{"id":34856,"date":"2022-01-16T00:06:15","date_gmt":"2022-01-15T22:06:15","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/uztura-rauga-parslas-inaktiveta-rauga-forma-150g\/"},"modified":"2026-04-07T20:06:00","modified_gmt":"2026-04-07T17:06:00","slug":"uztura-rauga-parslas-inaktiveta-rauga-forma-150g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/lv\/produkti\/superediens\/uztura-rauga-parslas-inaktiveta-rauga-forma-150g\/","title":{"rendered":"Uztura rauga p\u0101rslas (inaktiv\u0113ta rauga forma) 150g"},"content":{"rendered":"<h2>Kas ir Puhdas+ uztura rauga p\u0101rslas?<\/h2>\n<p>Puhdas+ Nutritional Yeast Flakes ir super\u0113diena uztura bag\u0101tin\u0101t\u0101js, kas ra\u017eots no 100% dabiski audz\u0113ta, inaktiv\u0113ta rauga (Saccharomyces cerevisiae), kas ir \u012bpa\u0161i iecien\u012bts ve\u0123et\u0101rie\u0161u un veg\u0101nu vid\u016b, pateicoties augstajam B vitam\u012bnu un olbaltumvielu saturam. \u0160\u012bm p\u0101rsl\u0101m ar maigu riekstu un siera gar\u0161u ir pla\u0161s pielietojums ikdienas uztur\u0101 \u2013 t\u0101s var p\u0101rkais\u012bt sal\u0101tiem, zup\u0101m, makaronu \u0113dieniem vai izmantot m\u0113r\u010du un augu izcelsmes \u0113dienu aromatiz\u0113\u0161anai. <\/p>\n<p>Puhdas+ Nutritional Yeast Flakes ir t\u012brs, neviltin\u0101ts \u0113diens bez laktozes, glut\u0113na, pievienota cukura vai m\u0101ksl\u012bg\u0101m sast\u0101vda\u013c\u0101m, kas ir lielisks uztura bag\u0101tin\u0101t\u0101js ikvienam, kur\u0161 mekl\u0113 dabisku un barojo\u0161u veidu, k\u0101 palielin\u0101t vitam\u012bnu, olbaltumvielu un \u0161\u0137iedrvielu l\u012bmeni. <\/p>\n<h2>K\u0101p\u0113c Puhdas+ uztura rauga p\u0101rslas ir labv\u0113l\u012bgas?<\/h2>\n<p><strong>Puhdas+ uztura bag\u0101tin\u0101t\u0101ji rauga p\u0101rsl\u0101s<\/strong> ir lielisks uztura bag\u0101tin\u0101t\u0101js, lai bag\u0101tin\u0101tu ikdienas uzturu, nodro\u0161inot organismu ar vair\u0101k\u0101m svar\u012bg\u0101m uzturviel\u0101m, \u012bpa\u0161i tiem, kuru uzturs ir augu izcelsmes vai ierobe\u017eots ar dz\u012bvnieku izcelsmes produktiem. \u0160eit ir galvenie iemesli, k\u0101p\u0113c \u0161\u012bs p\u0101rslas ir v\u0113rt\u012bga sabalans\u0113ta uztura sast\u0101vda\u013ca: <\/p>\n<h4>Bag\u0101t\u012bgs olbaltumvielu avots<\/h4>\n<p>Uztura raugs satur gandr\u012bz 50% olbaltumvielu, padarot to par lielisku augu izcelsmes olbaltumvielu piedevu. Olbaltumvielas ir svar\u012bgas musku\u013cu masas uztur\u0113\u0161anai un veido\u0161anai, im\u016bnsist\u0113mas atbalstam un audu atjauno\u0161anai. Tas ir \u012bpa\u0161i izdev\u012bgi veg\u0101niem un ve\u0123et\u0101rie\u0161iem, kuriem var b\u016bt zems olbaltumvielu saturs.  <\/p>\n<h4>Lielisks B vitam\u012bnu avots<\/h4>\n<p>Uztura raugs ir dabiski bag\u0101ts ar B vitam\u012bniem \u2013 \u012bpa\u0161i tiam\u012bnu (B1), riboflav\u012bnu (B2), niac\u012bnu (B3), folsk\u0101bi un B6 vitam\u012bnu. B vitam\u012bni atbalsta nervu sist\u0113mu, ener\u0123ijas ra\u017eo\u0161anu, vielmai\u0146u un psiholo\u0123isk\u0101s funkcijas. Folijsk\u0101be ir \u012bpa\u0161i svar\u012bga gr\u016btniec\u012bbas un straujas aug\u0161anas periodos.  <\/p>\n<h4>Augu izcelsmes un bezglut\u0113na alternat\u012bva<\/h4>\n<p>P\u0101rslas nesatur laktozi, glut\u0113nu, s\u0101li un cukuru. T\u0101s var lietot cilv\u0113ki, kas iev\u0113ro bezglut\u0113na vai aler\u0123ij\u0101m draudz\u012bgu di\u0113tu, k\u0101 ar\u012b veg\u0101ni un ve\u0123et\u0101rie\u0161i. Pateicoties dabiskajai sieram l\u012bdz\u012bgajai gar\u0161ai, uztura raugs ir piem\u0113rots ar\u012b tiem, kas mekl\u0113 piena produktu nesaturo\u0161u alternat\u012bvu sieram.  <\/p>\n<h4>Atbalsta ener\u0123ijas l\u012bmeni un nervu sist\u0113mu<\/h4>\n<p>Uztura raug\u0101 eso\u0161ie B vitam\u012bni ir paz\u012bstami ar savu lomu ener\u0123ijas ra\u017eo\u0161an\u0101. Tie pal\u012bdz p\u0101rv\u0113rst p\u0101rtiku ener\u0123ij\u0101, kas ir pieejama organismam, kas var mazin\u0101t nogurumu un nesp\u0113ku, k\u0101 ar\u012b atbalst\u012bt koncentr\u0113\u0161an\u0101s sp\u0113jas un gar\u012bgo modr\u012bbu. <\/p>\n<h4>Daudzpus\u012bga lieto\u0161ana<\/h4>\n<p>Uztura rauga p\u0101rslas ir viegli iek\u013caut ikdienas uztur\u0101 \u2013 p\u0101rkaisiet t\u0101s uz sal\u0101tiem, pievienojiet m\u0113rc\u0113m, izmantojiet k\u0101 d\u0101rze\u0146u \u201cparmez\u0101na\u201d aizvietot\u0101ju vai pievienojiet sm\u016btijiem un zup\u0101m. T\u0101s ir piem\u0113rotas ar\u012b b\u0113rnu malt\u012b\u0161u bag\u0101tin\u0101\u0161anai, jo t\u0101m ir maiga un pat\u012bkama gar\u0161a. <\/p>\n<h2>Sast\u0101vda\u013cas<\/h2>\n<ul>\n<li>\n<p>100% inaktiv\u0113ts raugs (Saccharomyces cerevisiae)<\/p>\n<\/li>\n<\/ul>\n<p>Nesatur laktozi, glut\u0113nu, pievienotu cukuru, s\u0101li, cieti, kukur\u016bzu, soju vai saldin\u0101t\u0101jus. Piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem. <\/p>\n<h2>Uzturv\u0113rt\u012bba uz 100 g<\/h2>\n<ul>\n<li>\n<p>Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba: 1428 kJ \/ 341 kcal<\/p>\n<\/li>\n<li>\n<p>Tauki: 4,2 g<\/p>\n<ul>\n<li>\n<p>tostarp pies\u0101tin\u0101t\u0101s tauksk\u0101bes: 0,6 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>Og\u013chidr\u0101ti: 40,2 g<\/p>\n<ul>\n<li>\n<p>tostarp cukuri: 15,6 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>\u0160\u0137iedrvielas: 21,7 g<\/p>\n<\/li>\n<li>\n<p>Olbaltumvielas: 46,4 g<\/p>\n<\/li>\n<li>\n<p>S\u0101ls: 0,091 g<\/p>\n<\/li>\n<\/ul>\n<h2>Vitam\u012bni:<\/h2>\n<ul>\n<li>\n<p>Tiam\u012bns (B1): 3 mg (272% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Riboflav\u012bns (B2): 6 mg (429% NRV*)<\/p>\n<\/li>\n<li>\n<p>Niac\u012bna ekvivalents (B3): 37 mg (231% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Pantot\u0113nsk\u0101be (B5): 10 mg (167% no DV*)<\/p>\n<\/li>\n<li>\n<p>B6 vitam\u012bns: 3 mg (214% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Biot\u012bns: 30 \u00b5g (60% no ieteicam\u0101s dienas devas*)<\/p>\n<\/li>\n<li>\n<p>Folijsk\u0101be: 1425 \u00b5g (713% no NRV*) <br \/> *NRV \u2013 dienas ieteicam\u0101s dienas devas procentu\u0101l\u0101 da\u013ca.<\/p>\n<\/li>\n<\/ul>\n<p><strong>B1 vitam\u012bns<\/strong> (tiam\u012bns) pal\u012bdz uztur\u0113t norm\u0101lu ener\u0123ijas vielmai\u0146u, nervu sist\u0113mas darb\u012bbu, psihi un sirds darb\u012bbu.<\/p>\n<p><strong>B2 vitam\u012bns<\/strong> (riboflav\u012bns) pal\u012bdz uztur\u0113t norm\u0101lu ener\u0123ijas metabolismu, nervu sist\u0113mas darb\u012bbu, g\u013cot\u0101du un \u0101das st\u0101vokli, sarkano asins\u0137ermen\u012b\u0161u st\u0101vokli un dzelzs metabolismu. B2 vitam\u012bns pal\u012bdz uztur\u0113t norm\u0101lu redzi, aizsarg\u0101t \u0161\u016bnas no oksidat\u012bviem boj\u0101jumiem un mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p><strong>Niac\u012bns<\/strong> (B3 vitam\u012bns) veicina norm\u0101lu ener\u0123ijas metabolismu, nervu sist\u0113mas darb\u012bbu, psihi, g\u013cot\u0101du un \u0101das st\u0101vokli. Niac\u012bns pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p><strong>Pantot\u0113nsk\u0101be<\/strong> (B5 vitam\u012bns) pal\u012bdz uztur\u0113t norm\u0101lu ener\u0123ijas metabolismu, gar\u012bgo aktivit\u0101ti, k\u0101 ar\u012b stero\u012bdo hormonu, D vitam\u012bna un da\u017eu neirotransmiteru sint\u0113zi un cirkul\u0101ciju. Pantot\u0113nsk\u0101be pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku. <\/p>\n<p><strong>B6 vitam\u012bns<\/strong> veicina noguruma un nesp\u0113ka mazin\u0101\u0161anu. Tas pal\u012bdz uztur\u0113t norm\u0101lu nervu sist\u0113mas darb\u012bbu, gar\u012bg\u0101s funkcijas, im\u016bnsist\u0113mas darb\u012bbu, sarkano asins\u0137ermen\u012b\u0161u veido\u0161anos, ener\u0123ijas metabolismu, ciste\u012bna sint\u0113zi, homociste\u012bna metabolismu, k\u0101 ar\u012b olbaltumvielu un glikog\u0113na metabolismu. B6 vitam\u012bns veicina hormon\u0101l\u0101s aktivit\u0101tes regul\u0113\u0161anu.  <\/p>\n<p><strong>Biot\u012bns<\/strong> pal\u012bdz uztur\u0113t norm\u0101lu ener\u0123ijas vielmai\u0146u, nervu sist\u0113mas darb\u012bbu, makroelementu apriti, psihi, k\u0101 ar\u012b matu, \u0101das un g\u013cot\u0101du st\u0101vokli.<\/p>\n<p><strong>Folijsk\u0101be<\/strong> atbalsta m\u0101tes audu aug\u0161anu gr\u016btniec\u012bbas laik\u0101. T\u0101 ar\u012b pal\u012bdz uztur\u0113t norm\u0101lu asinsriti, aminosk\u0101bju sint\u0113zi, homociste\u012bna metabolismu, gar\u012bg\u0101s un im\u016bnsist\u0113mas funkcijas. Fol\u0101tam ir noz\u012bme \u0161\u016bnu dal\u012b\u0161an\u0101s proces\u0101 un tas pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku.  <\/p>\n<h2>Lieto\u0161anas ieteikumi<\/h2>\n<p>Uztura rauga p\u0101rslas ir piem\u0113rotas:<\/p>\n<ul>\n<li>\n<p>Sal\u0101tiem, zup\u0101m, makaronu \u0113dieniem vai k\u0101 sviestmai\u017eu piedeva<\/p>\n<\/li>\n<li>\n<p>K\u0101 sast\u0101vda\u013ca m\u0113rc\u0113s un d\u0101rze\u0146u past\u0101s<\/p>\n<\/li>\n<li>\n<p>Pievieno\u0161anai sm\u016btijiem vai brokastu p\u0101rsl\u0101m<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ieteicam\u0101 dienas deva:<\/strong> 1\u20135 \u0113damkarotes (aptuveni 5\u201325 g).<br \/> Nep\u0101rsniedziet ieteicamo dienas devu.<\/p>\n<div class=\"description-inner\">\n<div class=\"js-toggle-slide-block js-show-content\">\n<div class=\"js-container show-text\">\n<div class=\"html-block \">\n<div>\n<h2>Uzglab\u0101\u0161ana<\/h2>\n<p>Uzglab\u0101t saus\u0101 un v\u0113s\u0101 viet\u0101, sarg\u0101t no tie\u0161iem saules stariem. P\u0113c atv\u0113r\u0161anas cie\u0161i aizveriet. <\/p>\n<h2>Iepakojuma izm\u0113rs<\/h2>\n<p>150 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/superfood\/\">Superfood<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/seedimine-ja-ainevahetus\/\">Gremo\u0161ana un vielmai\u0146a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ uztura rauga p\u0101rslas ir uzturviel\u0101m bag\u0101ts un dab\u012bgs produkts, kas ir lieliski piem\u0113rots ikvienam, kur\u0161 v\u0113las savam uzturam pievienot kaut ko vesel\u012bgu, gar\u0161\u012bgu un \u0137ermenim labv\u0113l\u012bgu. Tas ir inaktiv\u0113ts raugs \u2013 tas noz\u012bm\u0113, ka tas neraudz\u0113sies, bet ir dro\u0161s un viegli sagremojams uztura bag\u0101tin\u0101t\u0101js. P\u0101rsl\u0101m ir siera, riekstu gar\u0161a, un t\u0101s ir lieliski piem\u0113rotas makaroniem, sal\u0101tiem, zup\u0101m vai pat brokast\u012bm.  <\/p>\n<p>Kas padara \u0161o produktu \u012bpa\u0161u? Pirmk\u0101rt, tas ir \u013coti labs <strong>B vitam\u012bnu avots<\/strong> \u2013 \u012bpa\u0161i svar\u012bgi tiem, kas ne\u0113d dz\u012bvnieku izcelsmes produktus, piem\u0113ram, veg\u0101niem vai ve\u0123et\u0101rie\u0161iem. B vitam\u012bni pal\u012bdz uztur\u0113t ener\u0123ijas l\u012bmeni, atbalsta nervu sist\u0113mu un mazina nogurumu.  <\/p>\n<p>Otrk\u0101rt, \u0161\u012bs p\u0101rslas satur <strong>daudz augu olbaltumvielu un \u0161\u0137iedrvielu<\/strong> , kas pal\u012bdz uztur\u0113t s\u0101ta saj\u016btu, atbalsta musku\u013cus un zarnu darb\u012bbu. Olbaltumvielas ir svar\u012bgas visu vecumu cilv\u0113kiem \u2013 gan augo\u0161iem b\u0113rniem, gan akt\u012bviem pieaugu\u0161ajiem, gan vec\u0101ka gadag\u0101juma cilv\u0113kiem. <\/p>\n<p>Produkts nesatur glut\u0113nu, laktozi, pievienotu cukuru vai konservantus, t\u0101p\u0113c tas ir piem\u0113rots daudz\u0101m da\u017e\u0101d\u0101m di\u0113t\u0101m un ar\u012b cilv\u0113kiem ar jut\u012bgu gremo\u0161anas sist\u0113mu.<\/p>\n","protected":false},"featured_media":34859,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[3039],"product_tag":[5886,8345,8349,8377,3043,3206,2974,8369],"class_list":{"0":"post-34856","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-superediens","7":"product_tag-b-vitamini","8":"product_tag-bez-glutna-lv","9":"product_tag-bez-laktozes-lv","10":"product_tag-dabgs-lv","11":"product_tag-superediens","12":"product_tag-uztura-bagatinatajs","13":"product_tag-vegans","14":"product_tag-vitamni-lv","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uztura rauga p\u0101rslas (inaktiv\u0113ta rauga forma) 150g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ uztura rauga p\u0101rslas 150 g \u2013 dab\u012bgs uztura bag\u0101tin\u0101t\u0101js ar augstu olbaltumvielu saturu un B vitam\u012bniem. 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