{"id":363276,"date":"2026-09-28T14:45:48","date_gmt":"2026-09-28T11:45:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/?p=363276"},"modified":"2026-09-28T14:45:56","modified_gmt":"2026-09-28T11:45:56","slug":"przewodnik-swiadomego-konsumenta-produkty-puhdas-wspierajace-trawienie-i-zdrowie-jelit","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/pl\/przewodnik-swiadomego-konsumenta-produkty-puhdas-wspierajace-trawienie-i-zdrowie-jelit\/","title":{"rendered":"Przewodnik \u015bwiadomego konsumenta: produkty Puhdas+ wspieraj\u0105ce trawienie i zdrowie jelit"},"content":{"rendered":"<p data-start=\"472\" data-end=\"835\">Dzi\u015b trawienie to co\u015b wi\u0119cej ni\u017c tylko przetwarzanie pokarmu \u2013 jest \u015bci\u015ble powi\u0105zane z <strong data-start=\"549\" data-end=\"612\">odporno\u015bci\u0105, poziomem energii, kondycj\u0105 sk\u00f3ry i og\u00f3lnym samopoczuciem<\/strong>. Gdy uk\u0142ad trawienny jest w r\u00f3wnowadze, odczuwa si\u0119 to na ka\u017cdym poziomie. Puhdas+ oferuje szeroki wyb\u00f3r produkt\u00f3w stworzonych specjalnie z my\u015bl\u0105 o <strong data-start=\"732\" data-end=\"779\">wsparciu trawienia i zdrowia jelit<\/strong> \u2013 wszystkie czyste, bez zb\u0119dnych dodatk\u00f3w i oparte na naukowych podstawach.<\/p>\n<p data-start=\"472\" data-end=\"835\">\n<h2 data-start=\"842\" data-end=\"911\">1\ufe0f\u20e3 <strong data-start=\"849\" data-end=\"911\">Probiotyki i prebiotyki \u2013 dla r\u00f3wnowagi mikroflory jelitowej<\/strong><\/h2>\n<p data-start=\"913\" data-end=\"1183\">Dlaczego to wa\u017cne?<br data-start=\"926\" data-end=\"929\" \/>Mikroflora jelitowa wp\u0142ywa na <strong data-start=\"960\" data-end=\"1003\">trawienie, odporno\u015b\u0107, a nawet nastr\u00f3j<\/strong>. Gdy r\u00f3wnowaga bakteryjna zostaje zaburzona (np. przez antybiotyki, stres lub z\u0142\u0105 diet\u0119), organizm potrzebuje <strong data-start=\"1112\" data-end=\"1135\">po\u017cytecznych bakterii<\/strong> (probiotyk\u00f3w) oraz pokarmu dla nich (prebiotyk\u00f3w).<\/p>\n<p data-start=\"1185\" data-end=\"1404\"><strong data-start=\"1185\" data-end=\"1206\">Polecany produkt:<\/strong><br data-start=\"1206\" data-end=\"1209\" \/>\u2705 <a href=\"https:\/\/puhdasplus.ee\/tooted\/seedimine-ja-ainevahetus\/probiootikumid-kaerakiud-oliivipolufenoolid-ja-glutamiin-200g\/\" target=\"_new\" rel=\"noopener\" data-start=\"1211\" data-end=\"1402\"><strong data-start=\"1212\" data-end=\"1283\">Puhdas+ Probiotyki + B\u0142onnik Owsiany + Polifenole z Oliwek + Glutamina<\/strong><\/a><\/p>\n<ul data-start=\"1405\" data-end=\"1549\">\n<li data-start=\"1405\" data-end=\"1444\">10 naukowo przebadanych szczep\u00f3w bakterii<\/li>\n<li data-start=\"1445\" data-end=\"1474\">B\u0142onnik owsiany jako prebiotyk<\/li>\n<li data-start=\"1475\" data-end=\"1511\">Polifenole chroni\u0105ce \u015bcian\u0119 jelita<\/li>\n<li data-start=\"1512\" data-end=\"1549\">Glutamina wspomagaj\u0105ca regeneracj\u0119 b\u0142ony \u015bluzowej<\/li>\n<\/ul>\n<p data-start=\"1551\" data-end=\"1571\"><strong data-start=\"1551\" data-end=\"1569\">Dla kogo?<\/strong><\/p>\n<ul data-start=\"1572\" data-end=\"1700\">\n<li data-start=\"1572\" data-end=\"1602\">Po kuracji antybiotykowej<\/li>\n<li data-start=\"1603\" data-end=\"1632\">Przy przewlek\u0142ym stresie<\/li>\n<li data-start=\"1633\" data-end=\"1700\">Gdy wyst\u0119puje <strong data-start=\"1646\" data-end=\"1674\">zesp\u00f3\u0142 jelita dra\u017cliwego<\/strong> lub nadwra\u017cliwo\u015b\u0107 jelit<\/li>\n<\/ul>\n<h2 data-start=\"1707\" data-end=\"1780\">2\ufe0f\u20e3 <strong data-start=\"1714\" data-end=\"1780\">B\u0142onnik \u2013 dla perystaltyki i regularnej pracy jelit<\/strong><\/h2>\n<p data-start=\"1782\" data-end=\"1968\">Dlaczego to wa\u017cne?<br data-start=\"1795\" data-end=\"1798\" \/>B\u0142onnik jest niezb\u0119dny, aby <strong data-start=\"1825\" data-end=\"1859\">jelita pracowa\u0142y regularnie<\/strong>, a resztki pokarmowe by\u0142y usuwane we w\u0142a\u015bciwym czasie. B\u0142onnik wspiera r\u00f3wnie\u017c <strong data-start=\"1927\" data-end=\"1967\">r\u00f3wnowag\u0119 cholesterolu i poziomu cukru we krwi<\/strong>.<\/p>\n<p data-start=\"1970\" data-end=\"2114\"><strong data-start=\"1970\" data-end=\"1991\">Polecany produkt:<\/strong><br data-start=\"1991\" data-end=\"1994\" \/>\u2705 <a href=\"https:\/\/puhdasplus.ee\/pl\/produkty\/bonnik-i-pektyny-pl\/puhdas-premium-blonnik-psyllium-180g\/\" target=\"_new\" rel=\"noopener\" data-start=\"1996\" data-end=\"2112\"><strong data-start=\"1997\" data-end=\"2029\">Puhdas+ Premium B\u0142onnik Psyllium<\/strong><\/a><\/p>\n<ul data-start=\"2115\" data-end=\"2244\">\n<li data-start=\"2115\" data-end=\"2157\">100% czysty psyllium, bez dodatk\u00f3w<\/li>\n<li data-start=\"2158\" data-end=\"2210\">Dzia\u0142anie prebiotyczne \u2013 od\u017cywia po\u017cyteczne bakterie<\/li>\n<li data-start=\"2211\" data-end=\"2244\">Nadaje si\u0119 do codziennego stosowania<\/li>\n<\/ul>\n<p data-start=\"2246\" data-end=\"2266\"><strong data-start=\"2246\" data-end=\"2264\">Dla kogo?<\/strong><\/p>\n<ul data-start=\"2267\" data-end=\"2397\">\n<li data-start=\"2267\" data-end=\"2302\">Przy diecie ubogiej w b\u0142onnik<\/li>\n<li data-start=\"2303\" data-end=\"2352\">Gdy wyst\u0119puje powolne trawienie lub zaparcia<\/li>\n<li data-start=\"2353\" data-end=\"2397\">Dla os\u00f3b, kt\u00f3rym zale\u017cy na <strong data-start=\"2374\" data-end=\"2397\">stabilnym poziomie cukru we krwi<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b trawienie to co\u015b wi\u0119cej ni\u017c tylko przetwarzanie pokarmu \u2013 jest \u015bci\u015ble powi\u0105zane z odporno\u015bci\u0105, poziomem energii, kondycj\u0105 sk\u00f3ry i og\u00f3lnym samopoczuciem. Gdy uk\u0142ad trawienny jest w r\u00f3wnowadze, odczuwa si\u0119 to na ka\u017cdym poziomie. Puhdas+ oferuje szeroki wyb\u00f3r produkt\u00f3w stworzonych specjalnie z my\u015bl\u0105 o wsparciu trawienia i zdrowia jelit \u2013 wszystkie czyste, bez zb\u0119dnych dodatk\u00f3w [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10321,428],"tags":[],"class_list":["post-363276","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-blogi"],"acf":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przewodnik \u015bwiadomego konsumenta: produkty Puhdas+ wspieraj\u0105ce trawienie i zdrowie jelit - Puhdas+<\/title>\n<meta name=\"description\" content=\"Przewodnik \u015bwiadomego konsumenta: produkty Puhdas+ wspieraj\u0105ce trawienie i zdrowie jelit - Puhdas+ blogi. 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