li>\n<\/ul>\n<p><em>Przepis i zdj\u0119cie: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Zobacz te\u017c inne przepisy Puhdas+:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/mus-czekoladowo-awokadowy\/\" title=\"Avokaado-\u0161okolaadimuss\">Mus czekoladowo-awokadowy<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/mus-czekoladowy\/\" title=\"\u0160okolaadimuss\">Mus czekoladowy<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/nalesniki-matcha-bananowe\/\" title=\"Matcha-banaanipannkoogid\">Nale\u015bniki matcha z bananem<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/pl\/blog\/\" title=\"Puhdas+ blogi\">Wszystkie artyku\u0142y na blogu \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Szybki letni lunch! Pokr\u00f3j \u0142odyg\u0119 selera naciowego i szczypiorek na drobno. Wymieszaj wszystkie sk\u0142adniki opr\u00f3cz awokado, sprawd\u017a smak. Przekr\u00f3j awokado&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10319,1709],"tags":[7945,7948],"class_list":["post-363445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-pl","category-retseptid","tag-avokaado","tag-lohe"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+<\/title>\n<meta name=\"description\" content=\"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meiko Neuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meiko Neuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/\"},\"author\":{\"name\":\"Meiko Neuman\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Awokado nadziewane tu\u0144czykiem\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/\"},\"wordCount\":110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp\",\"articleSection\":[\"Przepisy\",\"Retseptid\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/\",\"name\":\"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"description\":\"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp\",\"width\":2560,\"height\":2047,\"caption\":\"Tuunikala t\u00e4idisega avokaadod - tervislik suvel\u00f5una retsept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/awokado-nadziewane-tunczykiem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Awokado nadziewane tu\u0144czykiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"name\":\"Puhdas+\",\"description\":\"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementy diety\",\"Witaminy\",\"Kosmetyki naturalne\",\"Zdrowie\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\",\"name\":\"Meiko Neuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Meiko Neuman\"},\"description\":\"Meiko Neuman on NordenBio O\u00dc kaasasutaja ja juhatuse liige. Tema vastutusalas on Puhdas+ Eesti veebipood, e-kaubandusstrateegia ning digitaalne turundus Baltikumis. \u00dcle 20-aastase IT-juhtimise kogemusega Meiko vastutab tehnilise platvormi, integratsioonide ja kasutajakogemuse eest.\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\\\/author\\\/meiko\\\/\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/pl\\\/author\\\/meiko\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+","description":"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+","og_description":"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.","og_url":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2022-06-13T12:00:00+00:00","og_image":[{"width":2560,"height":2047,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp","type":"image\/jpeg"}],"author":"Meiko Neuman","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Meiko Neuman","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/"},"author":{"name":"Meiko Neuman","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8"},"headline":"Awokado nadziewane tu\u0144czykiem","datePublished":"2022-06-13T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/"},"wordCount":110,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/pl\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp","articleSection":["Przepisy","Retseptid"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/","url":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/","name":"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp","datePublished":"2022-06-13T12:00:00+00:00","description":"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp","width":2560,"height":2047,"caption":"Tuunikala t\u00e4idisega avokaadod - tervislik suvel\u00f5una retsept"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/pl\/awokado-nadziewane-tunczykiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/puhdasplus.ee\/pl\/"},{"@type":"ListItem","position":2,"name":"Awokado nadziewane tu\u0144czykiem"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/pl\/#website","url":"https:\/\/puhdasplus.ee\/pl\/","name":"Puhdas+","description":"Witaminy, suplementy diety, kosmetyki naturalne, zdrowie, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/pl\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Fi\u0144skie suplementy diety, witaminy i kosmetyki naturalne z czystych sk\u0142adnik\u00f3w. Oficjalny importer Puhdas+ w krajach ba\u0142tyckich.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementy diety","Witaminy","Kosmetyki naturalne","Zdrowie","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Fi\u0144ska marka oferuj\u0105ca 100% czyste suplementy diety, witaminy i kosmetyki naturalne bez dodatk\u00f3w. Produkty wytwarzane w Finlandii z certyfikatem GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/pl\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8","name":"Meiko Neuman","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Meiko Neuman"},"description":"Meiko Neuman on NordenBio O\u00dc kaasasutaja ja juhatuse liige. Tema vastutusalas on Puhdas+ Eesti veebipood, e-kaubandusstrateegia ning digitaalne turundus Baltikumis. \u00dcle 20-aastase IT-juhtimise kogemusega Meiko vastutab tehnilise platvormi, integratsioonide ja kasutajakogemuse eest.","sameAs":["https:\/\/puhdasplus.ee\/author\/meiko\/"],"url":"https:\/\/puhdasplus.ee\/pl\/author\/meiko\/"}]}},"_yoast_wpseo_title":"Awokado nadziewane tu\u0144czykiem | Przepisy Puhdas+","_yoast_wpseo_metadesc":"Awokado nadziewane tu\u0144czykiem \u2013 prosty i zdrowy przepis. Awokado, tu\u0144czyk, seler naciowy i szczypiorek \u2013 idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119.","_yoast_wpseo_focuskw":"tuunikala t\u00e4idisega avokaadod","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/posts\/363445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/users\/471"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/comments?post=363445"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/posts\/363445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/media\/357793"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/media?parent=363445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/categories?post=363445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/pl\/wp-json\/wp\/v2\/tags?post=363445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}