{"id":9411,"count":3,"description":"<strong>K vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas veicina norm\u0101lu asins rec\u0113\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli.<\/strong> Puhdas+ kl\u0101st\u0101 ir K2 vitam\u012bns atsevi\u0161\u0137\u0101s kapsul\u0101s, k\u0101 ar\u012b kop\u0101 ar D3, kalciju un magniju.Ko K vitam\u012bns dara \u0137ermen\u012b?Saska\u0146\u0101 ar Eiropas Savien\u012bb\u0101 at\u013cautajiem vesel\u012bguma nor\u0101d\u012bjumiem K vitam\u012bns veicina norm\u0101lu asins rec\u0113\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli. Pieaugu\u0161\u0101 dienas references daudzums ir 75 \u00b5g.K1 un K2 \u2013 k\u0101da ir at\u0161\u0137ir\u012bba?K1 vitam\u012bnu uz\u0146em ar za\u013cajiem lapu d\u0101rze\u0146iem. K2 vitam\u012bna (menahinons, bie\u017ei MK-7 form\u0101) p\u0101rtik\u0101 ir maz\u0101k \u2013 galvenok\u0101rt ferment\u0113tos produktos, piem\u0113ram, natto, k\u0101 ar\u012b cietajos sieros un olas dzeltenum\u0101. T\u0101p\u0113c uztura bag\u0101tin\u0101t\u0101jam parasti izv\u0113las tie\u0161i K2.K\u0101p\u0113c kop\u0101 ar D vitam\u012bnu?D vitam\u012bns veicina norm\u0101lu kalcija uzs\u016bk\u0161anos, un K vitam\u012bns pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli, t\u0101p\u0113c \u0161os divus bie\u017ei lieto kop\u0101. Abi ir taukos \u0161\u0137\u012bsto\u0161i, t\u0101p\u0113c lietojiet tos \u0113dienreiz\u0113, kur\u0101 ir ar\u012b nedaudz tauku. Kl\u0101st\u0101 ir <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/k-vitamins\/k2-vitamins-100-%c2%b5g-60-kapsulas\/\">K2 vitam\u012bns 100 \u00b5g<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/k-vitamins\/k2-vitamins-500-%c2%b5g-60-kapsulas\/\">K2 vitam\u012bns 500 \u00b5g<\/a> atsevi\u0161\u0137\u0101s kapsul\u0101s, <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/premium-d3-vitamins-50-k2-omega-3-a-vitamins-60-kapsulas\/\">Premium D3 + K2 + Omega-3 + A vitam\u012bns<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/kalcijs-un-magnijs-k2-d3-90-kapsulas\/\">Kalcijs un magnijs + K2 + D3<\/a>.Uzman\u012bbuJa lietojat asinis \u0161\u0137idrino\u0161as z\u0101les (piem\u0113ram, varfar\u012bnu), pirms K vitam\u012bna lieto\u0161anas konsult\u0113jieties ar \u0101rstu.Skatiet ar\u012b: <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/d-vitamins\/\">D vitam\u012bns<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/minerali\/kalcijs\/\">kalcijs<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/locitavas-muskuli-un-kauli\/\">loc\u012btavas, musku\u013ci un kauli<\/a>.","link":"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/k-vitamins\/","name":"K vitam\u012bns","slug":"k-vitamins","taxonomy":"product_cat","parent":3205,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K vitam\u012bns \u2013 K2 vitam\u012bna uztura bag\u0101tin\u0101t\u0101ji | Puhdas+<\/title>\n<meta name=\"description\" content=\"K vitam\u012bns veicina norm\u0101lu asins rec\u0113\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli. K2 MK-7 kapsulas un pilieni, ar\u012b ar D3. Bezmaksas pieg\u0101de no 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/k-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K vitam\u012bns \u2013 K2 vitam\u012bna uztura bag\u0101tin\u0101t\u0101ji | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"K vitam\u012bns veicina norm\u0101lu asins rec\u0113\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli. K2 MK-7 kapsulas un pilieni, ar\u012b ar D3. 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