{"id":9422,"count":4,"description":"<strong>Vakara rut\u012bna pal\u012bdz mier\u012bgi nosl\u0113gt dienu.<\/strong> \u0160aj\u0101 kategorij\u0101 ir Puhdas+ aminosk\u0101bes, ko daudzi iek\u013cauj sav\u0101 vakara rut\u012bn\u0101: glic\u012bns, L-tean\u012bns, L-triptof\u0101ns un 5-HTP.Aminosk\u0101bes pulvera un kapsulu veid\u0101<a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/fiziska-veiktspeja\/glicina-pulveris-200-g\/\">Glic\u012bns<\/a> ir viegli saldenas gar\u0161as aminosk\u0101be, ko viegli iemais\u012bt vakara t\u0113j\u0101. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/l-teanins-40g\/\">L-tean\u012bns<\/a> ir za\u013caj\u0101 t\u0113j\u0101 sastopama aminosk\u0101be. Kl\u0101st\u0101 ir ar\u012b <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/l-triptofana-pulveris-100g\/\">L-triptof\u0101ns<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/5-htp-100-mg-60-kapsulas\/\">5-HTP 100 mg<\/a>. \u0160\u012bm viel\u0101m Eiropas Savien\u012bb\u0101 nav apstiprin\u0101tu vesel\u012bguma nor\u0101d\u012bjumu \u2013 produkta lap\u0101 nor\u0101d\u012bts prec\u012bzs sast\u0101vs un daudzums.Kam ir at\u013cauti nor\u0101d\u012bjumi?Melaton\u012bns pal\u012bdz sa\u012bsin\u0101t iemig\u0161anai nepiecie\u0161amo laiku \u2013 labv\u0113l\u012bgo ietekmi pan\u0101k, ja tie\u0161i pirms gul\u0113tie\u0161anas uz\u0146em 1 mg melaton\u012bna. Melaton\u012bnu satur <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/miegs-un-stress\/dabigs-miega-pulveris-90g\/\">dab\u012bgais miega pulveris<\/a>. Magnijs veicina norm\u0101lu psiholo\u0123isko funkciju un pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku \u2013 skatiet <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/minerali\/magnijs\/\">magnijs<\/a>.Dro\u0161\u012bba5-HTP un L-triptof\u0101ns nav piem\u0113roti lieto\u0161anai kop\u0101 ar antidepresantiem vai cit\u0101m z\u0101l\u0113m, kas ietekm\u0113 seroton\u012bna sist\u0113mu. Ja lietojat z\u0101les, esat gr\u016btniece vai barojat b\u0113rnu ar kr\u016bti, pirms lieto\u0161anas konsult\u0113jieties ar \u0101rstu vai farmaceitu.Skatiet ar\u012b: <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/miegs-un-stress\/\">miegs un stress<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/aminoskabes\/\">visas aminosk\u0101bes<\/a>.","link":"https:\/\/puhdasplus.ee\/lv\/kategorija\/aminoskabes\/miega-kvalitate\/","name":"Miega kvalit\u0101te","slug":"miega-kvalitate","taxonomy":"product_cat","parent":3509,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miega kvalit\u0101te \u2013 glic\u012bns, L-tean\u012bns | Puhdas+<\/title>\n<meta name=\"description\" content=\"Miega kvalit\u0101te: Puhdas+ aminosk\u0101bes vakara rut\u012bnai \u2013 glic\u012bns, L-tean\u012bns, L-triptof\u0101ns un 5-HTP 100 mg. T\u012brs pulveris vai kapsulas. Bezmaksas pieg\u0101de no 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/aminoskabes\/miega-kvalitate\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miega kvalit\u0101te \u2013 glic\u012bns, L-tean\u012bns | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Miega kvalit\u0101te: Puhdas+ aminosk\u0101bes vakara rut\u012bnai \u2013 glic\u012bns, L-tean\u012bns, L-triptof\u0101ns un 5-HTP 100 mg. T\u012brs pulveris vai kapsulas. Bezmaksas pieg\u0101de no 50 \u20ac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/aminoskabes\/miega-kvalitate\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/kategorija\\\/aminoskabes\\\/miega-kvalitate\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/kategorija\\\/aminoskabes\\\/miega-kvalitate\\\/\",\"name\":\"Miega kvalit\u0101te \u2013 glic\u012bns, L-tean\u012bns | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\"},\"description\":\"Miega kvalit\u0101te: Puhdas+ aminosk\u0101bes vakara rut\u012bnai \u2013 glic\u012bns, L-tean\u012bns, L-triptof\u0101ns un 5-HTP 100 mg. 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