{"id":34856,"date":"2022-01-16T00:06:15","date_gmt":"2022-01-15T22:06:15","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/uztura-rauga-parslas-inaktiveta-rauga-forma-150g\/"},"modified":"2026-11-14T15:22:11","modified_gmt":"2026-11-14T13:22:11","slug":"uztura-rauga-parslas-inaktiveta-rauga-forma-150g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/lv\/produkti\/energija\/uztura-rauga-parslas-inaktiveta-rauga-forma-150g\/","title":{"rendered":"Uztura rauga p\u0101rslas (inaktiv\u0113ta rauga forma) 150g"},"content":{"rendered":"<p>P\u0101rsl\u0101m ir siera, riekstu gar\u0161a, un t\u0101s ir lieliski piem\u0113rotas makaroniem, sal\u0101tiem, zup\u0101m vai pat brokast\u012bm. <\/p>\n<p>Kas padara \u0161o produktu \u012bpa\u0161u? Pirmk\u0101rt, tas ir \u013coti labs <strong>B vitam\u012bnu avots<\/strong> \u2013 \u012bpa\u0161i svar\u012bgi tiem, kas ne\u0113d dz\u012bvnieku izcelsmes produktus, piem\u0113ram, veg\u0101niem vai ve\u0123et\u0101rie\u0161iem. Produkt\u0101 eso\u0161ie B1 vitam\u012bns, niac\u012bns, B6 vitam\u012bns un biot\u012bns veicina norm\u0101lu ener\u0123ijas vielmai\u0146u un norm\u0101lu nervu sist\u0113mas darb\u012bbu; niac\u012bns un B6 vitam\u012bns pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p>Otrk\u0101rt, \u0161\u012bs p\u0101rslas satur daudz augu olbaltumvielu un \u0161\u0137iedrvielu; olbaltumvielas veicina musku\u013cu masas palielin\u0101\u0161anos un saglab\u0101\u0161anu. Olbaltumvielas ir svar\u012bgas visu vecumu cilv\u0113kiem \u2013 gan augo\u0161iem b\u0113rniem, gan akt\u012bviem pieaugu\u0161ajiem, gan vec\u0101ka gadag\u0101juma cilv\u0113kiem. <\/p>\n<p>Produkts nesatur glut\u0113nu, laktozi, pievienotu cukuru vai konservantus, t\u0101p\u0113c tas ir piem\u0113rots daudz\u0101m da\u017e\u0101d\u0101m di\u0113t\u0101m un ar\u012b cilv\u0113kiem ar jut\u012bgu gremo\u0161anas sist\u0113mu.<\/p>\n<h2>Sast\u0101vda\u013cas<\/h2>\n<ul>\n<li>\n<p>100% inaktiv\u0113ts raugs (Saccharomyces cerevisiae)<\/p>\n<\/li>\n<\/ul>\n<p>Nesatur laktozi, glut\u0113nu, pievienotu cukuru, s\u0101li, cieti, kukur\u016bzu, soju vai saldin\u0101t\u0101jus. Piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem. <\/p>\n<p>150 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/superpartika\/\">Superp\u0101rtika<\/a> | <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-aknas\/\">Gremo\u0161ana un aknas<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<h2>Uzturv\u0113rt\u012bba<\/h2>\n<ul>\n<li>\n<p>Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba: 1428 kJ \/ 341 kcal<\/p>\n<\/li>\n<li>\n<p>Tauki: 4,2 g<\/p>\n<ul>\n<li>\n<p>tostarp pies\u0101tin\u0101t\u0101s tauksk\u0101bes: 0,6 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>Og\u013chidr\u0101ti: 40,2 g<\/p>\n<ul>\n<li>\n<p>tostarp cukuri: 15,6 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>\u0160\u0137iedrvielas: 21,7 g<\/p>\n<\/li>\n<li>\n<p>Olbaltumvielas: 46,4 g<\/p>\n<\/li>\n<li>\n<p>S\u0101ls: 0,091 g<\/p>\n<\/li>\n<\/ul>\n<h2>Piem\u0113rot\u012bba un lieto\u0161anas gad\u012bjumi<\/h2>\n<ol>\n<li>Tiem, kas v\u0113las papildin\u0101t ikdienas uzturu ar \u0161\u012bm viel\u0101m<\/li>\n<li>Tiem, kas dod priek\u0161roku vienk\u0101r\u0161am sast\u0101vam bez piedev\u0101m<\/li>\n<\/ol>\n<h2>Lieto\u0161ana<\/h2>\n<h3>K\u0101?<\/h3>\n<p>Uztura rauga p\u0101rslas ir piem\u0113rotas:<\/p>\n<ul>\n<li>\n<p>Sal\u0101tiem, zup\u0101m, makaronu \u0113dieniem vai k\u0101 sviestmai\u017eu piedeva<\/p>\n<\/li>\n<li>\n<p>K\u0101 sast\u0101vda\u013ca m\u0113rc\u0113s un d\u0101rze\u0146u past\u0101s<\/p>\n<\/li>\n<li>\n<p>Pievieno\u0161anai sm\u016btijiem vai brokastu p\u0101rsl\u0101m<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ieteicam\u0101 dienas deva:<\/strong> 1\u20135 \u0113damkarotes (aptuveni 5\u201325 g).<\/p>\n<div class=\"description-inner\">\n<div class=\"js-toggle-slide-block js-show-content\">\n<div class=\"js-container show-text\">\n<div class=\"html-block \">\n<div>\n<h3>Kad?<\/h3>\n<p>Devu var lietot jebkur\u0101 diennakts laik\u0101, sajaucot ar \u016bdeni, sulu vai sm\u016btiju. Regul\u0101ra ikdienas lieto\u0161ana dod vienm\u0113r\u012bg\u0101ku rezult\u0101tu nek\u0101 neregul\u0101ra.<\/p>\n<h2>Vitam\u012bni:<\/h2>\n<ul>\n<li>\n<p>Tiam\u012bns (B1): 3 mg (272% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Riboflav\u012bns (B2): 6 mg (429% NRV*)<\/p>\n<\/li>\n<li>\n<p>Niac\u012bna ekvivalents (B3): 37 mg (231% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Pantot\u0113nsk\u0101be (B5): 10 mg (167% no DV*)<\/p>\n<\/li>\n<li>\n<p>B6 vitam\u012bns: 3 mg (214% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Biot\u012bns: 30 \u00b5g (60% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Folijsk\u0101be: 1425 \u00b5g (713% no NRV*) <br \/> *NRV \u2013 dienas ieteicam\u0101s dienas devas procentu\u0101l\u0101 da\u013ca.<\/p>\n<\/li>\n<\/ul>\n<p>B1 vitam\u012bns (tiam\u012bns) veicina norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu nervu sist\u0113mas darb\u012bbu, norm\u0101lu psiholo\u0123isko funkciju un norm\u0101lu sirds darb\u012bbu.<\/p>\n<p>B2 vitam\u012bns (riboflav\u012bns) veicina norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu nervu sist\u0113mas darb\u012bbu un norm\u0101lu dzelzs vielmai\u0146u un pal\u012bdz uztur\u0113t norm\u0101lu g\u013cot\u0101du, \u0101das un sarkano asins \u0161\u016bnu st\u0101vokli. B2 vitam\u012bns pal\u012bdz uztur\u0113t norm\u0101lu redzi, pal\u012bdz aizsarg\u0101t \u0161\u016bnas no oksidat\u012bv\u0101 stresa un pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p>Niac\u012bns (B3 vitam\u012bns) veicina norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu nervu sist\u0113mas darb\u012bbu un norm\u0101lu psiholo\u0123isko funkciju un pal\u012bdz uztur\u0113t norm\u0101lu g\u013cot\u0101du un \u0101das st\u0101vokli. Niac\u012bns pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p>Pantot\u0113nsk\u0101be (B5 vitam\u012bns) veicina norm\u0101lu ener\u0123ijas vielmai\u0146u un norm\u0101lu gar\u012bgo darb\u012bbu, k\u0101 ar\u012b norm\u0101lu stero\u012bdo hormonu, D vitam\u012bna un da\u017eu neiromediatoru sint\u0113zi un vielmai\u0146u. Pantot\u0113nsk\u0101be pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p>B6 vitam\u012bns pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. Tas veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu, norm\u0101lu psiholo\u0123isko funkciju, norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu, norm\u0101lu sarkano asins \u0161\u016bnu veido\u0161anos, norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu ciste\u012bna sint\u0113zi, norm\u0101lu homociste\u012bna vielmai\u0146u, k\u0101 ar\u012b norm\u0101lu olbaltumvielu un glikog\u0113na vielmai\u0146u. B6 vitam\u012bns veicina hormon\u0101l\u0101s aktivit\u0101tes regul\u0113\u0161anu. <\/p>\n<p>Biot\u012bns veicina norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu nervu sist\u0113mas darb\u012bbu, norm\u0101lu makroelementu vielmai\u0146u un norm\u0101lu psiholo\u0123isko funkciju un pal\u012bdz uztur\u0113t norm\u0101lu matu, \u0101das un g\u013cot\u0101du st\u0101vokli.<\/p>\n<p>Fol\u0101ts veicina m\u0101tes audu aug\u0161anu gr\u016btniec\u012bbas laik\u0101. Fol\u0101ts veicina ar\u012b norm\u0101lu asinsradi, norm\u0101lu aminosk\u0101bju sint\u0113zi, norm\u0101lu homociste\u012bna vielmai\u0146u, norm\u0101lu psiholo\u0123isko funkciju un norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu. Fol\u0101tam ir noz\u012bme \u0161\u016bnu dal\u012b\u0161an\u0101s proces\u0101 un tas pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<h2>Br\u012bdin\u0101jumi un uzglab\u0101\u0161ana<\/h2>\n<p>Uzglab\u0101t saus\u0101 un v\u0113s\u0101 viet\u0101, sarg\u0101t no tie\u0161iem saules stariem. P\u0113c atv\u0113r\u0161anas cie\u0161i aizveriet. <\/p>\n<ul>\n<li>Nep\u0101rsniedziet ieteicamo dienas devu.<\/li>\n<li>Uztura bag\u0101tin\u0101t\u0101ju nedr\u012bkst lietot k\u0101 daudzveid\u012bga uztura aizst\u0101j\u0113ju. Ir svar\u012bgi iev\u0113rot daudzveid\u012bgu un sabalans\u0113tu uzturu un vesel\u012bgu dz\u012bvesveidu.<\/li>\n<\/ul>\n<h2>Izcelsme un uz\u0146\u0113mums<\/h2>\n<p><strong>Ra\u017eot\u0101js:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Somija.<\/p>\n<p><strong>Import\u0113t\u0101js:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallina, Igaunija.<\/p>\n<p><strong>Der\u012bguma termi\u0146\u0161:<\/strong> skat\u012bt uz iepakojuma.<\/p>\n<details class=\"pp-faq-item\">\n<summary>Kas ir Puhdas+ uztura rauga p\u0101rslas?<\/summary>\n<p>Puhdas+ Nutritional Yeast Flakes ir supertoida, kas ra\u017eots no 100% dabiski audz\u0113ta, inaktiv\u0113ta rauga (Saccharomyces cerevisiae), kas ir \u012bpa\u0161i iecien\u012bts ve\u0123et\u0101rie\u0161u un veg\u0101nu vid\u016b, pateicoties augstajam B vitam\u012bnu un olbaltumvielu saturam. \u0160\u012bm p\u0101rsl\u0101m ar maigu riekstu un siera gar\u0161u ir pla\u0161s pielietojums ikdienas uztur\u0101 \u2013 t\u0101s var p\u0101rkais\u012bt sal\u0101tiem, zup\u0101m, makaronu \u0113dieniem vai izmantot m\u0113r\u010du un augu izcelsmes \u0113dienu aromatiz\u0113\u0161anai. <\/p>\n<p>Puhdas+ Nutritional Yeast Flakes ir t\u012brs, neviltin\u0101ts \u0113diens bez laktozes, glut\u0113na, pievienota cukura vai m\u0101ksl\u012bg\u0101m sast\u0101vda\u013c\u0101m, kas ir lielisks ikvienam, kur\u0161 mekl\u0113 dabisku un barojo\u0161u veidu, k\u0101 palielin\u0101t vitam\u012bnu, olbaltumvielu un \u0161\u0137iedrvielu l\u012bmeni. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>K\u0101p\u0113c Puhdas+ uztura rauga p\u0101rslas ir labv\u0113l\u012bgas?<\/summary>\n<p><strong>Puhdas+ rauga p\u0101rslas<\/strong> ir lielisks veids, lai bag\u0101tin\u0101tu ikdienas uzturu, nodro\u0161inot organismu ar vair\u0101k\u0101m svar\u012bg\u0101m uzturviel\u0101m, \u012bpa\u0161i tiem, kuru uzturs ir augu izcelsmes vai ierobe\u017eots ar dz\u012bvnieku izcelsmes produktiem. \u0160eit ir galvenie iemesli, k\u0101p\u0113c \u0161\u012bs p\u0101rslas ir v\u0113rt\u012bga sabalans\u0113ta uztura sast\u0101vda\u013ca: <\/p>\n<h4>Bag\u0101t\u012bgs olbaltumvielu avots<\/h4>\n<p>Uztura raugs satur gandr\u012bz 50% olbaltumvielu, padarot to par lielisku augu izcelsmes olbaltumvielu piedevu. Olbaltumvielas veicina musku\u013cu masas palielin\u0101\u0161anos un saglab\u0101\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lu kaulu st\u0101vokli. Tas ir \u012bpa\u0161i izdev\u012bgi veg\u0101niem un ve\u0123et\u0101rie\u0161iem, kuriem var b\u016bt zems olbaltumvielu saturs. <\/p>\n<h4>Lielisks B vitam\u012bnu avots<\/h4>\n<p>Uztura raugs ir dabiski bag\u0101ts ar B vitam\u012bniem \u2013 \u012bpa\u0161i tiam\u012bnu (B1), riboflav\u012bnu (B2), niac\u012bnu (B3), folsk\u0101bi un B6 vitam\u012bnu. Produkt\u0101 eso\u0161ie B1 vitam\u012bns, niac\u012bns, B6 vitam\u012bns un biot\u012bns veicina norm\u0101lu ener\u0123ijas vielmai\u0146u, norm\u0101lu nervu sist\u0113mas darb\u012bbu un norm\u0101lu psiholo\u0123isko funkciju. Fol\u0101ts veicina m\u0101tes audu aug\u0161anu gr\u016btniec\u012bbas laik\u0101. <\/p>\n<h4>Augu izcelsmes un bezglut\u0113na alternat\u012bva<\/h4>\n<p>P\u0101rslas nesatur laktozi, glut\u0113nu, s\u0101li un cukuru. T\u0101s var lietot cilv\u0113ki, kas iev\u0113ro bezglut\u0113na vai aler\u0123ij\u0101m draudz\u012bgu di\u0113tu, k\u0101 ar\u012b veg\u0101ni un ve\u0123et\u0101rie\u0161i. Pateicoties dabiskajai sieram l\u012bdz\u012bgajai gar\u0161ai, uztura raugs ir piem\u0113rots ar\u012b tiem, kas mekl\u0113 piena produktu nesaturo\u0161u alternat\u012bvu sieram. <\/p>\n<h4>Veicina norm\u0101lu ener\u0123ijas vielmai\u0146u un norm\u0101lu nervu sist\u0113mas darb\u012bbu \u2013 B1, B2, B6, niac\u012bns, biot\u012bns<\/h4>\n<p>Uztura raug\u0101 eso\u0161ie B1, B2, B6 vitam\u012bns, niac\u012bns, pantot\u0113nsk\u0101be un biot\u012bns veicina norm\u0101lu ener\u0123ijas vielmai\u0146u. B1 vitam\u012bns, niac\u012bns, B6 vitam\u012bns un biot\u012bns veicina norm\u0101lu ener\u0123ijas vielmai\u0146u un norm\u0101lu psiholo\u0123isko funkciju; niac\u012bns un B6 vitam\u012bns pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<h4>Daudzpus\u012bga lieto\u0161ana<\/h4>\n<p>Uztura rauga p\u0101rslas ir viegli iek\u013caut ikdienas uztur\u0101 \u2013 p\u0101rkaisiet t\u0101s uz sal\u0101tiem, pievienojiet m\u0113rc\u0113m, izmantojiet k\u0101 d\u0101rze\u0146u \u201cparmez\u0101na\" aizvietot\u0101ju vai pievienojiet sm\u016btijiem un zup\u0101m. T\u0101s ir piem\u0113rotas ar\u012b b\u0113rnu malt\u012b\u0161u bag\u0101tin\u0101\u0161anai, jo t\u0101m ir maiga un pat\u012bkama gar\u0161a. <\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ uztura rauga p\u0101rslas ir dab\u012bgs produkts, kas piem\u0113rots ikvienam, kur\u0161 v\u0113las savam uzturam pievienot gar\u0161u, k\u0101 ar\u012b B vitam\u012bnus un olbaltumvielas. Tas ir inaktiv\u0113ts raugs \u2013 tas noz\u012bm\u0113, ka tas neraudz\u0113sies.<\/p>\n","protected":false},"featured_media":34859,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9390,9392,9404],"product_tag":[5886,8345,8349,8377,8935,8939,3043,3206,2974,8369,9659],"class_list":["post-34856","product","type-product","status-publish","has-post-thumbnail","product_cat-energija","product_cat-smadzenes-nervu-sistema","product_cat-superpartika","product_tag-b-vitamini","product_tag-bez-gluteena","product_tag-bez-laktozes","product_tag-dabigs","product_tag-saccharomyces-boulardii-lv","product_tag-skiedrvielas-lv","product_tag-supertoit","product_tag-uztura-bagatinatajs","product_tag-vegans","product_tag-vitamini","product_tag-ziema","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uztura rauga p\u0101rslas (inaktiv\u0113ta rauga forma) 150g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ uztura rauga p\u0101rslas 150 g \u2013 dab\u012bga superp\u0101rtika ar augstu olbaltumvielu saturu un B vitam\u012bniem. 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