{"id":3205,"count":25,"description":"<strong>Vitam\u012bni ir uzturvielas, ko \u0137ermenis pats nera\u017eo vai ra\u017eo p\u0101r\u0101k maz \u2013 tie j\u0101uz\u0146em ar uzturu vai uztura bag\u0101tin\u0101t\u0101jiem.<\/strong> Puhdas+ vitam\u012bni ra\u017eoti Somij\u0101, ar t\u012bru sast\u0101vu un dev\u0101s, kas paredz\u0113tas patie\u0161\u0101m ikdienas lieto\u0161anai.Kur\u0161 vitam\u012bns jums patie\u0161\u0101m ir vajadz\u012bgs?M\u016bsu platuma gr\u0101dos visbie\u017e\u0101k pietr\u016bkst D vitam\u012bna, jo no oktobra l\u012bdz martam saule ir p\u0101r\u0101k zemu, lai \u0101da to sp\u0113tu ra\u017eot. Ve\u0123et\u0101rie\u0161iem uzman\u012bba j\u0101piev\u0113r\u0161 B12, gr\u016btniec\u0113m \u2013 fol\u0101tam, sportistiem un sieviet\u0113m \u2013 dzelzij kop\u0101 ar C vitam\u012bnu. P\u0101r\u0113jos vitam\u012bnus ar daudzveid\u012bgu uzturu parasti var uz\u0146emt pietiekami. \u201eVisu katram gad\u012bjumam\u201d nav strat\u0113\u0123ija \u2013 sapr\u0101t\u012bgi ir lietot to, k\u0101 defic\u012bts ir ticams vai apstiprin\u0101ts ar asins anal\u012bzi.Ar ko s\u0101kt<a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/d-vitamins\/\">D3 vitam\u012bns<\/a> 50 \u00b5g no rudens l\u012bdz pavasarim ir gandr\u012bz ikviena pamatvitam\u012bns. <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/c-vitamins\/\">C vitam\u012bns<\/a> veicina norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu un palielina dzelzs uzs\u016bk\u0161anos. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/\">B12<\/a> pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku un veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/k-vitamins\/k2-vitamins-100-%c2%b5g-60-kapsulas\/\">K2<\/a> pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli un labi sader ar D3. B\u0113rniem un tiem, kuri nev\u0113las lietot kapsulas, ir <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/multivitamini\/namivita-multivitaminu-gumijas-konfektes-75-gab\/\">PehmoVita multivitam\u012bnu \u017eelejas konfektes<\/a>.Taukos un \u016bden\u012b \u0161\u0137\u012bsto\u0161ieA, D, E un K vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161i \u2013 lietojiet tos kop\u0101 ar taukus saturo\u0161u p\u0101rtiku. B grupas un C vitam\u012bns ir \u016bden\u012b \u0161\u0137\u012bsto\u0161i, to p\u0101rpalikums izdal\u0101s ar ur\u012bnu, un tos ir sapr\u0101t\u012bgi lietot katru dienu. Kad un ko lietot, rakst\u012bj\u0101m rakst\u0101 <a href=\"https:\/\/puhdasplus.ee\/lv\/vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime\/\">Vai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas laikam ir noz\u012bme?<\/a>.Bie\u017e\u0101k uzdotie jaut\u0101jumiVai multivitam\u012bns ir lab\u0101ks par atsevi\u0161\u0137iem vitam\u012bniem?Multivitam\u012bns ir \u0113rts, ta\u010du devas bie\u017ei ir nelielas, un tas satur ar\u012b to, kas jums nav vajadz\u012bgs. Atsevi\u0161\u0137i vitam\u012bni \u013cauj lietot tie\u0161i to, k\u0101 pietr\u016bkst, \u2013 piem\u0113ram, D3 ziem\u0101.Kurus vitam\u012bnus nevajadz\u0113tu lietot kop\u0101?Vitam\u012bni sav\u0101 starp\u0101 parasti sader. Ar miner\u0101lviel\u0101m ir sare\u017e\u0123\u012bt\u0101k: dzelzs, cinks, kalcijs un magnijs trauc\u0113 cits cita uzs\u016bk\u0161anos, t\u0101p\u0113c starp tiem iev\u0113rojiet 2\u20133 stundu starp\u012bbu. Lasiet: <a href=\"https:\/\/puhdasplus.ee\/lv\/kadus-vitaminus-un-uztura-bagatinatajus-nedrikst-lietot-kopa\/\">Kurus vitam\u012bnus un uztura bag\u0101tin\u0101t\u0101jus nevajadz\u0113tu lietot kop\u0101?<\/a>Vai vitam\u012bnus ir v\u0113rts lietot ar\u012b vasar\u0101?Vasar\u0101 D vitam\u012bna vajadz\u012bba ir maz\u0101ka, ja uzturaties saul\u0113. C un B grupas vitam\u012bni ir ikdien\u0101 vajadz\u012bgas uzturvielas visu gadu \u2013 uztura bag\u0101tin\u0101t\u0101js pal\u012bdz tad, ja uztur\u0101 to nepietiek.Vai Puhdas+ vitam\u012bni ir piem\u0113roti veg\u0101niem?Liel\u0101k\u0101 da\u013ca \u2013 j\u0101: veg\u0101niskais D3 ieg\u016bts no \u0137\u0113rpjiem, B12 un C vitam\u012bns ir veg\u0101niski. Kapsulu apvalks ir augu izcelsmes. Katra produkta lap\u0101 tas nor\u0101d\u012bts atsevi\u0161\u0137i.<em>Uztura bag\u0101tin\u0101t\u0101js nav uzskat\u0101ms par daudzveid\u012bga un sabalans\u0113ta uztura un vesel\u012bga dz\u012bvesveida aizst\u0101j\u0113ju. Nep\u0101rsniegt ieteicamo dienas devu. Uzglab\u0101t b\u0113rniem nepieejam\u0101 viet\u0101.<\/em>","link":"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/","name":"Vitam\u012bni","slug":"vitamini","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":19,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitam\u012bni \u2013 C, D, B un K vitam\u012bns | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitam\u012bni kapsul\u0101s, pilienos un pulver\u012b: C, D3, B grupas, K2 un E vitam\u012bns, multivitam\u012bni ikdienai. T\u012brs sast\u0101vs, Somijas kvalit\u0101te. 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