{"id":9391,"count":15,"description":"<strong>Mier\u012bgs miegs un sp\u0113ja tikt gal\u0101 ar stresu s\u0101kas ar rut\u012bnu \u2013 noteiktu gul\u0113tie\u0161anas laiku, aptum\u0161otu istabu un vakara nomierin\u0101\u0161anos.<\/strong> \u0160eit atrad\u012bsiet Puhdas+ produktus, ko daudzi ir iek\u013c\u0101vu\u0161i sav\u0101 vakara rut\u012bn\u0101: magniju, glic\u012bnu, L-tean\u012bnu, baldri\u0101nu un citus.Magnijs vakara rut\u012bn\u0101Magnijs veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu un norm\u0101lu psiholo\u0123isko funkciju, k\u0101 ar\u012b pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/minerali\/magnijs\/magnijs-lietosanai-nakti-120-kapsulas\/\">Nakts magnijs<\/a> (bisglicin\u0101ts) ir m\u016bsu pirkt\u0101kais vakara produkts; <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/minerali\/magnijs\/puhdas-night-time-magnija-pulveris-zemenes-mellenes-80-g\/\">Night Time pulveris<\/a> ir tas pats magnijs gar\u0161\u012bga vakara dz\u0113riena veid\u0101. Vair\u0101k par form\u0101m lasiet rakst\u0101 <a href=\"https:\/\/puhdasplus.ee\/lv\/magnijs-kuru-formu-izveleties\/\">Magnijs \u2013 kura forma piem\u0113rota jums?<\/a>.Aminosk\u0101bes un augi<a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/glicins-500-mg-120-kapsulas-old\/\">Glic\u012bns<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/l-teanins-40g\/\">L-tean\u012bns<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/l-triptofana-pulveris-100g\/\">L-triptof\u0101ns<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/aminoskabes\/miega-kvalitate\/5-htp-100-mg-60-kapsulas\/\">5-HTP<\/a> ir aminosk\u0101bes, kur\u0101m Eiropas Savien\u012bb\u0101 vesel\u012bguma nor\u0101d\u012bjumi nav at\u013cauti \u2013 t\u0101p\u0113c god\u012bgi aprakst\u0101m t\u0101s k\u0101 sast\u0101vda\u013cas, nevis sol\u012bjumus. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/baldrians-300-mg-60-kapsulas\/\">Baldri\u0101ns<\/a> un <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/miegs-un-stress\/asvaganda-bioperins\/\">a\u0161vaganda<\/a> ir tradicion\u0101li augi, kas vakaros izmantoti gadsimtiem ilgi.Kas patie\u0161\u0101m ietekm\u0113 mieguVien\u0101ds gul\u0113tie\u0161anas laiks ar\u012b ned\u0113\u013cas nogal\u0113, ekr\u0101ni izsl\u0113gti stundu pirms miega, v\u0113sa un tum\u0161a gu\u013camistaba, kofe\u012bns tikai l\u012bdz pusdienlaikam. Neviena kapsula tos neaizst\u0101j \u2013 ta\u010du vakara rut\u012bna ar t\u0113ju, gr\u0101matu un magniju daudziem ir iecien\u012bts veids, k\u0101 nosl\u0113gt dienu.Bie\u017e\u0101k uzdotie jaut\u0101jumiKad vakar\u0101 lietot magniju?Apm\u0113ram stundu pirms gul\u0113tie\u0161anas kop\u0101 ar vieglu uzkodu vai vakara dz\u0113rienu. T\u0101 tas k\u013c\u016bst par da\u013cu no mier\u012bgas rut\u012bnas.Vai \u0161os produktus var lietot kop\u0101?Magnijs un glic\u012bns labi sader (Nakts magnijs ar\u012b ir magnija bisglicin\u0101ts). 5-HTP un L-triptof\u0101nu nelietojiet kop\u0101 ne sav\u0101 starp\u0101, ne ar antidepresantiem \u2013 vispirms konsult\u0113jieties ar \u0101rstu.Vai a\u0161vaganda ir piem\u0113rota ikdienai?A\u0161vagandu parasti lieto kursos (6\u20138 ned\u0113\u013cas), p\u0113c tam iev\u0113rojot pauzi. Gr\u016btniec\u012bbas laik\u0101 un kop\u0101 ar vairogdziedzera z\u0101l\u0113m to neiesaka.K\u0101p\u0113c j\u016bs nesol\u0101t \u201elab\u0101ku miegu\u201d?T\u0101p\u0113c, ka Eiropas Savien\u012bb\u0101 nevienai no \u0161\u012bm sast\u0101vda\u013c\u0101m \u0161\u0101ds nor\u0101d\u012bjums nav at\u013cauts. M\u0113s god\u012bgi aprakst\u0101m, kas ir produkt\u0101, un \u013caujam jums pa\u0161iem izm\u0113\u0123in\u0101t.<em>Uztura bag\u0101tin\u0101t\u0101js nav uzskat\u0101ms par daudzveid\u012bga un sabalans\u0113ta uztura un vesel\u012bga dz\u012bvesveida aizst\u0101j\u0113ju. Nep\u0101rsniegt ieteicamo dienas devu. Uzglab\u0101t b\u0113rniem nepieejam\u0101 viet\u0101.<\/em>","link":"https:\/\/puhdasplus.ee\/lv\/kategorija\/miegs-un-stress\/","name":"Miegs un stress","slug":"miegs-un-stress","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miegs un stress \u2013 magnijs un melaton\u012bns | Puhdas+<\/title>\n<meta name=\"description\" content=\"Miegs un stress: magnijs veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu. Kl\u0101st\u0101 ar\u012b melaton\u012bns, L-tean\u012bns un augu ekstrakti vakara rut\u012bnai. 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