{"id":9394,"count":25,"description":"<strong>Gremo\u0161anas labsaj\u016bta liel\u0101 m\u0113r\u0101 s\u0101kas ar ikdienas uzturu \u2013 un daudziem tas noz\u012bm\u0113 piev\u0113rst uzman\u012bbu \u0161\u0137iedrviel\u0101m.<\/strong> \u0160eit atrad\u012bsiet Puhdas+ \u0161\u0137iedrvielas, piensk\u0101bes bakt\u0113rijas, gremo\u0161anas enz\u012bmus un kombu\u010das.Ar ko s\u0101kt?Uztura ieteikumi pieaugu\u0161ajiem paredz 25\u201335 g \u0161\u0137iedrvielu dien\u0101, ta\u010du faktiskais vid\u0113jais daudzums ir krietni maz\u0101ks. \u0160\u0137iedrvielu pulveris putr\u0101, jogurt\u0101 vai sm\u016btij\u0101 ir vienk\u0101r\u0161\u0101kais veids, k\u0101 \u0161o starp\u012bbu samazin\u0101t. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/augstakas-kvalitates-psilija-skiedra-180-g\/\">Psillijs<\/a> ir visvair\u0101k uzbriesto\u0161\u0101 \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela (t\u0113jkarote dien\u0101 + gl\u0101ze \u016bdens), <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/auzu-skiedrvielas-200g\/\">auzu \u0161\u0137iedrvielas<\/a> ir bez gar\u0161as un der cepumiem, <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/abolu-pektins-150-g\/\">\u0101bolu pekt\u012bns<\/a> pal\u012bdz uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni asin\u012bs (6 g dien\u0101), un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/akacijas-skiedra-200g\/\">ak\u0101cijas \u0161\u0137iedrvielas<\/a> ir vismaig\u0101k\u0101s.Piensk\u0101bes bakt\u0113rijas un enz\u012bmiPiensk\u0101bes bakt\u0113rijas ir dz\u012bvi mikroorganismi, kas sastopami ar\u012b sk\u0101b\u0113tos k\u0101postos, kef\u012br\u0101 un kombu\u010d\u0101. Eiropas Savien\u012bb\u0101 t\u0101m nav at\u013cautu vesel\u012bguma nor\u0101d\u012bjumu, t\u0101p\u0113c sak\u0101m god\u012bgi: t\u0101 ir p\u0101rtika, ko \u013coti daudzi klienti ir iek\u013c\u0101vu\u0161i sav\u0101 ikdienas rut\u012bn\u0101. M\u016bsu <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/pienskabes-bakterijas-ar-auzu-skiedrvielam-un-glutaminu-200g\/\">Piensk\u0101bes bakt\u0113rijas ar auzu \u0161\u0137iedrviel\u0101m un glutam\u012bnu<\/a> vien\u0101 pulver\u012b apvieno gan \u0161\u0137iedrvielas, gan bakt\u0113rijas. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-aknas\/enzims-60-kapsulas\/\">Enz\u012bms<\/a> ir desmit gremo\u0161anas enz\u012bmu mais\u012bjums liel\u0101k\u0101m \u0113dienreiz\u0113m.Lasiet vair\u0101kVisa t\u0113ma izkl\u0101st\u012bta rakst\u0101 <a href=\"https:\/\/puhdasplus.ee\/lv\/gremosana-un-zarnas-skiedrvielas-pienskabes-bakterijas-enzimi\/\">Gremo\u0161ana un zarnas: \u0161\u0137iedrvielas, piensk\u0101bes bakt\u0113rijas un enz\u012bmi \u2013 ar ko s\u0101kt?<\/a>. Ja s\u016bdz\u012bbas nep\u0101riet, ir s\u0101pes vai svara zudums, v\u0113rsieties pie \u0123imenes \u0101rsta \u2013 uztura bag\u0101tin\u0101t\u0101ji ir papildin\u0101jums, nevis \u0101rst\u0113\u0161anas aizst\u0101j\u0113js.Bie\u017e\u0101k uzdotie jaut\u0101jumiCik daudz \u0161\u0137iedrvielu vajag dien\u0101?Pieaugu\u0161ajam 25\u201335 g. Uztura bag\u0101tin\u0101t\u0101ju s\u0101ciet lietot ar nelielu daudzumu (puse t\u0113jkarotes) un ned\u0113\u013cas laik\u0101 palieliniet, dzeriet vair\u0101k \u016bdens \u2013 \u0161\u0137iedrviel\u0101m tas ir vajadz\u012bgs.Vai psilliju var lietot katru dienu?J\u0101, neliel\u0101 daudzum\u0101 un ar pietiekami daudz \u016bdens. Starp z\u0101l\u0113m un psilliju iev\u0113rojiet 1\u20132 stundu starp\u012bbu, jo \u0161\u0137iedrvielas var pal\u0113nin\u0101t uzs\u016bk\u0161anos.K\u0101 lietot piensk\u0101bes bakt\u0113rijas?Kapsulas \u2013 kop\u0101 ar \u0113dienu; pulveri \u2013 v\u0113s\u0101 vai remden\u0101 \u0113dien\u0101, jo karsta putra izn\u012bcina dz\u012bv\u0101s bakt\u0113rijas. Uzglab\u0101jiet v\u0113s\u0101 un saus\u0101 viet\u0101.Kad lietot enz\u012bmus?\u0112dienreizes s\u0101kum\u0101, parasti liel\u0101kas vai trekn\u0101kas malt\u012btes laik\u0101 \u2013 nevis katru dienu no r\u012bta l\u012bdz vakaram.<em>Uztura bag\u0101tin\u0101t\u0101js nav uzskat\u0101ms par daudzveid\u012bga un sabalans\u0113ta uztura un vesel\u012bga dz\u012bvesveida aizst\u0101j\u0113ju. Nep\u0101rsniegt ieteicamo dienas devu. Uzglab\u0101t b\u0113rniem nepieejam\u0101 viet\u0101.<\/em>","link":"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/","name":"Gremo\u0161ana un aknas","slug":"gremosana-aknas","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gremo\u0161ana un aknas \u2013 \u0161\u0137iedrvielas, enz\u012bmi | Puhdas+<\/title>\n<meta name=\"description\" content=\"Gremo\u0161ana un aknas: \u0161\u0137iedrvielas, piensk\u0101b\u0101s bakt\u0113rijas, gremo\u0161anas enz\u012bmi, psilijs un kombu\u010da. T\u012brs Puhdas+ sast\u0101vs bez piedev\u0101m. 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Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Uztura bag\u0101tin\u0101t\u0101ji\",\"Vitam\u012bni\",\"Dab\u012bg\u0101 kosm\u0113tika\",\"Vesel\u012bba\",\"Sports\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gremo\u0161ana un aknas \u2013 \u0161\u0137iedrvielas, enz\u012bmi | Puhdas+","description":"Gremo\u0161ana un aknas: \u0161\u0137iedrvielas, piensk\u0101b\u0101s bakt\u0113rijas, gremo\u0161anas enz\u012bmi, psilijs un kombu\u010da. T\u012brs Puhdas+ sast\u0101vs bez piedev\u0101m. Bezmaksas pieg\u0101de no 50 \u20ac.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/","og_locale":"lv_LV","og_type":"article","og_title":"Gremo\u0161ana un aknas \u2013 \u0161\u0137iedrvielas, enz\u012bmi | Puhdas+","og_description":"Gremo\u0161ana un aknas: \u0161\u0137iedrvielas, piensk\u0101b\u0101s bakt\u0113rijas, gremo\u0161anas enz\u012bmi, psilijs un kombu\u010da. T\u012brs Puhdas+ sast\u0101vs bez piedev\u0101m. Bezmaksas pieg\u0101de no 50 \u20ac.","og_url":"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/","url":"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/","name":"Gremo\u0161ana un aknas \u2013 \u0161\u0137iedrvielas, enz\u012bmi | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/#website"},"description":"Gremo\u0161ana un aknas: \u0161\u0137iedrvielas, piensk\u0101b\u0101s bakt\u0113rijas, gremo\u0161anas enz\u012bmi, psilijs un kombu\u010da. T\u012brs Puhdas+ sast\u0101vs bez piedev\u0101m. 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